I love this book. It is super helpful for me to keep track and comitment to my morning routine. Can’t wait to start book 2-3-4 ! :)
Thank you

The best tool for weightlifting… purchase the journal today, I guarantee you’ll be exciting to workout!!

Yet to start using these books:journals however they present well, seem easy to fill out supported by prompts…. Be interesting to see how they go when in use and the positive habits I wish to create and reinforce

I love this! It has helped me focus, plan, and execute for a successful day. There are moments where I have lapsed but this journal encourages you to evaluate and re-evaluate.

The Bodyweight Home Exercise Journal not only gives me the freedom to replace exercises, for example, I work on my kneeling push-ups whenever a push-up variation comes up but the motivation and accountability to do the exercises as well. I am actually doing the exercises on my own without the need for a class. So the motivation is mine not an instructors. I think this motivation comes from learning how to do these exercises and actually enjoying the learning process. This was a great idea that is working for me. Thank you.

Still working on it

Overall, I like this journal. Think of it as a self-care system, not a self-compassion system. It is entirely focused on tangible outcomes, and if you need interior exploration and healing to get there, this may not be gentle enough. It’s very weak/strong lose/win bad/good in a man’s man kind of way. Likewise, if you struggle with mood disorders, look elsewhere.

That said, I’ve been able to use this journal augmented with my regular journal and various workbooks on healing. Read Tiny Habits. Be patient. Change your life out of love, not shame.

All of the little things I’ve been putting off, they’re all done. Now I’m keeping consistent with my workout routines and daily tasks.

Before COVID, I had a routine of working out with colleagues at our in-office gym. Having buddies and other people to contribute to what we did for a workout were huge contributors to my consistency. Since I never returned to an office, I've struggled to overcome my own decision fatigue and the need for a positive nudge to do my workouts. This journal has helped me get back into a normal routine--there are no excuses! I really enjoy working out again. The workouts are better than I expected. I get sore on leg day!

The gym buddy journal is by far the best thing I have ever used as an aid to getting fitter and growing muscle. The journal itself is quite substantial. The exercise contained within are clear, with drawn examples to better understand the exercise.
All in all it's a very good book of exercises and makes training that much easier as there is no need to stand around thinking what to do next.
I recommend this journal to every and anyone who wants to improve their fitness or gain muscle.

I Love how it works and everything. Some good morning habits are sometimes repetitive and you can ask for surprise at some address email. I did send 2 messages and have not received a come back :/

I recieved the "Weighthlifting Journal" in good time. The journal itself is well made and will stand the test of time and the protective box is going to do a good job for years to come. The journals contain a miriad of exercises and I am working my way through them. The variety of sessions contained within the book make training interesting to perform and, so far, there is no repatition of exercise. I look forward to seeing which set of exercises will be next. The journal also groups exercises together to work specific muscles, saving you the thought process.
All in all the journal is well made and extremely informative and being able to record your progress is very impotant, something the journal does with aplomb.

Lots of great info, exercises are simple and effective!

I love this journal. I've done bodybuilding competitions, have been working out for years, but doing early morning workouts turns my brain to mush! This journal helps put some of that mush in check! I may change some of the moves up every now and then, but I love the workouts they have put together!

Question. I have heard great things about this book but lots of people say that the book binding comes apart. Has it been fixed