Bodyweight At-Home Workout Combo – Habit Nest
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    Bodyweight At-Home Workout Combo

    $69.90 $89.90
    Unit price  per 

    The ultimate system for getting fit at home.

    Bodyweight At-Home Workout Combo

    Breaking Down The Transformation Journal

    Breaking Down The Transformation Journal

    The Elevate Card Deck


    The Eternal Vault



    The Burndown Habit Tracker

    Burndown Habit Tracker

    A 19" x 14" interactive progress tracking chart designed to visualize your progress.

    The Guardian
Accountability System

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    Choose a trusted friend or guardian to cheer you on, monitor your progress, and keep you accountable on your journey.

    Add to Cart

    Get Fit or Your Money Back, Guaranteed.

    The Phoenix Framework WORKS. It is the best investment for your fitness you could ever make — and we designed our guarantee to reflect that.

    If you use it and aren’t happy with the results within 1-year of purchasing, send it back to us and we will refund you in full, no questions asked. Valid only for purchases made on

    This time, it’s different.

    The Phoenix Framework System is Designed To:

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    Make habit building feel simple and easy

    Know exactly what to do, when. 
See real results without the struggle.

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    Fit your new routine into your existing lifestyle

    Designed to work for everybody, no matter what your life looks like.

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    Save you valuable time

    Accelerate your learning curve. 
Our team conducted 1,000+ hours 
of research so you don’t have to.

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    Stay engaged and see tangible growth

    Uncover a treasure trove of content & resources designed to be directly actionable.


    The only equipment you technically need to do this journal in its entirety is your own body weight. Some exercises might call for a doorway or a towel, both of which should be commonly found in most homes.

    In the Transformation Journal the workouts take 45-60 minutes. In the Eternal Vault you will find ‘Lite’ workouts that take 15-20 minutes. You can also easily build your own workout for whatever length of time you have available using the Elevate Card Deck.

    The Phoenix Framework is effective for any level of fitness. You can tailor any workout to the intensity that is best for you. There are challenges and tips to help you challenge yourself (if you want to) along the way.

    US orders: If your order contains a Phoenix Framework box, your entire order will ship out in early December with expedited FedEx shipping (3-day delivery).

    International orders: Will also ship in early December with expedited FedEx shipping at discounted rates. Delivers in 5 days typically to most countries.

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