Name: The Weightlifting Gym Buddy Journal
Brand: Habit Nest
SKU: Gray Weightlifting Journal + PDF
Price: 36.9 USD
Availability: InStock
Rating: 4.91 (223 reviews)

The most effective gym workouts you'll ever do, guaranteed.

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What's Inside

🏋️‍♂️ The Weightlifting Gym Buddy Journal is a complete 12-week personal training program aimed at helping you have the best workouts of your life.

The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout.

💪 A journal with 65 guided workouts (12-weeks)
🏋️‍♂️ Workouts target 2 muscle groups
⚡️ Built for lifters of all levels
⏱️ Each workout takes 45-60 minutes
🎯 Clear number of reps to aim for
🔥 Pyramid style workouts will push you
📖 Detailed exercise index
✅ No thinking required

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

How It Works

📖 Step One: Learning

The journal starts with:

A 50-page crash course on the science & principles behind getting real results from weightlifting and nutrition.

🎯Step Two: Following The Workouts & Tracking Your progress

There are 12 weeks (60 workouts) of personal training in this journal.

Each day you go to the gym, familiarize yourself with the exercises for each day's workout and simply follow what it tells you to do.

After each set you complete, write in the amount of weight used and the number of repetitions you actually completed.

🍿Step Three: Weekly Content

Every week you get content aimed at keeping you motivated, challenging you to prepare and find better ways to increase intensity, and increasing your understanding of how to get the best results from your workouts.

Verified Testimonials

⭐⭐⭐⭐⭐

📓 Amazon #1 Selling Fitness Journal

300+ 5 Star Reviews

100,000+ Happy Customers :)

________________

"I made a promise to myself that I would make better choices and invest in something that can help me evolve. I knew I would go back to the gym, but I would have problems figuring out the right workouts for the right areas. With the weight lifting Journals and the Badass Body Goals, I have the workouts set, but I was able to choose the days, the reps, and the weights to my liking. If it wasn't for the journals, I don't think I would be anywhere near where I'm at today. Thank you @HabitNest for giving me the tools I needed to get closer to my fitness goals. I recommend this to anyone who's ready for a change, but may be struggling with getting their foot in the door."

- Kallin J Norton

Shipping & Returns

All packages shipped directly from Los Angeles, California.

Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

✅Find our return policy here.

Journal Craftsmanship

Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.

The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.

Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.

FAQ's

Q. I already have Volume 1!

A. So great! You can absolutely start over from day one (it's fun to see how far you've come!) or, you can check out Volumes 2-4 here.

Q. What equipment do I need to use this journal?
A. You definitely need access to a gym with at least basic equipment (i.e. a dumbbell set and a cable tower). That being said, the journal is designed to work for people with limited equipment available (i.e. in a small apartment gym) as there are "Alternative" exercises listed for ones that there may not be available equipment for.

Q. What exactly comes with the journal?
A. The journal comes with a physical book with 60 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.

Q. What size is the journal? What is it made from?
A. The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.

Q. How long does each workout take?
A. Every workout can be completed in 45-60 minutes.

Q. How hard is it?
A. The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.

Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

Q. How many days long is the journal?
A. Each journal contains: - 50 pages of introductory reading (optional) - 48 weight training workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.

Q. Where do you ship to?
A. All over the world!

Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.

Q. What is your return policy?
A. Find our return policy here.

Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

Q. What currency are prices listed in?
A. All prices are listed in USD.

☀️ The Morning Sidekick Journal is a guided morning planner that helps you have the best mornings of your life
💡 Every day suggests a new tip or idea to try
🌗 Built for night owls AND early birds
⏱ Takes 5 minutes a day

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

The verdict is out - sleep quality & quantity plays an enormous role in how we function from day to day. With a little bit of intention and planning, we can help you get more out of your evenings AND consistently get the best sleep of your life.

You CAN meditate, and it WILL have a positive influence on your mental and physical health. We'll help you build a meditation practice from the ground up and guide you through getting acquainted with yourself in a completely new way.

What if you could look at your life's circumstances and be grateful for exactly where you are in this moment, at any point of your life? The truth is that you already have everything you need to be happy. With a practice of shifting your perspective, you can experience your own life in a completely new way.

If you feel like you've lost complete control of your relationship with your phone and other devices, you're not alone. Our lives are only going to become more digital, and building the right habits around our devices is critical to having a sense of control over our time, productivity, and health.

De-cluttering, sustainable home organization, and cleanliness may not be words you associate with "fun" right now... but we promise to keep it simple, engaging, and extraordinarily satisfying.

When you start your day with a clear overview of what you need to accomplish - and why - you’re setting yourself up for success. Our daily planner encourages you to stay accountable to your tasks while also helping you form new habits for maximizing your day.

We give you a unique, effective structure while also creating ample opportunities for self-reflection and improvement.

Getting clear about your finances doesn't have to take more than a few minutes a day, and the benefits are super impactful for your day to day anxiety and stress. Give yourself clarity that ensures you spend on the things you value most, while putting the future you in the best possible situation.

Here's the one secret for healthy eating and fat burning you've never heard... there isn't ONE perfect formula that works for everyone. But with the right system, education, and accountability that fosters consistency, you can figure what's most effective for your body and hit all your goals way faster than you think.

The secret to building your badass body is that…there’s not just one secret. It’s a combination of education, nutrition, guided workouts, and consistency.

Our Badass Body Journal offers all of that and more so you can hit your goals in just 66 days.

The secret to a lean, strong body is gaining muscle. Easier said than done, we know. But with the right amount of education, nutrition, guided workouts, and consistency, you can hit your weightlifting goals. Our gym-buddy journal gives you 65 fully guided workouts and the knowledge to reach those goals in just 12 weeks. Ready to get down to business?

The secret to reaching your fitness goals at home is…that there’s not just one secret. It’s a combination of education, nutrition, guided workouts, and consistency. Our Home Workout Journals offer all of that and more so you can hit your goals in just 66 days with either zero equipment, or only dumbbells.

Without movement, our bodies get stiff & don't function as they should. Withour exercise, we can't possibly optimize our energy levels or the way we feel. These Yoga workouts will have you feeling limber and healthy, inside and outside of your body.

With all the sitting and hunching we do these days, devoting time to stretching is more important than ever. But the beautiful thing is that with just 10-15 minutes a day, you can feel like you're in a brand new body. If you want to live more comfortably and with less pain, we have guided stretching routines that can help.

Get the FULL Morning Sidekick Journal Series.

🔥 Covers 1 full year of the best mornings of your life!
📕 4 unique journals (Volumes 1-4) that build off each other
💸 Save $$ -- discounted compared to buying journals separately

📱Volumes 2 & 3 of The Gratitude Sidekick Journal are a set of guided journals that help deepen your gratitude practice.

⚡️Each journal contains 63 days of content and tracking. Includes brand new content andnew "themes" for you to conquer!

📕 Each volume builds off the last!

Get the FULL Weightlifting Gym Buddy Journal Series.

🔥 Covers 1 full year of the best workouts of your life!

🎁 Comes in a beautifully designed box set

📓 4 unique journals (Volumes 1-4) that build off each other

💸 Save $$ -- discounted compared to buying journals separately

Complete your FULL Weightlifting Gym Buddy Journal Series.

🏋️‍♂️ Covers 1 full year of the best workouts of your life when combined with Volume 1
🔥 Volumes 2, 3, & 4 are brand new books that increase in intensity as you progress.
📓 Each volume builds off of the last!

This is a bundle of all of of our fitness products with a 25% discount built-in.

This bundle includes:

- The Weightlifting Gym Buddy Volumes 1-4

- The Badass Body Goals Fitness Journal

- The Bodyweight Home Workout Journal

- The Dumbbell Home Workout Journal

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

All packages shipped directly from Los Angeles, California.Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).Find our return policy here.