Whatβs Inside the Stretching Sidekick Journal
Stretching Crash-Course
Begin your journey with a comprehensive crash course on your stretching practice, setting the foundation for your success.
66 Guided Stretching Routines + Accountability
The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.
Expert Tips, Challenges,β¨and Resources
Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits youβre experiencing.
Stretching Crash-Course
Begin your journey with a comprehensive crash course on your stretching practice, setting the foundation for your success.
66 Guided Stretching Routines + Accountability
The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.
Expert Tips, Challenges,β¨and Resources
Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits youβre experiencing.
See Daily Progress β¨and Growth.
With our dynamic routines, you'll witness your daily progress unfold. The interactive nature of the journal not only keeps you engaged but also helps you visually track your growth, reinforcing your commitment each day.
Stay Engaged,β¨Stay Motivated.
Dive into something new and invigorating every day. From daily challenges and pro-tips to resourceful insights, the journal ensures your stretching sessions are always engaging.
Your No-Pressure Guide.
Move forward at a pace that's comfortable for you. The Sidekick Journal is designed to be adaptable, allowing you to progress without feeling overwhelmed, making it a stress-free and personalized experience.
Preview the Journal
FAQ
Absolutely! The journal caters to individuals of all flexibility levels, guiding beginners and experienced stretchers alike.
There are 66 guided stretching sessions accompanied by content, including tips and challenges, that evolve with you along your journey. Additionally there is an optional introductory crash course to help you get started.
Even as little as 10-15 minutes of dedicated stretching can make a significant difference. Consistency is key!
Definitely! The journal is designed to complement any fitness regimen by enhancing flexibility and reducing injury risks.
