Weightlifting Gym Buddy Journal – Habit Nest
Habit Nest
Skip to content

🍁FALL INTO FITNESS SALE: 16% Off

FREE Mystery Gift on Orders $45+ 🎁

🚚 FREE Shipping in US on Orders $45+

    Weightlifting Gym Buddy Journal

    $39.90 $54.80
    local_offer Save $14.90 local_offer Save $19.70
    Unit price  per 
    Weightlifting Gym Buddy Journal
    local_offer


    Flip through the Weightlifting
    Gym Buddy Journal



    FAQ

    You definitely need access to a gym with at least basic equipment (i.e. a dumbbell set and a cable tower). That being said, the journal is designed to work for people with limited equipment available (i.e. in a small apartment gym) as there are "Alternative" exercises listed for ones that there may not be available equipment for.

    The journal comes with a physical book with 60 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.

    Each journal contains: - 50 pages of introductory reading (optional) - 48 weight training workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.

    The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.

    Every workout can be completed in 45-60 minutes.

    Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

    No, you shouldn't have any extra incurred fees.

    Find our return policy here.

    All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

    All prices are listed in USD.

    Customer Reviews

    Based on 250 reviews
    91%
    (227)
    9%
    (23)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    J
    Jane Scaparro (Rocklin, US)

    They are so well planned out.

    S
    Stacie

    Like it ty

    T
    Tabitha (Pittsburgh, US)
    Love it

    I love the variety of workouts. I enjoy the small.changes from week to week. Helps me to stay focused and encourages me to go to the gym each day! After such a long time off when gyms where shut down it has been hard to get back in the habit of going on a regular schedule.

    F
    Firdavs

    Need return

    M
    Matthew

    Great product