This is a great tool for me as I don’t have to try and remember how much weight I lifted and what exercises I did on a given day. I showed it to my personal trainer and she loved it!
Would like a journal like this but not with pre made workouts as I have my own program
The Budgeting Sidekick Journal Series (Volumes 1 & 2)
Do know how to start yet.
A great motivator!
The Habit Nest Daily Planner
I was guided to the morning sidekick when I stumbled across this gratitude journal. It couldn't have come across my path at a more crucial time in my life. Everything in the journal has reminded me and brought me back to the realization of the person I want to feel like on the inside. We are so guided to a superficial lifestyle that doesn't have merit or grace. I want to be in a better place and I know that with this journal I will have Peace within myself that will last the rest of my lifetime. Thank you for being real and kind in this journal and thank you for this beautiful opportunity!
One day at a time, you reflect on different topics and aspects of yourself. It gives you homework. It challenges you to see your best you and appreciate it. It works to reframe your opinion or approach to life around you.
This journal is *life changing* Im great at following directions and TERRIBLE and knowing what to do. This cuts out any work on my end, just follow the steps (or modify them, I’m not in the best shape!) and you’re good to go! Can’t wait to try more in the future.
This journal has become one of my favorite parts of my day!! I have bought the rest of the journals and hope that they keep making new ones!
This budgeting journal gets down into the details, makes you own your spending, and touches on short term through long term goals and how to find where it's slipping out of your pocket. Excellent! I wish they would've taught us this in school. It has changed the way I view my spending.
I was going through a rough time personally and this book gave me the support to put habit and rituals back into my daily life. It’s a half hour out of your day to give to yourself, your health, your peace of mind. Definitely grab this book!
Home Workout Journals
I am new to meditation so I appreciate the detailed instructions.
Two things I’ll mention here as I have been using it:
A person I volunteer with told me I was very calm especially under pressure. I can’t recall ever being told this. In my past people have referred to me as driven.
The watch I use reports my “stress level.” My “stress level “ has been lower by 40% since I started meditating with the guidance of the journal.
It really has exceeded my expectations.
Lots of good info and direction, something i can build from.