{"title":"All Journals","description":"","products":[{"product_id":"meditation-sidekick-journal","title":"Meditation Sidekick Journal","description":"\u003cp style=\"color: #938975;\"\u003eYour guide to finding your inner calm.\u003c\/p\u003e\n[split_description]\n\u003ch3\u003ePreview the Journal for FREE (below)\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #00ba3e;\"\u003e\u003ca href=\"#preview_pdf\" style=\"color: #00ba3e;\"\u003eClick Me for a Free Preview!\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 10-Second Pitch\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e📘\u003cem\u003e The Meditation Sidekick Journal\u003c\/em\u003e\u003c\/strong\u003e will give you all the tools you need to stay consistent with a meditation practice.\u003c\/li\u003e\n\u003cli\u003e🧘 Built for \u003cstrong\u003enew AND existing meditators\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e👩‍🔬 Based on \u003cstrong\u003epublished scientific studies\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e💌 Improve your internal dialogue to be more \u003cstrong\u003eself-supportive\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e📖\u003c\/strong\u003e \u003cspan style=\"text-decoration: underline;\"\u003eStep 1:\u003cstrong\u003e Learning\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/med_1_1024x1024.jpg?v=1583007821\" alt=\"Woman reading Meditation Sidekick Journal\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"description\" style=\"text-align: start;\"\u003e\n\u003cp\u003eThe introduction to the journal provides a fundamental understanding of how meditation changes our brains, why it seems difficult at first, the experiences you’ll have, and more on how it can improve your life.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e📝\u003cspan style=\"text-decoration: underline;\"\u003eStep 2:\u003cstrong\u003e Tracking \u0026amp; Accountability\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/med_2_1024x1024.png?v=1583007845\" alt=\"Meditation Sidekick Journal Tracking Page\" width=\"1024x1024\" height=\"1024x1024\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"description\"\u003e\n\u003cp\u003eEach morning, you write the time you'll meditate and how long you'll meditate for.\u003c\/p\u003e\n\u003cp\u003eEach evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you're seeing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e🍿\u003cspan style=\"text-decoration: underline;\"\u003eStep 3: \u003cstrong\u003eDaily Content\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/med_3_1024x1024.png?v=1583007876\" alt=\"Meditation Sidekick Journal Content Page\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"description\"\u003e\n\u003cp\u003eEach day you're given learning tools, inspiration, and guidance for improving the quality of your practice.\u003c\/p\u003e\n\u003cp\u003eThese include guided meditations, expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhy It Works\u003c\/h3\u003e\n\u003cp\u003eThis journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e🧠\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eCurated Content\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach day you're given learning tools, inspiration, and guidance for improving the quality of your practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e👫 External Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnjoy a healthy source of outside accountability to keep you inspired and receive the information\/knowledge you need.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎯 Tracking Your Progress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRepeatedly seeing that you can create change, and becoming conscious of the benefits you're realizing even when they start feeling normal.\u003c\/p\u003e\n\u003ch3\u003eGuided Meditations\u003c\/h3\u003e\n\u003ccenter\u003e\n\u003cp style=\"text-align: left;\"\u003eYou'll be guided through seeing yourself from a completely new perspective and have a new value on your thoughts and emotions. You'll develop the inner tools you need to meditate effectively on your own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eListen to the first guided meditation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/center\u003e\u003ccenter\u003e\u003ciframe width=\"100%\" height=\"200\" class=\"lazyload\" data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/400314741%3Fsecret_token%3Ds-uDMJS\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"yes\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\u003c\/center\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eVerified Testimonials\u003c\/h3\u003e\n\u003cp\u003e⭐⭐⭐⭐⭐\u003c\/p\u003e\n\u003cp\u003eAmazon's CHOICE for 'Meditation Journal'\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e100+ 5-Star Reviews!\u003c\/p\u003e\n\u003cp\u003e20,000+ Happy Customers :)\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/med_4_1024x1024.png?v=1583010992\" alt=\"Meditation Sidekick Journal Testimonial Pictures\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"315\" class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/-Hd10lb1HNw\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Video\u003c\/h3\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/D4QgqngPC_w\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter. \u003c\/strong\u003eOur journals are built with a beautifully crafted 100% vegan cover that’s \u003cstrong\u003etextured\u003c\/strong\u003e to the touch in a hearty, canvas-like material.\u003c\/p\u003e\n\u003cp\u003e The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.\u003c\/p\u003e\n\u003cp\u003e Each journal in this series runs about \u003cstrong\u003e9.5\" x 7.0” x 1.0”\u003c\/strong\u003e and \u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e Each volume has its\u003cstrong\u003e own unique texture\u003c\/strong\u003e as well.\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California. \u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003eFind our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFAQ's\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Is this for beginner or existing meditators?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. The journal is designed to help both beginners and people with established practices to help take their mindfulness practices to the next level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does it take to use?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What size is the journal? What is it made from?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. The journal runs 8.5\" tall, 5.8” wide, and 0.8” thick and fits easily in most bags. It's built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How many days long is the journal?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. Each journal contains: - 50 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. All over the world!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What is your return policy?\u003c\/strong\u003e\u003cbr\u003eA. Find our return policy \u003ca href=\"%20https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All prices are listed in USD.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"COMBO: 📘 Book + 💻 Digital PDF","offer_id":14467697541163,"sku":"J-BLU-MEDTN-V1-BK","price":39.9,"currency_code":"USD","in_stock":true},{"title":"📘 Book","offer_id":10630713999403,"sku":"J-BLU-MEDTN-V1-BK","price":31.9,"currency_code":"USD","in_stock":true},{"title":"💻 Digital PDF","offer_id":14467689316395,"sku":"J-BLU-MEDTN-V1-PDFONLY","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/1_254f1629-ff2c-4e65-9e87-1b2c7be1f663.jpg?v=1700016344"},{"product_id":"the-nutrition-sidekick-journal","title":"Nutrition Sidekick Journal","description":"\u003cp style=\"color: #938975;\"\u003eYour guide to hitting your health goals with better nutrition.\u003c\/p\u003e\n[split_description]\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"Nutrition Sidekick Journal Explainer Portrait\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/718013222?h=0fa2b762af\u0026amp;badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" allowfullscreen=\"\" allow=\"autoplay; fullscreen; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cscript src=\"https:\/\/player.vimeo.com\/api\/player.js\"\u003e\u003c\/script\u003e\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003ePreview the Journal for FREE (below)\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #00ba3e;\"\u003e\u003ca href=\"#preview_pdf\" style=\"color: #00ba3e;\"\u003eClick Me for a Free Preview!\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 10-Second Pitch\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003e🥕 \u003cstrong\u003eThe Nutrition Sidekick Journal\u003c\/strong\u003e\u003c\/em\u003e is your research-based book, journal, and coach all in one.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e⚙️ Fully customizable\u003c\/strong\u003e to work with ANY eating style.\u003c\/li\u003e\n\u003cli\u003e📝 Plan out what you want to eat each day, then record what you ACTUALLY ate to \u003cstrong\u003eget held accountable.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e💡 New tips, mindsets, and challenges every day to ultimately get you \u003cstrong\u003eHAPPY with your body\u003c\/strong\u003e and to stick with your plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e📖 Step 1: Learning\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"Reading Nutrition Sidekick Journal\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/nsj_1_b268e833-1c57-4023-9b6b-9f064ec9cbae_1024x1024.png?v=1583006201\" class=\"lazyload\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eThe journal starts with a crash course on how different types of food affect the body and a simple explanation of \u003cstrong\u003ehow the body can be manipulated to burn fat or build muscle\u003c\/strong\u003e. It’s an entire nutrition book packed tightly into 25 extremely digestible pages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📝\u003cstrong\u003eStep 2: Tracking \u0026amp; Accountability\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"Nutrition Sidekick Journal Tracking Page\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/NSJ_1_7394ab16-1661-475d-a5fd-304211484f77_1024x1024.png?v=1586911591\" class=\"lazyload\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cimg alt=\"\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/NSJ_1_73a513c5-0e8e-48c6-98ad-24ee7c4cd28a_480x480.png?v=1586904593\" class=\"lazyload\"\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eEach morning, you’ll write your target nutrition goal for the day, water drinking goal, exercise goal (these can be small and lenient), and what you’re planning to eat. \u003c\/p\u003e\n\u003cp\u003eThen each evening, you track what you actually ate (calories\/macronutrient intake is optional), potential obstacles the next day that may make it hard to stick to your goal, and how you can make small improvements to your eating regimen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e🍿\u003cspan\u003e\u003cstrong\u003eStep 3: Daily Content\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg alt=\"Nutrition Sidekick Journal Content Page\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/nsj_3_ae926860-c114-4e71-b994-1e60a1366e32_1024x1024.png?v=1583006270\" class=\"lazyload\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eEach day you're given learning tools, inspiration, and guidance for improving the quality of your practice.\u003c\/p\u003e\n\u003cp\u003eThese include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhy It Works\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003e👩‍🔬 Science \u0026amp; Research-Based\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe journal is built on a foundation of research behind both nutrition and habit-building. You'll not only learn\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ewhat to do\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ebut also fully understand\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ewhy.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e💫 Flexible to All Eating Styles\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeto? Vegan? Paleo? Intermittent Fasting? IIFYM? Calorie Counting? The journal not only shows you the pros\/cons of each but is\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eadaptable to all eating styles.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🗺️  Make Real, Lifelong Changes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe journal will not only show you\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ehow to get results quickly\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ebut guide you in\u003cspan\u003e \u003c\/span\u003e\u003cem\u003emaintaining these changes for the rest of your life. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe journal is built by people who absolutely love food and work WITH you to find ways to help you eat what you love while still achieving your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eVerified Testimonials\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003e⭐⭐⭐⭐⭐\u003c\/p\u003e\n\u003cp\u003e#1 Amazon Nutrition Tracking Journal \u003c\/p\u003e\n\u003cp\u003e25,000+ Happy Customers :)\u003c\/p\u003e\n\u003cp\u003e100+ 5-Star Reviews!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ciframe data-src=\"https:\/\/www.youtube.com\/embed\/8jUW_yZ9k-0\" class=\"lazyload\" height=\"315\" width=\"100%\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe data-src=\"https:\/\/www.youtube.com\/embed\/WR00Kn_Ep8A\" class=\"lazyload\" height=\"315\" width=\"100%\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter. \u003c\/strong\u003eThe inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.\u003c\/p\u003e\n\u003cp\u003e Each journal in this series runs about \u003cstrong\u003e8.5\" x 6.0” x 1.0”\u003c\/strong\u003e and \u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California. \u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003e✅ Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFAQ's\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What accountability does the journal provide?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. The journal allows you to PLAN what you want to eat the night before. Then, you track what you ACTUALLY ate that day. Optionally, you can write in how many calories\/macronutrients that meal had too, holding you to your daily eating goals. This is why the journal also works with many types of eating styles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What size is the journal?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. The journal runs 8.5\" tall, 5.8” wide, and 0.8” thick and fits easily in most bags. It's built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What other tools can I pair using this journal with?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. The journal works great alongside calorie-tracking apps as well as fitness programs as you'll always get the best health results by optimizing BOTH nutrition AND fitness. We built our Badass Body Goals Fitness Journal and Weightlifting Gym Buddy Journals to work great alongside this one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does it take to use?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How many days long is the journal?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. Each journal contains: - 72 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. All over the world!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What is your return policy?\u003c\/strong\u003e\u003cbr\u003eA. Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All prices are listed in USD.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"COMBO: 📗 Book + 💻 Digital PDF","offer_id":14467662807083,"sku":"J-LIM-NUTRN-V1-BK","price":39.9,"currency_code":"USD","in_stock":true},{"title":"📗 Book Only","offer_id":43055868641439,"sku":"J-LIM-NUTRN-V1-BK","price":31.9,"currency_code":"USD","in_stock":true},{"title":"💻 Digital PDF Only","offer_id":14467641638955,"sku":"J-LIM-NUTRN-V1-PDFONLY","price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/1_e5ad7c2c-1822-45fd-8bee-a333f09524b0.jpg?v=1700016451"},{"product_id":"morning-sidekick-journal","title":"Morning Sidekick Journal","description":"\u003cp style=\"color: #938975;\"\u003eYour guide to having the mornings you want.\u003c\/p\u003e\n[split_description]\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/713729262?h=5206a2e0e7\u0026amp;badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"HN Journal Explainer Video - Morning Routine\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch3\u003ePreview the Journal for FREE (below)\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #00bb3d;\"\u003e \u003ca style=\"color: #00bb3d;\" href=\"#preview_pdf\"\u003e Click Me for a Free Preview!\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 10-Second Pitch\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e☀️\u003cstrong\u003e\u003cem\u003e The Morning Sidekick Journal\u003c\/em\u003e\u003c\/strong\u003e is a guided morning planner that helps you have the \u003cstrong\u003ebest mornings of your life\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e💡 Every day suggests \u003cstrong\u003ea new tip or idea\u003c\/strong\u003e to try\u003c\/li\u003e\n\u003cli\u003e🌗 Built for \u003cstrong\u003enight owls AND early birds\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e⏱ Takes \u003cstrong\u003e5 minutes\u003c\/strong\u003e a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eEach day, you’ll get guidance to:\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e💭 \u003cstrong\u003eSelf-reflect\u003c\/strong\u003e with engaging questions\u003c\/li\u003e\n\u003cli\u003e✍️ \u003cstrong\u003ePlan\u003c\/strong\u003e your morning in 5 steps\u003c\/li\u003e\n\u003cli\u003e🎯 Map out your \u003cstrong\u003ebiggest task\u003c\/strong\u003e of the day\u003c\/li\u003e\n\u003cli\u003e🤝 Get held accountable \u0026amp; \u003cstrong\u003ebeat snoozing\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e💥 Bonus: Has specific \u003cstrong\u003etips\u003c\/strong\u003e if you \u003cstrong\u003efall off the wagon\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eA walkthrough of the 66-day journal:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📖\u003c\/strong\u003e \u003cspan style=\"text-decoration: underline;\"\u003eStep 1:\u003cstrong\u003e Learning\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cimg style=\"float: none;\" alt=\"Woman on couch reading her Morning Sidekick Journal\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/Learning_pic_final_1024x1024.jpg?v=1578744832\" class=\"lazyload\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eGet a clear idea of \u003c\/span\u003e\u003cstrong\u003eWHY\u003c\/strong\u003e\u003cspan\u003e you are doing this, \u003c\/span\u003e\u003cstrong\u003eWHAT\u003c\/strong\u003e\u003cspan\u003e you will be doing, and \u003c\/span\u003e\u003cstrong\u003eHOW\u003c\/strong\u003e\u003cspan\u003e you will establish your perfect morning routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📝\u003cspan style=\"text-decoration: underline;\"\u003eStep 2:\u003cstrong\u003e Tracking \u0026amp; Accountability\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cimg alt=\"Morning Sidekick Journal Tracking Page\" height=\"1024x1024\" width=\"1024x1024\" style=\"float: none;\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/Artboard_Copy_29v2_1024x1024.jpg?v=1585535149\" class=\"lazyload\"\u003e\u003c\/div\u003e\n\u003cdiv\u003eEach of the three phases provide you with a unique tracking page.\u003c\/div\u003e\n\u003cdiv\u003eYou’ll decide your wake up and sleep times, plan out your mornings the night before so you’re fully ready for the day, track the benefits you’re realizing, and reflect on your days.\u003c\/div\u003e\n\u003cdiv\u003e🍿\u003cspan style=\"text-decoration: underline;\"\u003eStep 3: \u003cstrong\u003eDaily Content\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg alt=\"Morning Sidekick Journal Content Page\" style=\"float: none;\" height=\"1024x1024\" width=\"1024x1024\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/Artboard_Copy_28v1_1024x1024.jpg?v=1585535112\" class=\"lazyload\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp\u003eEach day you're given new learning tools, inspiration, and guidance for improving the quality of your mornings.\u003c\/p\u003e\n\u003cp\u003eThese include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhy It Works\u003c\/h3\u003e\n\u003cp\u003eThis journal is a life coach, accountability partner, and teacher all in one. It provides the perfect research-based strategy for becoming an early riser and teaches you everything you need to know about the habit-building process.\u003c\/p\u003e\n\u003cp\u003e⚡️\u003cstrong\u003eCurated Content\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach day you'll get new bite-sized, actionable content that you can apply immediately to improving your mornings.\u003c\/p\u003e\n\u003cp\u003e👫\u003cstrong\u003eExternal Support\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEnjoying a healthy source of outside accountability to keep you inspired and receive the information\/knowledge you need.\u003c\/p\u003e\n\u003cp\u003e🎯\u003cstrong\u003eTracking Your Progress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTrack your mornings with essential metrics. Create momentum through building streaks. Become conscious of the benefits you're realizing even when they start feeling normal.\u003c\/p\u003e\n\u003ch3\u003eVerified Testimonials\u003c\/h3\u003e\n\u003cp\u003e⭐⭐⭐⭐⭐\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAmazon Best-Seller\u003c\/p\u003e\n\u003cp\u003eOver 2,000+ 5-Star Reviews!\u003c\/p\u003e\n\u003cp\u003e \u003ciframe data-src=\"https:\/\/www.youtube.com\/embed\/uLPI03WNtNQ\" class=\"lazyload\" height=\"315\" width=\"100%\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe data-src=\"https:\/\/www.youtube.com\/embed\/PYqrfQOylQk\" class=\"lazyload\" height=\"315\" width=\"100%\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter. \u003c\/strong\u003eOur journals are built with a beautifully crafted 100% vegan cover that’s \u003cstrong\u003etextured\u003c\/strong\u003e to the touch in a hearty, canvas-like material.\u003c\/p\u003e\n\u003cp\u003e The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.\u003c\/p\u003e\n\u003cp\u003e Each journal in this series runs about \u003cstrong\u003e8.5\" x 6.0” x 1.0”\u003c\/strong\u003e and \u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e Each volume has its\u003cstrong\u003e own unique texture\u003c\/strong\u003e as well.\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California. \u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003eFind our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e✅ Already own Volume 1? Get volumes 2-4 by \u003ca href=\"https:\/\/habitnest.com\/collections\/journal-series\/products\/morning-sidekick-volumes-2-3-4\"\u003eclicking here. \u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eFAQ's\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What happens after I finish my journal?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. We created three add-ons for you to continue your journey -- The Morning Sidekick Journal Volumes 2, 3, and 4. These are available as a bundled add-on and contain additional content + tracking days up to 1 full year of morning routines.\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Is this for early risers only?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. No, not at all! A lot of journal users are night owls and some even work night shifts. The journal is just as effective for them as anybody else as it helps you to start *every* day off with a proactive routine, regardless of wake-up time. In fact, one of our cofounders is a natural night owl and slept at 4am for 5 years!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. How long does it take to use?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Is this a day \/ work planner?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. No. The journal is built to help you plan your mornings every day and to start each day with purpose and intention. That being said, many of our users use their Morning Sidekick alongside other tools (like daily planners) because it is so quick to fill out.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What size is the journal? What is it made out of?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. The journal runs 8.5\" tall, 6” wide, and 1” thick and fits easily in most bags.It is built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. How many days long is the journal?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. Each journal contains: - 34 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All over the world!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What is your return policy?\u003c\/strong\u003e\u003cbr\u003eA. Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What happened to the beige journal?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. Our Sunrise Red Morning Sidekick Journal was our most popular one by far. To simplify inventory we narrowed down the Morning Sidekick Journal to just one color moving forward -- Sunrise Red.\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All prices are listed in USD.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"COMBO: 📕 Book + 💻 Digital PDF","offer_id":43040516178079,"sku":"J-RED-MORNG-V1-BK","price":34.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/1_1788362b-7c24-461e-af37-e18068af8d4a.jpg?v=1700016415"},{"product_id":"badass-body-goals-fitness-journal","title":"Badass Body Goals Journal Combo","description":"\u003cp style=\"color: #938975;\"\u003eYour guide to transforming your body.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e[split_description]\u003c\/span\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"COMBO: Journal + Band + Videos + Digital PDF","offer_id":15998648549419,"sku":"J-ORN-BADAS-V1-BK","price":44.9,"currency_code":"USD","in_stock":true},{"title":"Workout Videos + Digital PDF Only","offer_id":14467556835371,"sku":"J-ORN-BADAS-V1-PDFONLY","price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/1-BBGJournal.jpg?v=1733829128"},{"product_id":"gratitude-sidekick-journal","title":"Gratitude Sidekick Journal","description":"\u003cp style=\"color: #938975;\"\u003eYou already have everything you need to be happy.\u003c\/p\u003e\n[split_description]","brand":"Habit Nest","offers":[{"title":"COMBO: 📔 Book + 💻 Digital PDF","offer_id":31186511528074,"sku":"TJ-GRATE-V1-BK","price":39.9,"currency_code":"USD","in_stock":true},{"title":"📔 Book Only","offer_id":43055868739743,"sku":"TJ-GRATE-V1-BK","price":29.9,"currency_code":"USD","in_stock":true},{"title":"💻 Digital PDF Only","offer_id":31186511495306,"sku":"TJ-GRATE-V1-PDFONLY","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/GratitudeSidekickJournal1.png?v=1733751155"},{"product_id":"the-budgeting-sidekick-journal","title":"Budgeting Sidekick Journal Series (Volumes 1 \u0026 2)","description":"\u003cp style=\"color: #938975;\"\u003eYour guide to understanding and mastering your spending, while building towards your financial goals.\u003c\/p\u003e\n[split_description]\n","brand":"Habit Nest","offers":[{"title":"COMBO: 📗📗 Books + 💻💻 Digital PDFs","offer_id":36208135143583,"sku":"J-GRN-BUDGT-FS12-BK","price":59.9,"currency_code":"USD","in_stock":true},{"title":"💻 Fillable Digital PDFs Only","offer_id":36208135176351,"sku":"J-GRN-BUDGT-FS12-PDFONLY","price":39.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/BSJ-Vol12.jpg?v=1700016290"},{"product_id":"the-sleep-evening-routine-sidekick-journal","title":"Sleep \u0026 Evening Routine Sidekick Journal","description":"\u003cp style=\"color: #938975;\"\u003eYour guide to getting the sleep you want.\u003c\/p\u003e\n[split_description]\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"HN Journal Explainer Video - Sleep_1920x1080\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/722218433?h=f3bf128c1e\u0026amp;badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" allowfullscreen=\"\" allow=\"autoplay; fullscreen; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch3\u003ePreview the Journal for FREE (below)\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"#preview_pdf\"\u003e\u003cspan style=\"color: #00dd2a;\"\u003eClick Me for a Free Preview!\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 10-Second Pitch\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThe Sleep \u0026amp; Evening Routine Sidekick Journal\u003c\/strong\u003e is a guided journal that helps you understand the importance of an intentional evening routine and good sleep hygiene. \u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe journal provides you with all the resources you need to consistently perform an evening routine that fits YOUR life, along with helping you get great sleep on a regular basis.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e💡 Comes with \u003cem\u003e\u003cstrong\u003edaily thought-provoking,\u003c\/strong\u003e\u003c\/em\u003e \u003cem\u003e\u003cstrong\u003einformative \u0026amp; actionable\u003c\/strong\u003e\u003c\/em\u003e content.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e\u003cstrong\u003eA Comprehensive Daily Tracking System\u003c\/strong\u003e\u003c\/em\u003e: Set and track your sleep target, lights-out time, ways to improve your sleep, your evening routine, and answer thought-provoking questions to improve the quality of your life.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e⏱ Takes \u003cstrong\u003e5 minutes\u003c\/strong\u003e a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eEach day, you’ll get guidance to:\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e🎯Set \u0026amp; track your \u003cstrong\u003esleep target\u003c\/strong\u003e for the night (# of hours)\u003c\/li\u003e\n\u003cli\u003e🔦Set \u0026amp; track your \u003cstrong\u003estrict lights out time\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e✍️ \u003cstrong\u003ePlan\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eyour evening routine in 5 steps\u003c\/li\u003e\n\u003cli\u003e💭\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSelf-reflect\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith engaging questions that help you improve your progress and overall quality of life\u003c\/li\u003e\n\u003cli\u003e🤝 Get held accountable \u003c\/li\u003e\n\u003cli\u003e💥 Bonus: Has specific\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etips\u003c\/strong\u003e for when you \u003cstrong\u003efall off the wagon\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003e\u003cem\u003eA Walkthrough of The  Journal\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e📖\u003c\/strong\u003e \u003cspan style=\"text-decoration: underline;\"\u003eStep 1:\u003cstrong\u003e Learning\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/products\/HNNewJournalCutouts_Sleep4_480x480.jpg?v=1606153036\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGet a clear idea of \u003c\/span\u003e\u003cstrong\u003eWHY\u003c\/strong\u003e\u003cspan\u003e you are doing this, \u003c\/span\u003e\u003cstrong\u003eWHAT\u003c\/strong\u003e\u003cspan\u003e you will be doing, \u003cstrong\u003eWHO\u003c\/strong\u003e you want to grow into through this process, and \u003c\/span\u003e\u003cstrong\u003eHOW\u003c\/strong\u003e\u003cspan\u003e you will establish your perfect evening routine \u0026amp; creating habits that will lead to good quality, restful sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eThe introduction to the journal comes with a comprehensive explanation of\u003c\/span\u003e\u003c\/em\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe importance of an evening routine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe importance of good sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSleep as a performance activity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSleep deprivation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eSleep \u0026amp; your immune system\u003c\/li\u003e\n\u003cli\u003eSleep \u0026amp; mental health\u003c\/li\u003e\n\u003cli\u003eSleep productivity, learning, creativity and efficiency\u003c\/li\u003e\n\u003cli\u003eUnderstanding your circadian rhythm\u003c\/li\u003e\n\u003cli\u003eSleep cycles\u003c\/li\u003e\n\u003cli\u003eHow sleep affects habit building\u003c\/li\u003e\n\u003cli\u003eEvening routine suggestions\u003c\/li\u003e\n\u003cli\u003eEvening routine challenges\u003c\/li\u003e\n\u003cli\u003eOvercoming obstacles\u003c\/li\u003e\n\u003cli\u003eDetermining how much sleep you need\u003c\/li\u003e\n\u003cli\u003eCommon sleep disorders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e📝\u003cspan style=\"text-decoration: underline;\"\u003eStep 2:\u003cstrong\u003e Tracking \u0026amp; Accountability\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/products\/HNNewJournalCutouts_Sleep2_480x480.jpg?v=1606153036\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEach of the three phases provides you with a unique tracking page.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003e⏰  You’ll decide how many hours of sleep you want to get each night\u003c\/li\u003e\n\u003cli\u003e😴  Choose a no negotiation lights-out time\u003c\/li\u003e\n\u003cli\u003e🌛 Determine your evening routine in 5 steps\u003c\/li\u003e\n\u003cli\u003e🤔 Answer a self-reflection question \u003c\/li\u003e\n\u003cli\u003e🛌 Receive an optional sleep exercise to try\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e🍿\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eStep 3: \u003cstrong\u003eDaily Content\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003eEach day you're given new learning tools, inspiration, and guidance for improving and experimenting with your evening routine and sleep habits.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003eThese include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhy It Works\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis journal is a life coach, accountability partner, and teacher all in one. It provides the perfect research-based strategy for becoming intentional about your evenings and teaches you everything you need to know about the habit-building process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e⚡️\u003cstrong\u003eCurated Content\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach day you'll get new bite-sized, actionable content that you can apply immediately to improve the way you approach your evenings.\u003c\/p\u003e\n\u003cp\u003e👫\u003cstrong\u003eExternal Support\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEnjoying a healthy source of outside accountability to keep you inspired and receive the information\/knowledge you need.\u003c\/p\u003e\n\u003cp\u003e🎯\u003cstrong\u003eTracking Your Progress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTrack your evenings with essential metrics. Create momentum through building streaks. Become conscious of the benefits you're realizing even when they start feeling normal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter. \u003c\/strong\u003eOur journals are built with a beautifully crafted 100% vegan cover that’s \u003cstrong\u003etextured\u003c\/strong\u003e to the touch in a hearty, canvas-like material.\u003c\/p\u003e\n\u003cp\u003e The inside pages are a buttery smooth 100 GSM that perfectly supports fountain pens while keeping the journal light and portable.\u003c\/p\u003e\n\u003cp\u003e Each journal in this series runs about \u003cstrong\u003e8.5\" x 6.0” x 1.0”\u003c\/strong\u003e and \u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e Each volume has its\u003cstrong\u003e own unique texture\u003c\/strong\u003e as well.\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003e✅ Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ's\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Is this for early risers only?\u003c\/strong\u003e\u003cbr\u003eA. No, not at all! A lot of journal users are night owls and some even work night shifts. The journal is just as effective for them as anybody else as it helps you end every day day off with a proactive routine, regardless of when you wake up or go to sleep. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. How long does it take to use?\u003c\/strong\u003e\u003cbr\u003eA. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Is this a day \/ work planner?\u003c\/strong\u003e\u003cbr\u003eA. No. The journal is built to help you plan your evenings every day and to end each day with purpose and intention. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What size is the journal? What is it made out of?\u003c\/strong\u003e\u003cbr\u003eA. The journal runs 8.5\" tall, 5.8” wide, and 0.8” thick and fits easily in most bags.It is built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cbr\u003eA. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. How many days long is the journal?\u003c\/strong\u003e\u003cbr\u003eA. Each journal contains: - 64 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cbr\u003eA. All over the world!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cbr\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cbr\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What is your return policy?\u003c\/strong\u003e\u003cbr\u003eA. Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003eA. All prices are listed in USD.\u003c\/span\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"COMBO: 📖 Book + 💻 Digital PDF","offer_id":36208720511135,"sku":"J-PUR-SLEEP-V1-BK","price":39.9,"currency_code":"USD","in_stock":true},{"title":"📖 Book Only","offer_id":43055866609823,"sku":"J-PUR-SLEEP-V1-BK","price":31.9,"currency_code":"USD","in_stock":true},{"title":"💻 Digital PDF Only","offer_id":36208720543903,"sku":"J-PUR-SLEEP-V1-PDFONLY","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/1_b85ed01b-779d-4f88-8db7-c20c59dbbc1c.jpg?v=1700016479"},{"product_id":"the-habit-nest-daily-planner","title":"Habit Nest Daily Planner","description":"\u003cp style=\"color: #938975;\"\u003eTransformative planning for transformative outcomes.\u003c\/p\u003e\n[split_description]\n\u003ch3\u003ePreview the Journal for FREE (below)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"#preview_pdf\"\u003e\u003cspan style=\"color: #00cd5e;\" data-mce-style=\"color: #00cd5e;\"\u003eClick Me for a Free Preview!\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003eThe 10-Second Pitch\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e📓\u003cem\u003e The Habit Nest Daily Planner \u003c\/em\u003e\u003c\/strong\u003eis a unique, undated, 6 month-long daily planner that offers a \u003cem\u003efresh design and layout\u003c\/em\u003e not only for \u003cem\u003escheduling your day\u003c\/em\u003e, but also for \u003cem\u003estarting your day with intention\u003c\/em\u003e, making the most of each day, and \u003cem\u003eending each day with positivity and reflection\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e🗒️ 6 Months of Daily Planning (183 pages)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e🗓️ Comes with 6 undated monthly calendars\u003cem\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e✅\u003c\/strong\u003e 6 months of daily habit-tracking\u003cstrong\u003e\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003e \u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e✍️ 10 pages of 'Free-Writing' space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eIt provides you with \u003cem\u003e\u003cstrong\u003eeverything you need\u003c\/strong\u003e\u003c\/em\u003e to make the best use of your time on a daily basis. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/products\/HNNewJournalCutouts_DailyPlanner2_480x480.jpg?v=1606155577\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eThe journal has 3 primary sections\u003c\/span\u003e:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Optional morning self-care\u003c\/p\u003e\n\u003cp\u003e2. Daily Planning\u003c\/p\u003e\n\u003cp\u003e3. Evening reflection \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cem\u003eOptional morning self-care:\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEvery morning, you'll get 2 optional morning self-care ideas\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEach recommended action takes just a few minutes to complete\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe goal of this section is to help you start the day on the right note physically, mentally, and emotionally with super small, quick actions to help ensure you don't forget about yourself amid the hustle and bustle of daily life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cem\u003eDaily Planning\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e❗\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e Must-Do's\u003c\/strong\u003e\u003c\/em\u003e: The first section of daily planning is for your 'Must-Do' tasks. These are your top priority tasks that absolutely NEED your time and attention that day.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e⌛\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e 5-Minute Tasks\u003c\/strong\u003e\u003c\/em\u003e: This space is meant to help remember the quick daily tasks we needlessly forget about or push off for days or weeks. It's meant to help us not only remember the small tasks we need to get done, but to help stop procrastinating on them.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e📖\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e Daily Planning:\u003c\/strong\u003e\u003c\/em\u003e This section is the meat of the page - the complete space you need to plan your day. The space allows you to chronologically write down your tasks or events, plan a time frame, and record the status of those tasks at the end of the day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cem\u003eEvening Reflection\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEach evening, you'll get a thought-provoking question to help you tune in and reflect on your day in positive, constructive ways. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e🖐 The thinking questions \u003cem\u003e\u003cstrong\u003ecome with images of fingerprints\u003c\/strong\u003e \u003c\/em\u003eon each side of the page to place your thumbs on. The goal of this is to help you \u003cem\u003e\u003cstrong\u003etruly reflect on the question\u003c\/strong\u003e\u003c\/em\u003e without any distractions. \u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e🤗 Reflecting on your days consistently without any distractions will \u003cem\u003e\u003cstrong\u003eprovide you time and space to connect with yourself\u003c\/strong\u003e\u003c\/em\u003e on a more intimate level every night, which will \u003cem\u003e\u003cstrong\u003eenhance your ability to plan your day and actually execute\u003c\/strong\u003e\u003c\/em\u003e on your daily plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cem\u003eThe Check-Off System\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEvery task you write in your daily planner will have a 'status' circle next to it. It isn't enough to just write your tasks down. To stay on track with everything, you'll be designating whether:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✓ The task was \u003cem\u003e\u003cstrong\u003ecompleted\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e→ The task is going to be \u003cem\u003e\u003cstrong\u003edeferred\u003c\/strong\u003e\u003c\/em\u003e to the next day (or a later date)\u003c\/li\u003e\n\u003cli\u003e✗ The task is no longer necessary and thus should be \u003cem\u003e\u003cstrong\u003edeleted\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cem\u003e\u003c\/em\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe simple system will help you keep on track with the variety of different aspects of your life taking place at any given time.\u003c\/p\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter. \u003c\/strong\u003eOur journals are built with a beautifully crafted 100% vegan cover that’s \u003cstrong\u003etextured\u003c\/strong\u003e to the touch in a hearty, canvas-like material.\u003c\/p\u003e\n\u003cp\u003e The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.\u003c\/p\u003e\n\u003cp\u003e Each journal in this series runs about \u003cstrong\u003e8.5\" x 6.0” x 1.0”\u003c\/strong\u003e and \u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e \u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California. \u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eCheck out our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ's\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What size is the journal? What is it made out of?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. The journal runs 8.5\" tall, 5.8” wide, and 0.8” thick and fits easily in most bags.It is built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eQ. How many days long is the journal?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eA. This journal is a 6-month long daily planner, including: \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cbr\u003e- 11 pages of introductory reading and assessment \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e- 12 pages of calendars and habit trackers\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e- 183 days of daily planning\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e- 10 pages of free-writing space\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All over the world!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What is your return policy?\u003c\/strong\u003e\u003cbr\u003eA. Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All prices are listed in USD.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"COMBO: 📓 Book + 💻 Digital Download","offer_id":36322338209951,"sku":"TJ-PLANR-V1-BK","price":39.9,"currency_code":"USD","in_stock":true},{"title":"📓 Book","offer_id":43055868772511,"sku":"TJ-PLANR-V1-BK","price":29.9,"currency_code":"USD","in_stock":true},{"title":"💻 Digital Download","offer_id":36322338242719,"sku":"TJ-PLANR-V1-PDFONLY","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/2_-_Daily_Planner_Journal_PDF.jpg?v=1726702816"},{"product_id":"gym-fit-kit","title":"Gym Fit Kit","description":"\u003cp\u003e(Weightlifting + Nutrition)\u003c\/p\u003e\n[split_description]\n\u003ch1 style=\"text-align: center;\" class=\"p1\" data-mce-style=\"text-align: center;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cp class=\"p1\"\u003e\u003cem\u003eThis is a bundle that includes BOTH the Weightlifting Gym Buddy Journal + The Nutrition Sidekick Journal at a 10% discount! \u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eThe Weightlifting Gym Buddy Journal\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e🏋️‍♂️ The \u003ci\u003eWeightlifting Gym Buddy Journal\u003c\/i\u003e is a \u003cb\u003ecomplete 12-week personal training program \u003c\/b\u003eaimed at helping you have the \u003cb\u003ebest workouts of your life.\u003cbr\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe journal is designed to accompany you to the gym, to help you track your weight\/reps for each workout, and to help you \u003cb\u003ecompete against yourself\u003c\/b\u003e every workout.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eThe Nutrition Sidekick Journal\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e🥕\u003ci\u003e \u003c\/i\u003e\u003cb\u003e\u003ci\u003eThe Nutrition Sidekick Journal\u003c\/i\u003e\u003c\/b\u003e is your research-based book, journal, and coach all in one.\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003e⚙️\u003cb\u003e Fully customizable\u003c\/b\u003e to work with ANY eating style.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003e📝 Plan out what you want to eat each day, then record what you ACTUALLY ate to \u003cb\u003eget held accountable.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s3\"\u003e💡\u003c\/span\u003e New tips, mindsets, and challenges every day to ultimately get you \u003cb\u003eHAPPY with your body\u003c\/b\u003e and to stick with your plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"ul1\"\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/span\u003e\u003c\/p\u003e\n\u003cscript type=\"text\/javascript\" src=\"chrome-extension:\/\/fooolghllnmhmmndgjiamiiodkpenpbb\/injectedPasswordless.js\"\u003e\u003c\/script\u003e","brand":"Habit Nest","offers":[{"title":"📓 📗 Books +  💻 PDFs","offer_id":37071351513247,"sku":"TJ-WTLFT-V1-BK + J-LIM-NUTRN-V1-BK","price":69.9,"currency_code":"USD","in_stock":true},{"title":"💻  PDFs","offer_id":37071351546015,"sku":"J-GRY-WTLFT-V1-PDFONLY + J-LIM-NUTRN-V1-PDFONLY","price":35.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/GymFitKit.jpg?v=1703254217"},{"product_id":"booty-fit-kit","title":"Booty Fit Kit","description":"\u003cp\u003eShred your booty \u0026amp; core while re-wiring your eating habits.\u003c\/p\u003e\n[split_description]\n\u003ch1 style=\"text-align: center;\" class=\"p1\" data-mce-style=\"text-align: center;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cp class=\"p1\"\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"Orange Book + Band + Videos + Green Book + PDFs","offer_id":37071402598559,"sku":"J-ORN-BADAS-V1-BK + J-LIM-NUTRN-V1-BK","price":63.9,"currency_code":"USD","in_stock":true},{"title":"PDFs of both books + Videos (No Physical Books or Band)","offer_id":37071483568287,"sku":"J-ORN-BADAS-V1-PDFONLY + J-LIM-NUTRN-V1-PDFONLY","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/1_3fa81c2e-ff25-485d-a820-487de5d4980d.jpg?v=1683893386"},{"product_id":"home-fit-kit","title":"Home Fit Kit","description":"\u003cp\u003e(Bodyweight + Dumbbell + Nutrition)\u003c\/p\u003e\n[split_description]\n\u003ch1 class=\"p1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003c\/em\u003e*This is a bundle that includes THREE JOURNALS with a built-in 10% discount.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cspan class=\"s1\"\u003eIncluded in this bundle:\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e1. The Bodyweight Home Workout Journal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e2. The Dumbbell Home Workout Journal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e3. The Nutrition Sidekick Journal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e________\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eThe Bodyweight Home Workout Journal\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e🏋️‍♂️ The \u003cb\u003eBodyweight\u003c\/b\u003e Home Workout Journal is a 13-week home workout journal that requires absolutely no equipment.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eThe Dumbbell Home Workout Journal\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e💪 The \u003cb\u003eDumbbell\u003c\/b\u003e Home Workout Journal is a 13-week home workout journal that requires only dumbbells.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eThe Nutrition Sidekick Journal\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e🥕\u003ci\u003e \u003c\/i\u003e\u003cb\u003e\u003ci\u003eThe Nutrition Sidekick Journal\u003c\/i\u003e\u003c\/b\u003e is your research-based book, journal, and coach all in one.\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003e⚙️\u003cb\u003e Fully customizable\u003c\/b\u003e to work with ANY eating style.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003e📝 Plan out what you want to eat each day, then record what you ACTUALLY ate to \u003cb\u003eget held accountable.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s3\"\u003e💡\u003c\/span\u003e New tips, mindsets, and challenges every day to ultimately get you \u003cb\u003eHAPPY with your body\u003c\/b\u003e and to stick with your plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"ul1\"\u003e\u003c\/ul\u003e\n\u003cul class=\"ul1\"\u003e\u003c\/ul\u003e\n\u003cul class=\"ul1\"\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e________\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/span\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"COMBO: 📚💻 Books + Digital PDFs","offer_id":37071527084191,"sku":"TJ-DMBLL-V1-BK + TJ-BDYWT-V1-BK + J-LIM-NUTRN-V1-BK","price":107.9,"currency_code":"USD","in_stock":true},{"title":"💻 Digital PDFs Only","offer_id":37071527149727,"sku":"TJ-DMBLL-V1-PDFONLY + TJ-BDYWT-V1-PDFONLY + J-LIM-NUTRN-V1-PDFONLY","price":53.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/HomeFitKit_133a83b1-297b-4c62-aa2c-2e100faf34c6.jpg?v=1703254243"},{"product_id":"morning-and-evening-routine-kit","title":"Morning \u0026 Evening Routine Kit","description":"\u003cp\u003e(Morning + Evening)\u003c\/p\u003e\n[split_description]\n\u003ch1 style=\"text-align: center;\" class=\"p1\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp class=\"p1\"\u003e\u003cem\u003eThis is a bundle that includes BOTH The Morning Sidekick Journal + The Sleep \u0026amp; Evening Routine Sidekick Journal at a 10% discount. \u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e☀️\u003cstrong\u003e\u003cem\u003e\u003cspan\u003e \u003c\/span\u003eThe Morning Sidekick Journal\u003c\/em\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a guided morning planner that helps you have the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebest mornings of your life.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e😴 The Sleep \u0026amp; Evening Routine Sidekick Journal\u003c\/em\u003e\u003c\/strong\u003e is a guided journal that helps you build an intentional evening routine \u0026amp; develop good sleep hygiene.\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"📚 Books + 💻 PDFs","offer_id":37072442294431,"sku":"J-RED-MORNG-V1-BK + J-PUR-SLEEP-V1-BK","price":71.9,"currency_code":"USD","in_stock":true},{"title":"💻  PDFs","offer_id":37072442327199,"sku":"J-RED-MORNG-V1-PDFONLY + J-PUR-SLEEP-V1-PDFONLY","price":35.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/products\/Morning_Sleep-Combo_Optimised.jpg?v=1672143158"},{"product_id":"self-care-kit","title":"Self-Care Kit","description":"\u003cp\u003e(Morning + Gratitude + Meditation + Nutrition)\u003c\/p\u003e\n[split_description]\n\u003ch1 class=\"p1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp class=\"p1\"\u003e\u003cem\u003eThis is a bundle that includes four Sidekick Journals at a 15% discount.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cem\u003eIncluded in this bundle:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e☀️The Morning Sidekick Journal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e🙏 The Gratitude Sidekick Journal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e🧘 The Meditation Sidekick Journal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e🥕 The Nutrition Sidekick Journal\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"📚 Books + 💻 PDFs","offer_id":37072578740383,"sku":"J-RED-MORNG-V1-BK + J-YLW-GRATE-V1-BK + J-BLU-MEDTN-V1-BK + J-LIM-NUTRN-V1-BK","price":135.9,"currency_code":"USD","in_stock":true},{"title":"💻 Digital PDFs","offer_id":37072578773151,"sku":"J-RED-MORNG-V1-PDFONLY + J-YLW-GRATE-V1-PDFONLY + J-BLU-MEDTN-V1-PDFONLY + J-LIM-NUTRN-V1-PDFONLY","price":67.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/Self-Care_Kit_PDF.jpg?v=1725735443"},{"product_id":"habit-building-bundle","title":"Habit-Building Bundle","description":"\u003cp\u003e(Morning (Volumes 1-4) + Nutrition + Meditation + Gratitude + Budgeting (Volumes 1 \u0026amp; 2) + Sleep \u0026amp; Evening)\u003c\/p\u003e\n[split_description]\n\u003ch1 class=\"p1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003eThis is a bundle of all our habit-building sidekick journals at a 25% discount!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e🧘 Meditation Sidekick Journal\u003c\/li\u003e\n\u003cli\u003e🥕 Nutrition Sidekick Journal\u003c\/li\u003e\n\u003cli\u003e🙏 Gratitude Sidekick Journal\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e😴 Sleep \u0026amp; Evening Routine Sidekick Journal\u003c\/li\u003e\n\u003cli\u003e☀️ Morning Sidekick Journal\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSeries\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(1-Year)\u003c\/li\u003e\n\u003cli\u003e💸The Budgeting Sidekick Journal Series (1-year \u0026amp; 5 months)\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eGet 25% off.\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"Habit-Building Journals (PDFs Only)","offer_id":37106782896287,"sku":"J-RED-MORNG-FS1234-PDFONLY + J-LIM-NUTRN-V1-PDFONLY + J-BLU-MEDTN-V1-PDFONLY + J-YLW-GRATE-V1-PDFONLY + J-GRN-BUDGT-FS12-PDFONLY + J-PUR-SLEEP-V1-PDFONLY","price":134.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/products\/6_2f84182e-2d83-4a74-b049-d7a2c08d774a.jpg?v=1673014652"},{"product_id":"home-workout-journals","title":"Bodyweight Transformation Journal","description":"\u003cp style=\"color: #938975;\"\u003e\u003cstrong\u003eNewly updated!\u003c\/strong\u003e Your guide to crushing your fitness goals at home.\u003c\/p\u003e\n\u003cp style=\"color: #938975;\"\u003e\u003cspan style=\"color: #1f2124; font-size: 0.875rem;\"\u003e[split_description]\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"Bodyweight Journal \u0026 Dumbbell Journal - FREE Shipping! \/ Book(s) + PDF(s)","offer_id":42897952800927,"sku":"KIT-TJ-DMBLL+BDYWT","price":69.9,"currency_code":"USD","in_stock":true},{"title":"Bodyweight Only \/ Book(s) + PDF(s)","offer_id":43055913009311,"sku":"TJ-BDYWT-V1-BK","price":39.9,"currency_code":"USD","in_stock":true},{"title":"Dumbbell Only \/ Book(s) + PDF(s)","offer_id":43055912976543,"sku":"TJ-DMBLL-V1-BK","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/HomeWorkoutsComboRefined.jpg?v=1743721913"},{"product_id":"gym-and-home-fit-kit","title":"Gym \u0026 Home Fit Kit","description":"\u003cp\u003e(Weightlifting + Bodyweight + Dumbbell)\u003c\/p\u003e\n[split_description]\n\u003ch1 style=\"text-align: center;\" class=\"p1\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch3 class=\"p1\" style=\"text-align: center;\"\u003e\u003cem\u003eBuilt-in 15% discount + free shipping.\u003c\/em\u003e\u003c\/h3\u003e\n\u003cdiv class=\"p1\" style=\"text-align: center;\"\u003e\u003cem\u003eA bundle of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e3 journals\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ethat coach you through\u003cstrong\u003e incredible strength workouts in the gym \u0026amp; at home.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e\u003cem\u003e\u003cspan class=\"s1\"\u003eIncludes:\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cem\u003e\u003cspan class=\"s1\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u003cspan class=\"s1\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e🏋️‍♂️ \u003c\/span\u003e1x \u003cstrong\u003eWeightlifting\u003c\/strong\u003e Gym Buddy Journal\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e🏠 \u003c\/span\u003e1x \u003cstrong\u003eBodyweight\u003c\/strong\u003e Home Workout Journal\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e🏠 \u003c\/span\u003e1x \u003cstrong\u003eDumbbell\u003c\/strong\u003e Home Workout Journal\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAbout Each Journal\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFitness Bundle:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e🏋️‍♂️ The \u003cstrong\u003eWeightlifting\u003c\/strong\u003e \u003cstrong\u003eGym Buddy Journal\u003c\/strong\u003e is a \u003cb\u003ecomplete 12-week personal training program \u003c\/b\u003eaimed at helping you have the \u003cb\u003ebest workouts of your life.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e🏠  The \u003cb\u003eBodyweight\u003c\/b\u003e \u003cstrong\u003eHome Workout Journal\u003c\/strong\u003e is a 13-week home workout journal that requires absolutely no equipment.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e🏠 \u003c\/span\u003e The \u003cb\u003eDumbbell\u003c\/b\u003e \u003cstrong\u003eHome Workout Journal\u003c\/strong\u003e is a 13-week home workout journal that requires only dumbbells. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"📚 Books + 💻 PDFs","offer_id":42867111035039,"sku":"TJ-DMBLL-V1-BK + TJ-BDYWT-V1-BK + TJ-WTLFT-V1-BK","price":99.9,"currency_code":"USD","in_stock":true},{"title":"💻 PDFs","offer_id":42867111002271,"sku":"TJ-DMBLL-BDYWT-WTLFT-V1-PDFONLY","price":50.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/Gym_HomeFitKit.jpg?v=1703254189"},{"product_id":"digital-detox-sidekick-journal","title":"Digital Detox Sidekick Journal (Screen Time Sidekick Journal)","description":"\u003cp style=\"color: #938975;\" data-mce-style=\"color: #938975;\"\u003eYour guide to regaining control of your screen time.\u003c\/p\u003e\n[split_description]\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003ePreview the Journal for FREE (below)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/view.publitas.com\/5d30d434-1978-4287-b60e-fc2ce537c394\/the-screen-time-sidekick-preview\/\" target=\"_blank\"\u003e\u003cspan style=\"color: #00ba3e;\" data-mce-style=\"color: #00ba3e;\"\u003eClick Me for a Free Preview!\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 10-Second Pitch\u003c\/h3\u003e\n\u003cp\u003e📱\u003cb\u003e\u003ci\u003eThe Digital Detox - Screen Time Sidekick Journal\u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e is a guided 66-day journal that helps you build healthy boundaries and habits surrounding your devices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e📋 Provides you with all the resources you need to \u003cstrong\u003econsistently set and accomplish screen time-related goals\u003c\/strong\u003e that fit YOUR life.\u003c\/p\u003e\n\u003cp\u003e⏱️ Helps you \u003cb\u003eget rid of mindless scrolling\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e habits and \u003c\/span\u003e\u003cb\u003eadd hours to your day.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e💡 Comes with \u003cb\u003edaily thought-provoking,\u003c\/b\u003e \u003cb\u003einformative \u0026amp; actionable\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e content to help you understand the importance of the habit and make it stick.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003e💭 \u003cb\u003eSelf-reflect\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e with engaging questions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✍️ \u003cb\u003eIdentify\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e triggers that lead to device usage\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e🎯 Set your screen time \u003cb\u003egoals \u0026amp; boundaries\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e🤝 Get held accountable \u0026amp; \u003cb\u003etrack your progress\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e💥 Bonus: Has specific \u003cb\u003etips\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e if you \u003c\/span\u003e\u003cb\u003efall off the wagon\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA walkthrough of the journal:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e📖\u003c\/b\u003e \u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eStep 1:\u003c\/span\u003e\u003cb\u003e Learning\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eGet a clear idea of \u003c\/span\u003e\u003cb\u003eWHY\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e you are doing this, \u003c\/span\u003e\u003cb\u003eWHAT\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e you will be doing, and \u003c\/span\u003e\u003cb\u003eHOW\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e you will establish your ideal screen time plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e📝\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eStep 2:\u003c\/span\u003e\u003cb\u003e Tracking \u0026amp; Accountability\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThe tracking pages for each day allow you to set your screen time rules for the upcoming day, such as when you will or won’t be using your devices. You’ll also get thought-provoking questions and mini challenges to help you fully control your device usage, not the other way around.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eYou’ll come back later to reflect on your day, document any benefits you’re realizing, and track your progress in sticking to your screen time plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e🍿\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eStep 3: \u003c\/span\u003e\u003cb\u003eDaily Content\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEach day, you're given new learning tools, inspiration, and guidance for improving your screen time habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThese include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy It Works\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThis journal is a life coach, accountability partner, and teacher. It provides the perfect research-based strategy for developing healthier screen time habits and teaches you everything you need to know about the habit-building process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e⚡️\u003c\/span\u003e\u003cb\u003eCurated Content\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEach day you'll get new bite-sized, actionable content that you can apply immediately to\u003c\/span\u003e \u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eyour daily screen time plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e👫\u003c\/span\u003e\u003cb\u003eExternal Support\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEnjoy a healthy source of outside accountability to keep you inspired and provide you with all the information\/knowledge you need.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e🎯\u003c\/span\u003e\u003cb\u003eTracking Your Progress\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTrack your screen time usage with essential metrics. Create momentum by gradually refining your daily screen time plan. Become conscious of the benefits you're gaining, even when they start feeling normal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter.\u003c\/strong\u003e\u003cspan\u003e Our journals are built with a beautifully crafted 100% vegan cover that’s \u003c\/span\u003e\u003cstrong\u003etextured\u003c\/strong\u003e\u003cspan\u003e to the touch in a \u003c\/span\u003e\u003cstrong\u003ehearty, canvas-like material\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe inside pages are a \u003c\/span\u003e\u003cstrong\u003ebuttery smooth 100 GSM\u003c\/strong\u003e\u003cspan\u003e that perfectly \u003c\/span\u003e\u003cstrong\u003esupport fountain pens\u003c\/strong\u003e\u003cspan\u003e while keeping the journal \u003c\/span\u003e\u003cstrong\u003elight and portable\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis journal runs about\u003c\/span\u003e\u003cstrong\u003e 8.5\" x 6.0” x 1.0”\u003c\/strong\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California.\u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003eCheck out our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ's\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ. \u003cspan\u003eWhat if my job or circumstances require me to spend time on devices? \u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003eA. We understand technology is integral to daily life and is undoubtedly here to stay. This journal focuses on using technology mindfully and building healthier screen time habits that make each day more balanced and productive instead of focusing solely on drastically minimizing your tech use.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What accountability does the journal provide?\u003cbr\u003e\u003c\/strong\u003eA. The journal allows you to PLAN your ideal screen time rules for the day. You then track your daily ACTUAL usage and see how it measures up to your goals. This approach ensures that you go into the day with clearly defined goals and expectations, allowing you to hold yourself accountable for sticking with them. In addition, the data you gather from tracking can be used to experiment with what does\/doesn’t work for you.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does it take to use?\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003eA. It is designed to be very fast to fill out daily, at roughly 5 minutes a day.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThis is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. However, if you have a burning desire to build multiple habits at once, many people use various journals alongside one another.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How many days long is the journal?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. This journal contains 55 pages of introductory reading (optional), 66 days of content, and 66 days of habit tracking. This number is based on new behavioral research in the European Journal of Social Psychology regarding how long it takes to build a new habit successfully.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. All over the world!\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What is your return policy?\u003cbr\u003e\u003c\/strong\u003eA. Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All prices are listed in USD.\u003c\/span\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"COMBO: 📘 Book + 💻 Digital PDF","offer_id":42760983904415,"sku":"J-BLUGR-SCRNT-V1-BK","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/1_ecd0632c-2357-4f85-b18e-3146a709288d.jpg?v=1700016474"},{"product_id":"the-home-organization-sidekick-journal","title":"Home Organization Sidekick Journal","description":"\u003cp style=\"color: #938975;\"\u003eYour guide to declutter and organize your home.\u003c\/p\u003e\n[split_description]\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003ePreview the Journal for FREE (below)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/view.publitas.com\/5d30d434-1978-4287-b60e-fc2ce537c394\/the-home-organization-sidekick-preview\/\" target=\"_blank\"\u003e\u003cspan style=\"color: #00ba3e;\" data-mce-style=\"color: #00ba3e;\"\u003eClick Me for a Free Preview!\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 10-Second Pitch\u003c\/h3\u003e\n\u003cp\u003e🏠 \u003cb\u003e\u003ci\u003eThe Home Organization Journal \u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eis a comprehensive guided journal that helps eliminate clutter and create your ideal home environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e💞 \u003cb data-mce-fragment=\"1\"\u003eDiscover the impact\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e of an organized home on your health, productivity, social relationships, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e💭 Delve into the \u003cb\u003efactors behind clutter\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u0026amp; how to combat them in the future.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e💡 Find \u003c\/span\u003e\u003cb\u003etips \u0026amp; tricks\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e on how to make tidiness a habit.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003e✨ From top-to-bottom, \u003cb\u003ede-clutter and organize\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e your entire house at your pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e🎯 \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDetermine how you want the spaces within your home to  \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003elook and feel\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e and the \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003efunctions  \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eyou want each room to facilitate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e💪 \u003cb\u003eTackle each area\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e of the home (both inside and out) one bite-sized category at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✍️\u003cb\u003e Create maintenance plans\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e for keeping your home tidy and organized moving forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e💥 Bonus: Has specific \u003c\/span\u003e\u003cb\u003etips\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e if you \u003c\/span\u003e\u003cb\u003efall off the wagon\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eA walkthrough of the journal:\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e📖\u003c\/b\u003e \u003cspan style=\"font-weight: 400;\"\u003eStep 1:\u003c\/span\u003e\u003cb\u003e Learning\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet a clear idea of \u003c\/span\u003e\u003cb\u003eWHY\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e you are doing this, \u003c\/span\u003e\u003cb\u003eWHAT\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e you will be doing, and \u003c\/span\u003e\u003cb\u003eHOW\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e you will de-clutter and organize your home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e📝\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eStep 2:\u003c\/span\u003e\u003cb\u003e Tracking \u0026amp; Accountability\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis journal is broken down into nine phases, each covering a different area of your home. Those phases are then broken down further into relevant item categories and zones.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAt the beginning of each new Phase, you'll first set your vision and goals for that area of your home. Then, for each category in the Phase, you'll encounter two pieces of content, guidance on discarding clutter, and actionable advice for organizing the remaining items.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou'll wrap up each Phase by creating a maintenance plan to help you ensure that the area remains clean and clutter-free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e🍿\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eStep 3: \u003c\/span\u003e\u003cb\u003eContent\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach piece of content provides you with new learning tools, inspiration, and guidance for improving the quality of your mornings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese include \u003cstrong\u003eexpert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources\u003c\/strong\u003e, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy It Works\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNeed to tidy up and get organized but need help figuring out where to start? This journal provides the perfect research-based strategy for achieving and maintaining an organized, clutter-free home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e⚡️ \u003c\/span\u003e\u003cb\u003eCurated Content\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou'll get new bite-sized, actionable content that you can immediately apply to your de-cluttering, cleaning, and organizing process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e👫\u003c\/span\u003e\u003cb\u003e Balance of Structure and Flexibility\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt's designed to help you break an otherwise overwhelming task into manageable but thorough chunks that you can tackle at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e🎯 \u003c\/span\u003e\u003cb\u003eSet and Achieve Goals\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSet and track goals for each area of the home. Maintain momentum through plans, checklists, and actionable steps for each category. Witness the tangible results of your efforts, and tap into the wealth of benefits for your well-being. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter.\u003c\/strong\u003e\u003cspan\u003e Our journals are built with a beautifully crafted 100% vegan cover that’s \u003c\/span\u003e\u003cstrong\u003etextured\u003c\/strong\u003e\u003cspan\u003e to the touch in a \u003c\/span\u003e\u003cstrong\u003ehearty, canvas-like material\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe inside pages are a \u003c\/span\u003e\u003cstrong\u003ebuttery smooth 100 GSM\u003c\/strong\u003e\u003cspan\u003e that perfectly \u003c\/span\u003e\u003cstrong\u003esupport fountain pens\u003c\/strong\u003e\u003cspan\u003e while keeping the journal \u003c\/span\u003e\u003cstrong\u003elight and portable\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis journal runs about\u003c\/span\u003e\u003cstrong\u003e 8.5\" x 6.0” x 1.0”\u003c\/strong\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California.\u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003eCheck out our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ's\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What areas of the house are covered in this journal? What if I live in an apartment, dorm, or shared living space?\u003cbr\u003e\u003c\/strong\u003eA. \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis journal was designed to provide practical tips and guidance for tidying and organizing ANY living space, regardless of your situation, home layout, or household size. It covers not only the standard rooms found in all homes but also additional indoor rooms\/areas, the garage, and the outside of your home.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does this journal take to complete?\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003eA. \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis journal is built to be completely self-paced. It's broken down into 8 Phases, each covering one area of the home. Those are then further broken down into multiple categories. You can complete numerous categories each day, focus on just one per day, or work on it as your schedule allows!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003eA. \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. However, if you have a burning desire to build multiple habits at once, many people use various journals alongside one another.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. All over the world!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What is your return policy?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All prices are listed in USD.\u003c\/span\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"COMBO: Book + Digital PDF","offer_id":42761001533599,"sku":"TJ-HMORG-V1-BK","price":44.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/1-HomeOrgJournal.jpg?v=1733500855"},{"product_id":"gratitude-sidekick-journal-volumes-2-3","title":"Gratitude Sidekick Journal Volumes 2 \u0026 3","description":"\u003cp\u003eFollow-up volumes to maintain \u0026amp; enhance your gratitude practice.\u003c\/p\u003e\n[split_description]\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003ePreview the Journal for FREE (below)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/view.publitas.com\/5d30d434-1978-4287-b60e-fc2ce537c394\/the-gratitude-sidekick-volume-2-preview\/\" target=\"_blank\"\u003e\u003cspan style=\"color: #00ba3e;\" data-mce-style=\"color: #00ba3e;\"\u003eClick Me for a Free Preview!\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 10-Second Pitch\u003c\/h3\u003e\n\u003cp\u003e📱Volumes 2 \u0026amp; 3 of \u003cb\u003e\u003ci\u003eThe Gratitude Sidekick Journal\u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e are a set of guided journals that help deepen your gratitude practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e⚡️ Each journal contains 63 days of content and tracking. Includes \u003cb\u003ebrand\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003cb\u003enew content and\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003cb\u003enew \"themes\"\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e for you to conquer!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e📕 Each volume builds off the last!\u003c\/p\u003e\n\u003cp\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003e💥 You'll get actionable tips and other helpful daily content like mini-gratitude \u003cb\u003echallenges \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e💭 \u003cb\u003eSelf-reflect\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e with engaging questions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✍️ \u003cb\u003eTry new gratitude exercises\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e \u0026amp; explore new themes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e🤝 Get held accountable \u0026amp; \u003cb\u003etrack your progress\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eA walkthrough of each 63-day journal:\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e📖\u003c\/b\u003e \u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eStep 1:\u003c\/span\u003e\u003cb\u003e Learning\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eGet a clear idea of \u003c\/span\u003e\u003cb\u003eWHY\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e you are doing this, \u003c\/span\u003e\u003cb\u003eWHAT\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e you will be doing, and \u003c\/span\u003e\u003cb\u003eHOW\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e you will build gratitude as a daily habit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e📝\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eStep 2:\u003c\/span\u003e\u003cb\u003e Tracking \u0026amp; Accountability\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThese journals are broken down into nine weekly themes, each with new thought-provoking questions and mini challenges to help you diver deeper into each topic.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eYou'll get daily prompts to induce gratitude, help you build a great relationship with yourself, and renew your perspective on what's most important. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBy tracking your progress, you’ll constantly \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003ebe in touch with how much progress you’re making\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e, and you’ll become much more conscious of the benefits you realize (even when they start feeling normal)!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e🍿\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eStep 3: \u003c\/span\u003e\u003cb\u003eDaily Content\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEach day you're given \u003c\/span\u003e\u003cb\u003enew learning tools\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e, inspiration, and guidance for improving the quality of your gratitude practice. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThese include \u003c\/span\u003e\u003cb\u003eexpert tips, actionable strategies, daily challenges, affirmations,\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e links and descriptions to \u003c\/span\u003e\u003cb\u003ephenomenal videos, podcasts, recommended resources,\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e and more.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy It Works\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThese journals serve as a gratitude coach and accountability partner. They guide you along a journey that is both realistic and impactful - one in which you'll build upon the gratitude foundations you crafted with Volume 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e⚡️\u003c\/span\u003e\u003cb\u003eCurated Content\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEach day you'll get new bite-sized, actionable content that you can apply immediately to\u003c\/span\u003e \u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eyour gratitude practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e👫\u003c\/span\u003e\u003cb\u003eExternal Support\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEnjoy a healthy source of outside accountability to keep you inspired and provide you with all the information\/knowledge you need.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e🎯\u003c\/span\u003e\u003cb\u003eTracking Your Progress\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eTrack your practice with essential metrics. Create momentum by building streaks. Become conscious of the benefits you're realizing (even when they start feeling normal).\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eVerified Testimonials\u003c\/h3\u003e\n\u003cp\u003e⭐⭐⭐⭐⭐\u003c\/p\u003e\n\u003cp\u003e5-Star Amazon Product\u003c\/p\u003e\n\u003cdiv\u003e\u003cimg alt=\"Gratitude Sidekick Journal Reviews 1\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/Screen_Shot_2020-02-29_at_11.33.51_AM_1024x1024.png?v=1583004902\" class=\"lazyload\" width=\"1024x1024\" height=\"1024x1024\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg alt=\"Gratitude Sidekick Journal Reviews 2\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/Screen_Shot_2020-02-29_at_11.34.08_AM_1024x1024.png?v=1583004958\" class=\"lazyload\"\u003e\u003c\/div\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter.\u003c\/strong\u003e\u003cspan\u003e Our journals are built with a beautifully crafted 100% vegan cover that’s \u003c\/span\u003e\u003cstrong\u003etextured\u003c\/strong\u003e\u003cspan\u003e to the touch in a \u003c\/span\u003e\u003cstrong\u003ehearty, canvas-like material\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe inside pages are a \u003c\/span\u003e\u003cstrong\u003ebuttery smooth 100 GSM\u003c\/strong\u003e\u003cspan\u003e that perfectly \u003c\/span\u003e\u003cstrong\u003esupport fountain pens\u003c\/strong\u003e\u003cspan\u003e while keeping the journal \u003c\/span\u003e\u003cstrong\u003elight and portable\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis journal runs about\u003c\/span\u003e\u003cstrong\u003e 8.5\" x 6.0” x 1.0”\u003c\/strong\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California.\u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003eCheck out our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ's\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What makes these journals different from other gratitude journals?\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003eA. \u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThese journals explore how feeling grateful reflects your perception of the world — it explores how to shape that decision daily, changing the mental talk you hold with yourself on a larger scale. It also explores various gratitude practices and provides daily tips\/challenges so you can find what works best for you — through experimenting first-hand.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does it take to use?\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003eA. \u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eBoth journals are designed to be very fast to fill out daily, at roughly 5 minutes a day.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. \u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThis is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. However, if you have a burning desire to build multiple habits at once, many people use various journals alongside one another.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How many days long is the journal?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eEach journal contains 63 days of new content and habit tracking. This number is based on behavioral research in the European Journal of Social Psychology regarding how long it takes to build a new habit successfully.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. All over the world!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What is your return policy?\u003cbr\u003e\u003c\/strong\u003eA. Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All prices are listed in USD.\u003c\/span\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"COMBO: 📔📔 Books + 💻 Digital PDFs","offer_id":42778321191071,"sku":"J-ORNGR-GRATE-AO23-BK","price":49.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/products\/CoverImageryUpdate_NewGratitude.jpg?v=1670437618"},{"product_id":"shift-your-perspective-kit","title":"Shift Your Perspective Kit","description":"\u003cp\u003e(Morning + Gratitude + Meditation)\u003c\/p\u003e\n[split_description]\n\u003ch1 class=\"p1\" style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch3 class=\"p1\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003eBuilt-in 10% discount + free shipping.\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cem\u003eA bundle of \u003cstrong\u003e3 journals \u003c\/strong\u003ethat coach you through\u003cstrong\u003e \u003c\/strong\u003ebehaviors \u0026amp; routines that dramatically \u003cstrong\u003eimpact how you view life\u003c\/strong\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIncludes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"p1\" style=\"text-align: center;\"\u003e- The Morning Sidekick Journal\u003c\/div\u003e\n\u003cdiv class=\"p1\" style=\"text-align: center;\"\u003e- The Gratitude Sidekick Journal\u003c\/div\u003e\n\u003cdiv class=\"p1\" style=\"text-align: center;\"\u003e- The Meditation Sidekick Journal\u003c\/div\u003e","brand":"Habit Nest","offers":[{"title":"📚 💻 Books + PDFs","offer_id":42866009800863,"sku":"J-RED-MORNG-V1-BK + J-YLW-GRATE-V1-BK + J-BLU-MEDTN-V1-BK","price":99.9,"currency_code":"USD","in_stock":true},{"title":"📚 Books Only","offer_id":42866009833631,"sku":"J-RED-MORNG-V1-BK + J-YLW-GRATE-V1-BK + J-BLU-MEDTN-V1-BK","price":80.9,"currency_code":"USD","in_stock":true},{"title":"💻 PDFs Only","offer_id":42866009866399,"sku":"J-RED-MORNG-V1-PDFONLY + J-YLW-GRATE-V1-PDFONLY + J-BLU-MEDTN-V1-PDFONLY","price":53.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/Shift_Your_Perspective_Kit_PDF.jpg?v=1725735589"},{"product_id":"7-day-sampler-kit","title":"7-Day Sampler Kit","description":"\u003cp\u003e\u003cstrong\u003e(Gratitude + Booty + Nutrition + Weightlifting + Meditation)\u003c\/strong\u003e\u003c\/p\u003e\n[split_description]\n\u003cp\u003eIf you're unsure which habits you want to start with, or you want to make smaller commitments to a variety of habits, this sampler pack is an awesome way to get started. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eYou'll get six 7-day journals, including:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e1. The Morning Sidekick Journal\u003c\/p\u003e\n\u003cp\u003e2. The Gratitude Sidekick Journal\u003c\/p\u003e\n\u003cp\u003e3. The Badass Body Goals Journal\u003c\/p\u003e\n\u003cp\u003e4. The Nutrition Sidekick Journal\u003c\/p\u003e\n\u003cp\u003e5. The Weightlifting Gym Buddy Journal\u003c\/p\u003e\n\u003cp\u003e6. The Meditation Sidekick Journal\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"Default Title","offer_id":42869487141023,"sku":"J-7DAY-SAMPLER-BK","price":49.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/products\/HN7-DayJournalProductImagery1.jpg?v=1671894727"},{"product_id":"bodyweight-phoenix-framework","title":"Bodyweight Phoenix Framework","description":"\u003cp style=\"color: #938975;\"\u003eThe ultimate system for getting fit at home.\u003c\/p\u003e[split_description]\n\u003cp\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"The Complete Phoenix Framework (109.90)","offer_id":44761400934559,"sku":"PF-BDYWT","price":109.9,"currency_code":"USD","in_stock":true},{"title":"Digital Only (79.90)","offer_id":44761400967327,"sku":"PF-BDYWT-PDFONLY","price":79.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/Bdwt_2_b768b614-5845-43ee-9f54-46b56c18e5f3.jpg?v=1701469719"},{"product_id":"dumbbell-phoenix-framework","title":"Dumbbell Phoenix Framework","description":"\u003cp style=\"color: #938975;\"\u003eThe ultimate system for getting fit at home.\u003c\/p\u003e[split_description]\n\u003cp\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"The Complete Dumbbell Phoenix Framework (109.90)","offer_id":44761397854367,"sku":"PF-DMBLL","price":109.9,"currency_code":"USD","in_stock":true},{"title":"Digital Only (79.90)","offer_id":44761397887135,"sku":"PF-DMBLL-PDFONLY","price":79.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/Dmbl_2_3c17f7e2-4ac8-46aa-ad54-2c75496a916e.jpg?v=1701469751"},{"product_id":"phoenix-framework-home-workout-bundle","title":"Home Workout Bundle (Bodyweight + Dumbbell  Phoenix Framework)","description":"\u003cp style=\"color: #938975;\"\u003eThe only workout system to finally get fit.\u003c\/p\u003e[split_description]\n\u003cp\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"Default Title","offer_id":44679750713503,"sku":"KIT-PF-DMBLL+BDYWT","price":179.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/HWJBundles.jpg?v=1700488869"},{"product_id":"phoenix-framework-get-fit-bundle","title":"Get Fit Bundle (Weightlifting + Dumbbell + Bodyweight Phoenix Framework)","description":"\u003cp style=\"color: #938975;\"\u003eThe only workout system to finally get fit.\u003c\/p\u003e[split_description]\n\u003cp\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"Default Title","offer_id":44681609969823,"sku":"KIT-PF-WTLFT+DMBLL+BDYWT","price":269.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/WGBJBundles.jpg?v=1700488843"},{"product_id":"weightlifting-phoenix-framework","title":"Weightlifting Phoenix Framework","description":"\u003cp style=\"color: #938975;\"\u003e\u003cstrong\u003eStop the cycle of starting over. \u003cbr\u003e\u003c\/strong\u003eYou don't need another basic workout program, you need a system for better habits.\u003cbr\u003e\u003cbr\u003eYou need the Weightlifting Phoenix Framework: 13 weeks of personal training that blends fitness with behavior change, guaranteed to finally get you fit.\u003c\/p\u003e\n\u003cp\u003e[split_description]\u003c\/p\u003e\n\u003ch3\u003ePreview the Journal for FREE (below)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #00ba3e;\"\u003e\u003ca href=\"#preview_pdf\" style=\"color: #00ba3e;\"\u003eClick Me for a Free Preview!\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cp\u003e🏋️‍♂️ The \u003cem\u003eWeightlifting Gym Buddy Journal\u003c\/em\u003e is a \u003cstrong\u003ecomplete 12-week personal training program \u003c\/strong\u003eaimed at helping you have the \u003cstrong\u003ebest workouts of your life.\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe journal is designed to accompany you to the gym, to help you track your weight\/reps for each workout, and to help you \u003cstrong\u003ecompete against yourself\u003c\/strong\u003e every workout.\u003c\/p\u003e\n\u003chr\u003e\n\u003cul\u003e\n\u003cli\u003e💪 A journal with \u003cstrong\u003e65 guided workouts\u003c\/strong\u003e (12-weeks)\u003c\/li\u003e\n\u003cli\u003e🏋️‍♂️ Workouts target \u003cstrong\u003e2 muscle groups\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e⚡️ Built for \u003cstrong\u003elifters of all levels\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e⏱️ Each workout takes \u003cstrong\u003e45-60 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e🎯 Clear number of \u003cstrong\u003ereps\u003c\/strong\u003e to aim for\u003c\/li\u003e\n\u003cli\u003e🔥 \u003cstrong\u003ePyramid style workouts\u003c\/strong\u003e will push you\u003c\/li\u003e\n\u003cli\u003e📖 Detailed exercise \u003cstrong\u003eindex\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✅ No thinking required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e📖 Step One: Learning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/step_one_learning_WJ.jpg?v=1582996573\" alt=\"Weightlifting Gym Buddy Journal Table of Contents\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe journal starts with:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA 50-page crash course on the science \u0026amp; principles behind getting real results from weightlifting and nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎯Step Two: Following The Workouts \u0026amp; Tracking Your progress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/Step_2_wj_1024x1024.png?v=1582996659\" alt=\"Weightlifting Gym Buddy Journal Sample Workout Page\" width=\"1024x1024\" height=\"1024x1024\"\u003e\u003c\/p\u003e\n\u003cp\u003eThere are 12 weeks\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e(60 workouts)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof personal training in this journal.\u003c\/p\u003e\n\u003cp\u003eEach day you go to the gym, familiarize yourself with the exercises for each day's workout and \u003cstrong\u003esimply follow\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhat it tells you to do.\u003c\/p\u003e\n\u003cp\u003eAfter each set you complete, write in the amount of weight used and the number of repetitions you actually completed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🍿Step Three: Weekly Content\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/step_3_wj_1024x1024.png?v=1582996723\" alt=\"Weightlifting Gym Buddy Journal Workout Content Page\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery week you get content aimed at keeping you motivated, \u003cstrong\u003echallenging you\u003c\/strong\u003e to prepare and find better ways to increase intensity, and \u003cstrong\u003eincreasing your understanding\u003c\/strong\u003e of how to get the best results from your workouts. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eVerified Testimonials\u003c\/h3\u003e\n\u003cp\u003e⭐⭐⭐⭐⭐\u003c\/p\u003e\n\u003cp\u003e📓 Amazon #1 Selling Fitness Journal\u003c\/p\u003e\n\u003cp\u003e300+ 5 Star Reviews\u003c\/p\u003e\n\u003cp\u003e100,000+ Happy Customers :)\u003c\/p\u003e\n\u003cp\u003e________________\u003c\/p\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e\"I made a promise to myself that I would make better choices and invest in something that can help me evolve. I knew I would go back to the gym, but I would have problems figuring out the right workouts for the right areas. With the weight lifting Journals and the Badass Body Goals, I have the workouts set, but I was able to choose the days, the reps, and the weights to my liking. If it wasn't for the journals, I don't think I would be anywhere near where I'm at today. Thank you \u003c\/span\u003e\u003ca class=\"c-link\" data-stringify-link=\"https:\/\/www.instagram.com\/HabitNest\/\" data-sk=\"tooltip_parent\" href=\"https:\/\/www.instagram.com\/HabitNest\/\" target=\"_blank\" delay=\"150\"\u003e@HabitNest\u003c\/a\u003e\u003cspan\u003e for giving me the tools I needed to get closer to my fitness goals. I recommend this to anyone who's ready for a change, but may be struggling with getting their foot in the door.\"\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- Kallin J Norton\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg alt=\"weightlifting gym buddy journal, kallin j norton\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/5F4D5175-E56E-4C54-8C93-8D694CA7026C_480x480.jpg?v=1605126581\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cimg style=\"float: none;\" class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/WJ_Customers_1024x1024.jpg?v=1582997524\" alt=\"Video Testimonials\"\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"315\" class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/qaAOS0rGDoM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"315\" class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/YrCVCkUNAXM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California.\u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003e✅Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter. \u003c\/strong\u003eOur journals are built with a beautifully crafted 100% vegan cover that’s \u003cstrong\u003etextured\u003c\/strong\u003e to the touch in a \u003cstrong\u003ehearty, canvas-like material\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe inside pages are a \u003cstrong\u003ebuttery smooth 100 GSM\u003c\/strong\u003e that perfectly \u003cstrong\u003esupport fountain pens\u003c\/strong\u003e while keeping the journal \u003cstrong\u003elight and portable\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eEach journal in this series runs about \u003cstrong\u003e9.5\" x 7.0” x 1.0”\u003c\/strong\u003e and \u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e Each volume has its\u003cstrong\u003e own unique texture\u003c\/strong\u003e as well.\u003c\/p\u003e\n\u003ch3\u003eFAQ's\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ. I already have Volume 1!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA. So great! You can absolutely start over from day one (it's fun to see how far you've come!) or, you can check out Volumes 2-4 \u003ca href=\"https:\/\/habitnest.com\/products\/weightlifting-volumes-2-3-4\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What equipment do I need to use this journal?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. You definitely need access to a gym with at least basic equipment (i.e. a dumbbell set and a cable tower). That being said, the journal is designed to work for people with limited equipment available (i.e. in a small apartment gym) as there are \"Alternative\" exercises listed for ones that there may not be available equipment for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What exactly comes with the journal?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. The journal comes with a physical book with 60 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What size is the journal? What is it made from?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. The journal runs 9.5\" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does each workout take?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. Every workout can be completed in 45-60 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How hard is it?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How many days long is the journal?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. Each journal contains: - 50 pages of introductory reading (optional) - 48 weight training workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All over the world!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What is your return policy?\u003c\/strong\u003e\u003cbr\u003eA. Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All prices are listed in USD.\u003c\/span\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"The Complete Phoenix Framework (109.90)","offer_id":44701679779999,"sku":"PF-WTLFT","price":109.9,"currency_code":"USD","in_stock":true},{"title":"Digital Only (79.90)","offer_id":44761396347039,"sku":"PF-WTLFT-PDFONLY","price":79.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/WGBJ_2_942e8d1a-e11d-40a8-a19f-e6dfd7ebf9b9.jpg?v=1701468857"},{"product_id":"yoga-stretching-journals-combo","title":"Yoga Journal (At-Home, No Equipment Needed)","description":"\u003cp style=\"color: #938975;\"\u003eEquipment-free guides to great mobility and inner peace.\u003c\/p\u003e\n\u003cp style=\"color: #938975;\"\u003e\u003cspan style=\"color: #1f2124; font-size: 0.875rem;\"\u003e[split_description]\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"Stretching Journal AND Yoga Journal | Bonus: FREE Shipping","offer_id":44746147233951,"sku":"KIT-TJ-YOGA+STRCH-BK","price":69.9,"currency_code":"USD","in_stock":true},{"title":"Yoga Journal Only + PDF","offer_id":44746147266719,"sku":"TJ-YOGA-V1-BK","price":44.9,"currency_code":"USD","in_stock":true},{"title":"Stretching Journal Only + PDF","offer_id":44746147299487,"sku":"TJ-STRCH-V1-BK","price":44.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/1-Yoga_StretchingCombo.jpg?v=1733496705"},{"product_id":"dumbbell-at-home-workout-set","title":"Dumbbell At-Home Workout Set","description":"\u003cp style=\"color: #938975;\"\u003e\u003cspan style=\"color: #1f2124; font-size: 0.875rem;\"\u003e[split_description]\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"Journal + Deck + Digital PDFs + Exercise Videos","offer_id":44976757407903,"sku":"PF-DMBLL","price":69.9,"currency_code":"USD","in_stock":true},{"title":"Journal (44.90)","offer_id":44976750002335,"sku":"TJ-DMBLL-V1-BK","price":44.9,"currency_code":"USD","in_stock":true},{"title":"Deck (44.90)","offer_id":44976750035103,"sku":"CD-DMBLL-CARDS","price":44.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/DumbbellJournal_Card.jpg?v=1709303878"},{"product_id":"weightlifting-workout-set","title":"Weightlifting Workout Set","description":"\u003cp\u003e[split_description]\u003c\/p\u003e\n\u003ch3\u003ePreview the Journal for FREE (below)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #00ba3e;\"\u003e\u003ca href=\"#preview_pdf\" style=\"color: #00ba3e;\"\u003eClick Me for a Free Preview!\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cp\u003e🏋️‍♂️ The \u003cem\u003eWeightlifting Gym Buddy Journal\u003c\/em\u003e is a \u003cstrong\u003ecomplete 12-week personal training program \u003c\/strong\u003eaimed at helping you have the \u003cstrong\u003ebest workouts of your life.\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe journal is designed to accompany you to the gym, to help you track your weight\/reps for each workout, and to help you \u003cstrong\u003ecompete against yourself\u003c\/strong\u003e every workout.\u003c\/p\u003e\n\u003chr\u003e\n\u003cul\u003e\n\u003cli\u003e💪 A journal with \u003cstrong\u003e65 guided workouts\u003c\/strong\u003e (12-weeks)\u003c\/li\u003e\n\u003cli\u003e🏋️‍♂️ Workouts target \u003cstrong\u003e2 muscle groups\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e⚡️ Built for \u003cstrong\u003elifters of all levels\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e⏱️ Each workout takes \u003cstrong\u003e45-60 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e🎯 Clear number of \u003cstrong\u003ereps\u003c\/strong\u003e to aim for\u003c\/li\u003e\n\u003cli\u003e🔥 \u003cstrong\u003ePyramid style workouts\u003c\/strong\u003e will push you\u003c\/li\u003e\n\u003cli\u003e📖 Detailed exercise \u003cstrong\u003eindex\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✅ No thinking required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e📖 Step One: Learning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/step_one_learning_WJ.jpg?v=1582996573\" alt=\"Weightlifting Gym Buddy Journal Table of Contents\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe journal starts with:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA 50-page crash course on the science \u0026amp; principles behind getting real results from weightlifting and nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎯Step Two: Following The Workouts \u0026amp; Tracking Your progress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/Step_2_wj_1024x1024.png?v=1582996659\" alt=\"Weightlifting Gym Buddy Journal Sample Workout Page\" width=\"1024x1024\" height=\"1024x1024\"\u003e\u003c\/p\u003e\n\u003cp\u003eThere are 12 weeks\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e(60 workouts)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof personal training in this journal.\u003c\/p\u003e\n\u003cp\u003eEach day you go to the gym, familiarize yourself with the exercises for each day's workout and \u003cstrong\u003esimply follow\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhat it tells you to do.\u003c\/p\u003e\n\u003cp\u003eAfter each set you complete, write in the amount of weight used and the number of repetitions you actually completed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🍿Step Three: Weekly Content\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/step_3_wj_1024x1024.png?v=1582996723\" alt=\"Weightlifting Gym Buddy Journal Workout Content Page\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery week you get content aimed at keeping you motivated, \u003cstrong\u003echallenging you\u003c\/strong\u003e to prepare and find better ways to increase intensity, and \u003cstrong\u003eincreasing your understanding\u003c\/strong\u003e of how to get the best results from your workouts. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eVerified Testimonials\u003c\/h3\u003e\n\u003cp\u003e⭐⭐⭐⭐⭐\u003c\/p\u003e\n\u003cp\u003e📓 Amazon #1 Selling Fitness Journal\u003c\/p\u003e\n\u003cp\u003e300+ 5 Star Reviews\u003c\/p\u003e\n\u003cp\u003e100,000+ Happy Customers :)\u003c\/p\u003e\n\u003cp\u003e________________\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e\"I made a promise to myself that I would make better choices and invest in something that can help me evolve. I knew I would go back to the gym, but I would have problems figuring out the right workouts for the right areas. With the weight lifting Journals and the Badass Body Goals, I have the workouts set, but I was able to choose the days, the reps, and the weights to my liking. If it wasn't for the journals, I don't think I would be anywhere near where I'm at today. Thank you \u003c\/span\u003e\u003ca class=\"c-link\" data-stringify-link=\"https:\/\/www.instagram.com\/HabitNest\/\" data-sk=\"tooltip_parent\" href=\"https:\/\/www.instagram.com\/HabitNest\/\" target=\"_blank\" delay=\"150\"\u003e@HabitNest\u003c\/a\u003e\u003cspan\u003e for giving me the tools I needed to get closer to my fitness goals. I recommend this to anyone who's ready for a change, but may be struggling with getting their foot in the door.\"\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- Kallin J Norton\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg alt=\"weightlifting gym buddy journal, kallin j norton\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/5F4D5175-E56E-4C54-8C93-8D694CA7026C_480x480.jpg?v=1605126581\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cimg style=\"float: none;\" class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/WJ_Customers_1024x1024.jpg?v=1582997524\" alt=\"Video Testimonials\"\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"315\" class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/qaAOS0rGDoM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"315\" class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/YrCVCkUNAXM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California.\u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003e✅Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter. \u003c\/strong\u003eOur journals are built with a beautifully crafted 100% vegan cover that’s \u003cstrong\u003etextured\u003c\/strong\u003e to the touch in a \u003cstrong\u003ehearty, canvas-like material\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe inside pages are a \u003cstrong\u003ebuttery smooth 100 GSM\u003c\/strong\u003e that perfectly \u003cstrong\u003esupport fountain pens\u003c\/strong\u003e while keeping the journal \u003cstrong\u003elight and portable\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eEach journal in this series runs about \u003cstrong\u003e9.5\" x 7.0” x 1.0”\u003c\/strong\u003e and \u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e Each volume has its\u003cstrong\u003e own unique texture\u003c\/strong\u003e as well.\u003c\/p\u003e\n\u003ch3\u003eFAQ's\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ. I already have Volume 1!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA. So great! You can absolutely start over from day one (it's fun to see how far you've come!) or, you can check out Volumes 2-4 \u003ca href=\"https:\/\/habitnest.com\/products\/weightlifting-volumes-2-3-4\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What equipment do I need to use this journal?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. You definitely need access to a gym with at least basic equipment (i.e. a dumbbell set and a cable tower). That being said, the journal is designed to work for people with limited equipment available (i.e. in a small apartment gym) as there are \"Alternative\" exercises listed for ones that there may not be available equipment for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What exactly comes with the journal?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. The journal comes with a physical book with 60 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What size is the journal? What is it made from?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. The journal runs 9.5\" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does each workout take?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. Every workout can be completed in 45-60 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How hard is it?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How many days long is the journal?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. Each journal contains: - 50 pages of introductory reading (optional) - 48 weight training workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All over the world!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What is your return policy?\u003c\/strong\u003e\u003cbr\u003eA. Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All prices are listed in USD.\u003c\/span\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"Journal + Deck + Digital PDFs + Exercise Videos (FREE Shipping)","offer_id":44976813506719,"sku":"PF-WTLFT","price":69.9,"currency_code":"USD","in_stock":true},{"title":"Weightlifting Journal","offer_id":44976801972383,"sku":"TJ-WTLFT-V1-BK","price":44.9,"currency_code":"USD","in_stock":true},{"title":"Weightlifting Deck","offer_id":44976802005151,"sku":"CD-WTLFT-CARDS","price":44.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/WGBJJournal_Card.jpg?v=1709303918"},{"product_id":"dumbbell-weightlifting-combo","title":"Weightlifting Transformation Journal","description":"\u003c!----\u003e","brand":"Habit Nest","offers":[{"title":"COMBO: Weightlifting + Dumbbell","offer_id":45489807491231,"sku":"KIT-J-DMBLL+WTLFT-BK","price":69.9,"currency_code":"USD","in_stock":false},{"title":"Weightlifting Journal Only","offer_id":45489807556767,"sku":"TJ-WTLFT-V1-BK","price":39.9,"currency_code":"USD","in_stock":true},{"title":"Dumbbell Journal Only","offer_id":45489807523999,"sku":"TJ-DMBLL-V1-BK","price":44.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/125_Cutout_1_0a48cd52-7735-48d6-b4f2-9debefad1dbb.png?v=1775236365"},{"product_id":"yoga-glutes-journals-combo","title":"Yoga \u0026 Badass Body Goals Journals (At-Home, No Equipment Needed)","description":"\u003cp style=\"color: #938975;\"\u003eEquipment-free guides to great mobility and inner peace.\u003c\/p\u003e\n\u003cp style=\"color: #938975;\"\u003e\u003cspan style=\"color: #1f2124; font-size: 0.875rem;\"\u003e[split_description]\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"COMBO: Yoga + Badass Body Goals - FREE Shipping!","offer_id":45770359767199,"sku":"KIT-TJ-YOGA+BADAS-BK","price":69.9,"currency_code":"USD","in_stock":true},{"title":"Yoga Journal Only + PDF","offer_id":45770359799967,"sku":"TJ-YOGA-V1-BK","price":44.9,"currency_code":"USD","in_stock":true},{"title":"Badass Body Goals Journal Only + PDF","offer_id":45770359832735,"sku":"J-ORN-BADAS-V1-BK","price":44.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/Yoga_BootyCombo.jpg?v=1733496051"},{"product_id":"home-organization-sidekick-journal-tiktok","title":"Home Organization Sidekick Journal (TikTok)","description":"\u003cp style=\"color: #938975;\"\u003eYour guide to declutter and organize your home.\u003c\/p\u003e\n[split_description]\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003ePreview the Journal for FREE (below)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/view.publitas.com\/5d30d434-1978-4287-b60e-fc2ce537c394\/the-home-organization-sidekick-preview\/\" target=\"_blank\"\u003e\u003cspan style=\"color: #00ba3e;\" data-mce-style=\"color: #00ba3e;\"\u003eClick Me for a Free Preview!\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 10-Second Pitch\u003c\/h3\u003e\n\u003cp\u003e🏠 \u003cb\u003e\u003ci\u003eThe Home Organization Journal \u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eis a comprehensive guided journal that helps eliminate clutter and create your ideal home environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e💞 \u003cb data-mce-fragment=\"1\"\u003eDiscover the impact\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e of an organized home on your health, productivity, social relationships, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e💭 Delve into the \u003cb\u003efactors behind clutter\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u0026amp; how to combat them in the future.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e💡 Find \u003c\/span\u003e\u003cb\u003etips \u0026amp; tricks\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e on how to make tidiness a habit.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003e✨ From top-to-bottom, \u003cb\u003ede-clutter and organize\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e your entire house at your pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e🎯 \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eDetermine how you want the spaces within your home to  \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003elook and feel\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e and the \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003efunctions  \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eyou want each room to facilitate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e💪 \u003cb\u003eTackle each area\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e of the home (both inside and out) one bite-sized category at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✍️\u003cb\u003e Create maintenance plans\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e for keeping your home tidy and organized moving forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e💥 Bonus: Has specific \u003c\/span\u003e\u003cb\u003etips\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e if you \u003c\/span\u003e\u003cb\u003efall off the wagon\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eA walkthrough of the journal:\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e📖\u003c\/b\u003e \u003cspan style=\"font-weight: 400;\"\u003eStep 1:\u003c\/span\u003e\u003cb\u003e Learning\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet a clear idea of \u003c\/span\u003e\u003cb\u003eWHY\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e you are doing this, \u003c\/span\u003e\u003cb\u003eWHAT\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e you will be doing, and \u003c\/span\u003e\u003cb\u003eHOW\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e you will de-clutter and organize your home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e📝\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eStep 2:\u003c\/span\u003e\u003cb\u003e Tracking \u0026amp; Accountability\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis journal is broken down into nine phases, each covering a different area of your home. Those phases are then broken down further into relevant item categories and zones.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eAt the beginning of each new Phase, you'll first set your vision and goals for that area of your home. Then, for each category in the Phase, you'll encounter two pieces of content, guidance on discarding clutter, and actionable advice for organizing the remaining items.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou'll wrap up each Phase by creating a maintenance plan to help you ensure that the area remains clean and clutter-free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e🍿\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eStep 3: \u003c\/span\u003e\u003cb\u003eContent\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach piece of content provides you with new learning tools, inspiration, and guidance for improving the quality of your mornings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese include \u003cstrong\u003eexpert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources\u003c\/strong\u003e, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy It Works\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNeed to tidy up and get organized but need help figuring out where to start? This journal provides the perfect research-based strategy for achieving and maintaining an organized, clutter-free home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e⚡️ \u003c\/span\u003e\u003cb\u003eCurated Content\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou'll get new bite-sized, actionable content that you can immediately apply to your de-cluttering, cleaning, and organizing process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e👫\u003c\/span\u003e\u003cb\u003e Balance of Structure and Flexibility\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt's designed to help you break an otherwise overwhelming task into manageable but thorough chunks that you can tackle at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e🎯 \u003c\/span\u003e\u003cb\u003eSet and Achieve Goals\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSet and track goals for each area of the home. Maintain momentum through plans, checklists, and actionable steps for each category. Witness the tangible results of your efforts, and tap into the wealth of benefits for your well-being. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter.\u003c\/strong\u003e\u003cspan\u003e Our journals are built with a beautifully crafted 100% vegan cover that’s \u003c\/span\u003e\u003cstrong\u003etextured\u003c\/strong\u003e\u003cspan\u003e to the touch in a \u003c\/span\u003e\u003cstrong\u003ehearty, canvas-like material\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe inside pages are a \u003c\/span\u003e\u003cstrong\u003ebuttery smooth 100 GSM\u003c\/strong\u003e\u003cspan\u003e that perfectly \u003c\/span\u003e\u003cstrong\u003esupport fountain pens\u003c\/strong\u003e\u003cspan\u003e while keeping the journal \u003c\/span\u003e\u003cstrong\u003elight and portable\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis journal runs about\u003c\/span\u003e\u003cstrong\u003e 8.5\" x 6.0” x 1.0”\u003c\/strong\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California.\u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003eCheck out our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ's\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What areas of the house are covered in this journal? What if I live in an apartment, dorm, or shared living space?\u003cbr\u003e\u003c\/strong\u003eA. \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis journal was designed to provide practical tips and guidance for tidying and organizing ANY living space, regardless of your situation, home layout, or household size. It covers not only the standard rooms found in all homes but also additional indoor rooms\/areas, the garage, and the outside of your home.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does this journal take to complete?\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003eA. \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis journal is built to be completely self-paced. It's broken down into 8 Phases, each covering one area of the home. Those are then further broken down into multiple categories. You can complete numerous categories each day, focus on just one per day, or work on it as your schedule allows!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003eA. \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. However, if you have a burning desire to build multiple habits at once, many people use various journals alongside one another.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. All over the world!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What is your return policy?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All prices are listed in USD.\u003c\/span\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"Hardcover Journal Only","offer_id":55235698524529,"sku":"TJ-HMORG-V1-BK","price":44.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/1-HomeOrgJournal.jpg?v=1733500855"},{"product_id":"meditation-sidekick-journal-tiktok","title":"Meditation Sidekick Journal (Tiktok)","description":"\u003cp style=\"color: #938975;\"\u003eYour guide to finding your inner calm.\u003c\/p\u003e\n[split_description]\n\u003ch3\u003ePreview the Journal for FREE (below)\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #00ba3e;\"\u003e\u003ca href=\"#preview_pdf\" style=\"color: #00ba3e;\"\u003eClick Me for a Free Preview!\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 10-Second Pitch\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e📘\u003cem\u003e The Meditation Sidekick Journal\u003c\/em\u003e\u003c\/strong\u003e will give you all the tools you need to stay consistent with a meditation practice.\u003c\/li\u003e\n\u003cli\u003e🧘 Built for \u003cstrong\u003enew AND existing meditators\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e👩‍🔬 Based on \u003cstrong\u003epublished scientific studies\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e💌 Improve your internal dialogue to be more \u003cstrong\u003eself-supportive\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e📖\u003c\/strong\u003e \u003cspan style=\"text-decoration: underline;\"\u003eStep 1:\u003cstrong\u003e Learning\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/med_1_1024x1024.jpg?v=1583007821\" alt=\"Woman reading Meditation Sidekick Journal\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"description\" style=\"text-align: start;\"\u003e\n\u003cp\u003eThe introduction to the journal provides a fundamental understanding of how meditation changes our brains, why it seems difficult at first, the experiences you’ll have, and more on how it can improve your life.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e📝\u003cspan style=\"text-decoration: underline;\"\u003eStep 2:\u003cstrong\u003e Tracking \u0026amp; Accountability\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/med_2_1024x1024.png?v=1583007845\" alt=\"Meditation Sidekick Journal Tracking Page\" width=\"1024x1024\" height=\"1024x1024\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"description\"\u003e\n\u003cp\u003eEach morning, you write the time you'll meditate and how long you'll meditate for.\u003c\/p\u003e\n\u003cp\u003eEach evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you're seeing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e🍿\u003cspan style=\"text-decoration: underline;\"\u003eStep 3: \u003cstrong\u003eDaily Content\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/med_3_1024x1024.png?v=1583007876\" alt=\"Meditation Sidekick Journal Content Page\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"description\"\u003e\n\u003cp\u003eEach day you're given learning tools, inspiration, and guidance for improving the quality of your practice.\u003c\/p\u003e\n\u003cp\u003eThese include guided meditations, expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhy It Works\u003c\/h3\u003e\n\u003cp\u003eThis journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e🧠\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eCurated Content\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach day you're given learning tools, inspiration, and guidance for improving the quality of your practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e👫 External Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnjoy a healthy source of outside accountability to keep you inspired and receive the information\/knowledge you need.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎯 Tracking Your Progress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRepeatedly seeing that you can create change, and becoming conscious of the benefits you're realizing even when they start feeling normal.\u003c\/p\u003e\n\u003ch3\u003eGuided Meditations\u003c\/h3\u003e\n\u003ccenter\u003e\n\u003cp style=\"text-align: left;\"\u003eYou'll be guided through seeing yourself from a completely new perspective and have a new value on your thoughts and emotions. You'll develop the inner tools you need to meditate effectively on your own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eListen to the first guided meditation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/center\u003e\u003ccenter\u003e\u003ciframe width=\"100%\" height=\"200\" class=\"lazyload\" data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/400314741%3Fsecret_token%3Ds-uDMJS\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"yes\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\u003c\/center\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eVerified Testimonials\u003c\/h3\u003e\n\u003cp\u003e⭐⭐⭐⭐⭐\u003c\/p\u003e\n\u003cp\u003eAmazon's CHOICE for 'Meditation Journal'\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e100+ 5-Star Reviews!\u003c\/p\u003e\n\u003cp\u003e20,000+ Happy Customers :)\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/med_4_1024x1024.png?v=1583010992\" alt=\"Meditation Sidekick Journal Testimonial Pictures\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"315\" class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/-Hd10lb1HNw\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Video\u003c\/h3\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/D4QgqngPC_w\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter. \u003c\/strong\u003eOur journals are built with a beautifully crafted 100% vegan cover that’s \u003cstrong\u003etextured\u003c\/strong\u003e to the touch in a hearty, canvas-like material.\u003c\/p\u003e\n\u003cp\u003e The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.\u003c\/p\u003e\n\u003cp\u003e Each journal in this series runs about \u003cstrong\u003e9.5\" x 7.0” x 1.0”\u003c\/strong\u003e and \u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e Each volume has its\u003cstrong\u003e own unique texture\u003c\/strong\u003e as well.\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California. \u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003eFind our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFAQ's\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Is this for beginner or existing meditators?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. The journal is designed to help both beginners and people with established practices to help take their mindfulness practices to the next level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does it take to use?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What size is the journal? What is it made from?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. The journal runs 8.5\" tall, 5.8” wide, and 0.8” thick and fits easily in most bags. It's built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How many days long is the journal?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. Each journal contains: - 50 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. All over the world!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What is your return policy?\u003c\/strong\u003e\u003cbr\u003eA. Find our return policy \u003ca href=\"%20https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All prices are listed in USD.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"COMBO: 📘 Book + 💻 Digital PDF","offer_id":55235700457841,"sku":"J-BLU-MEDTN-V1-BK","price":39.9,"currency_code":"USD","in_stock":true},{"title":"Hardcover Journal Only","offer_id":55235700490609,"sku":"J-BLU-MEDTN-V1-BK","price":31.9,"currency_code":"USD","in_stock":true},{"title":"💻 Digital PDF","offer_id":55235700523377,"sku":"J-BLU-MEDTN-V1-PDFONLY","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/1_254f1629-ff2c-4e65-9e87-1b2c7be1f663.jpg?v=1700016344"},{"product_id":"sleep-evening-routine-sidekick-journal-tiktok","title":"Sleep \u0026 Evening Routine Sidekick Journal (Tiktok)","description":"\u003cp style=\"color: #938975;\"\u003eYour guide to getting the sleep you want.\u003c\/p\u003e\n[split_description]\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"HN Journal Explainer Video - Sleep_1920x1080\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/722218433?h=f3bf128c1e\u0026amp;badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" allowfullscreen=\"\" allow=\"autoplay; fullscreen; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch3\u003ePreview the Journal for FREE (below)\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"#preview_pdf\"\u003e\u003cspan style=\"color: #00dd2a;\"\u003eClick Me for a Free Preview!\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 10-Second Pitch\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThe Sleep \u0026amp; Evening Routine Sidekick Journal\u003c\/strong\u003e is a guided journal that helps you understand the importance of an intentional evening routine and good sleep hygiene. \u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe journal provides you with all the resources you need to consistently perform an evening routine that fits YOUR life, along with helping you get great sleep on a regular basis.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e💡 Comes with \u003cem\u003e\u003cstrong\u003edaily thought-provoking,\u003c\/strong\u003e\u003c\/em\u003e \u003cem\u003e\u003cstrong\u003einformative \u0026amp; actionable\u003c\/strong\u003e\u003c\/em\u003e content.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e\u003cstrong\u003eA Comprehensive Daily Tracking System\u003c\/strong\u003e\u003c\/em\u003e: Set and track your sleep target, lights-out time, ways to improve your sleep, your evening routine, and answer thought-provoking questions to improve the quality of your life.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e⏱ Takes \u003cstrong\u003e5 minutes\u003c\/strong\u003e a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eEach day, you’ll get guidance to:\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e🎯Set \u0026amp; track your \u003cstrong\u003esleep target\u003c\/strong\u003e for the night (# of hours)\u003c\/li\u003e\n\u003cli\u003e🔦Set \u0026amp; track your \u003cstrong\u003estrict lights out time\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e✍️ \u003cstrong\u003ePlan\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eyour evening routine in 5 steps\u003c\/li\u003e\n\u003cli\u003e💭\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSelf-reflect\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith engaging questions that help you improve your progress and overall quality of life\u003c\/li\u003e\n\u003cli\u003e🤝 Get held accountable \u003c\/li\u003e\n\u003cli\u003e💥 Bonus: Has specific\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etips\u003c\/strong\u003e for when you \u003cstrong\u003efall off the wagon\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003e\u003cem\u003eA Walkthrough of The  Journal\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e📖\u003c\/strong\u003e \u003cspan style=\"text-decoration: underline;\"\u003eStep 1:\u003cstrong\u003e Learning\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/products\/HNNewJournalCutouts_Sleep4_480x480.jpg?v=1606153036\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGet a clear idea of \u003c\/span\u003e\u003cstrong\u003eWHY\u003c\/strong\u003e\u003cspan\u003e you are doing this, \u003c\/span\u003e\u003cstrong\u003eWHAT\u003c\/strong\u003e\u003cspan\u003e you will be doing, \u003cstrong\u003eWHO\u003c\/strong\u003e you want to grow into through this process, and \u003c\/span\u003e\u003cstrong\u003eHOW\u003c\/strong\u003e\u003cspan\u003e you will establish your perfect evening routine \u0026amp; creating habits that will lead to good quality, restful sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eThe introduction to the journal comes with a comprehensive explanation of\u003c\/span\u003e\u003c\/em\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe importance of an evening routine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe importance of good sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSleep as a performance activity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSleep deprivation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eSleep \u0026amp; your immune system\u003c\/li\u003e\n\u003cli\u003eSleep \u0026amp; mental health\u003c\/li\u003e\n\u003cli\u003eSleep productivity, learning, creativity and efficiency\u003c\/li\u003e\n\u003cli\u003eUnderstanding your circadian rhythm\u003c\/li\u003e\n\u003cli\u003eSleep cycles\u003c\/li\u003e\n\u003cli\u003eHow sleep affects habit building\u003c\/li\u003e\n\u003cli\u003eEvening routine suggestions\u003c\/li\u003e\n\u003cli\u003eEvening routine challenges\u003c\/li\u003e\n\u003cli\u003eOvercoming obstacles\u003c\/li\u003e\n\u003cli\u003eDetermining how much sleep you need\u003c\/li\u003e\n\u003cli\u003eCommon sleep disorders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e📝\u003cspan style=\"text-decoration: underline;\"\u003eStep 2:\u003cstrong\u003e Tracking \u0026amp; Accountability\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/products\/HNNewJournalCutouts_Sleep2_480x480.jpg?v=1606153036\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEach of the three phases provides you with a unique tracking page.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003e⏰  You’ll decide how many hours of sleep you want to get each night\u003c\/li\u003e\n\u003cli\u003e😴  Choose a no negotiation lights-out time\u003c\/li\u003e\n\u003cli\u003e🌛 Determine your evening routine in 5 steps\u003c\/li\u003e\n\u003cli\u003e🤔 Answer a self-reflection question \u003c\/li\u003e\n\u003cli\u003e🛌 Receive an optional sleep exercise to try\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e🍿\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eStep 3: \u003cstrong\u003eDaily Content\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003eEach day you're given new learning tools, inspiration, and guidance for improving and experimenting with your evening routine and sleep habits.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003eThese include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhy It Works\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis journal is a life coach, accountability partner, and teacher all in one. It provides the perfect research-based strategy for becoming intentional about your evenings and teaches you everything you need to know about the habit-building process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e⚡️\u003cstrong\u003eCurated Content\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach day you'll get new bite-sized, actionable content that you can apply immediately to improve the way you approach your evenings.\u003c\/p\u003e\n\u003cp\u003e👫\u003cstrong\u003eExternal Support\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEnjoying a healthy source of outside accountability to keep you inspired and receive the information\/knowledge you need.\u003c\/p\u003e\n\u003cp\u003e🎯\u003cstrong\u003eTracking Your Progress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTrack your evenings with essential metrics. Create momentum through building streaks. Become conscious of the benefits you're realizing even when they start feeling normal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter. \u003c\/strong\u003eOur journals are built with a beautifully crafted 100% vegan cover that’s \u003cstrong\u003etextured\u003c\/strong\u003e to the touch in a hearty, canvas-like material.\u003c\/p\u003e\n\u003cp\u003e The inside pages are a buttery smooth 100 GSM that perfectly supports fountain pens while keeping the journal light and portable.\u003c\/p\u003e\n\u003cp\u003e Each journal in this series runs about \u003cstrong\u003e8.5\" x 6.0” x 1.0”\u003c\/strong\u003e and \u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e Each volume has its\u003cstrong\u003e own unique texture\u003c\/strong\u003e as well.\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003e✅ Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ's\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Is this for early risers only?\u003c\/strong\u003e\u003cbr\u003eA. No, not at all! A lot of journal users are night owls and some even work night shifts. The journal is just as effective for them as anybody else as it helps you end every day day off with a proactive routine, regardless of when you wake up or go to sleep. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. How long does it take to use?\u003c\/strong\u003e\u003cbr\u003eA. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Is this a day \/ work planner?\u003c\/strong\u003e\u003cbr\u003eA. No. The journal is built to help you plan your evenings every day and to end each day with purpose and intention. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What size is the journal? What is it made out of?\u003c\/strong\u003e\u003cbr\u003eA. The journal runs 8.5\" tall, 5.8” wide, and 0.8” thick and fits easily in most bags.It is built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cbr\u003eA. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. How many days long is the journal?\u003c\/strong\u003e\u003cbr\u003eA. Each journal contains: - 64 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cbr\u003eA. All over the world!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cbr\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cbr\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What is your return policy?\u003c\/strong\u003e\u003cbr\u003eA. Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003eA. All prices are listed in USD.\u003c\/span\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"Hardcover Journal Only","offer_id":55235700785521,"sku":"J-PUR-SLEEP-V1-BK","price":31.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/1_b85ed01b-779d-4f88-8db7-c20c59dbbc1c.jpg?v=1700016479"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/collections\/HN_New_Website_Header_All_Journals.jpg?v=1672031651","url":"https:\/\/habitnest.com\/collections\/all-journals\/related-collection-the-badass-body-goals-journal-related-products.oembed","provider":"Habit Nest","version":"1.0","type":"link"}