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    The Weightlifting Gym Buddy Journal

    $33.90 $49.80
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    The Weightlifting Gym Buddy Journal


    You definitely need access to a gym with at least basic equipment (i.e. a dumbbell set and a cable tower). That being said, the journal is designed to work for people with limited equipment available (i.e. in a small apartment gym) as there are "Alternative" exercises listed for ones that there may not be available equipment for.

    The journal comes with a physical book with 60 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.

    Each journal contains: - 50 pages of introductory reading (optional) - 48 weight training workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.

    The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.

    Every workout can be completed in 45-60 minutes.

    Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

    No, you shouldn't have any extra incurred fees.

    Find our return policy here.

    All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

    All prices are listed in USD.

    Customer Reviews

    Based on 202 reviews
    Rachel Sorak
    Perfect tool

    This book is making me love going back to the gym! I love tracking and the notes and tips that are provided. Everyone that has seen it compliments me on it also!

    Samantha Thomas
    Variety and Ease

    The Weightlifting Gym Buddy allows me an effortlessly planned workout after work when I don’t want to have to think about planning. The images are easy to follow and each workout progression adds variety and interest to each muscle group. I am loving the products from Habit Nest!

    Brian Connett
    Excellent guide

    I really enjoying the no-hassle guide to getting in and out of the gym. Five minute prep the night before for movements that I don't inderstand ( and referencing previous best. Keeps my
    Motivation high when I know what I have ahead of me.

    Roxanne O'Brien
    Wonderful Workout Buddy!

    I love the cues, hints and alternatives to certain moves. It's great to not wonder what to do each day at the gym!! Highly recommend!

    Denise Faublas
    So Far So Great

    So far I love this journal! It takes the guess work out of planning a workout and I can't wait to see the results of my hard work using it.