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The Badass Body Goals Journal - Booty Shaping & Resistance Training Fillable PDF + Videos


Explainer Video

Preview the Journal for FREE (below)

The 10-Second Pitch

  • 🍑 The Badass Body Goals Journal is an at-home friendly fitness journal that focuses on HIIT, circuit workouts
  • Contains 50 full workouts
  • Each day contains a detailed video guide for you to follow
  • Teaches you everything you need to know about booty-shaping, fat loss, and working out effectively to meet your goals

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

An important note:

You are already beautiful. Self-acceptance and self-love is the most attractive quality out there.

And if you want to be super strong and have a kickass body that will support you for life, this is the journal for you.

How It Works

💪🏻 A Brand New Workout Every Day for 10-Weeks

Badass Body Goals Journal Sample Workout Page

Each day's workouts are designed to target your booty and core at different angles for complete muscle development, while emphasizing fat loss for an optimal all-round workout. 

There are 50 workouts in the journal. Your only job is to open the book, familiarize yourself with the exercises, and complete the workout for each day.

Guided Videos

Every one of the 50 workouts comes with a video that goes through the ENTIRE workout with you.

Here's What Workout 1 Looks Like! 

Why It Works

⏰ Quick & Efficient

Each day's workout takes only 25 minutes to complete.

👩‍⚕️👨‍⚕️ Designed by Fitness Experts

We've created a revolutionary product alongside fitness experts that gives you all the information + motivation you need to act on your fitness goals.

🎯 Tracking Your Progress

By writing down how many reps you're completing of each exercise, you'll be clearly tracking your progress throughout the program.

👫 Real Accountability

Get daily support from an exclusive accountability Facebook group.

Verified Testimonials

💪 50,000+ Happy Customers! 👊

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Badass Body Goals Journal Testimonial Pictures

About Jennifer Cohen

Jennifer Cohen, Badass Body Goals Journal, Habit Nest

Jennifer Cohen, best-selling author, consultant, entrepreneur, fitness and health expert emerged as an influential role model and game changer for the fitness industry.  Her stellar reputation has been built on a savvy, straight-talking approach and belief in a “no excuse” approach that forgoes the fads and focuses on long-term, sustainable results. 

Cohen has been a spokesperson and consultant for brands like Weight Watchers, KIND Bars and Muscle Milk. She has been named in “Greatest” 100 most influential people in Health and Fitness” and #16 Most Impactful Fitness Entrepreneurs on Web MD. 

Jennifer has appeared in multiple media outlets, some of which include The Today Show, Good Morning America, Dr Oz, People, Glamour, Seventeen, Woman’s Health, Wall Street Journal and the Los Angeles Times. She has also had the opportunity to be the featured trainer on The CW’s Shredding for the Wedding. 

Jennifer is also a loving wife and a mother to two children. She built the Badass Body Goals Journal with love alongside the Habit Nest team.

Shipping & Returns


This is a fillable, digital PDF and will be emailed to you within minutes.

✅Find our return policy here.


Q. What equipment do I need to use this journal?
A. Most of the workouts are bodyweight oriented and don't require any equipment. The included band can help with some of the warmup exercises. If you'd like to only use body weights, you can absolutely do that :) For those who are looking to challenge themselves by using more weights, the exercises can be done using common gym equipment (some dumbbells and basic machines most gyms should have). Though most of the workouts can be done at home with body weights.

Q. What exactly comes with the journal?
A. This is a fillable, digital PDF and will be emailed to you within minutes. Also comes with videos to follow along with.

Q. How long does it take to use?
A. Workouts are timed and take roughly 25 minutes to complete followed by a 5 minute cool down.

Q. What about nutrition?
A. The journals contain a brief overview of nutrition info which is very important to attain great results with your training. Since eating is such a big part of the process, many people pair this journal with the Nutrition Sidekick Journal as well.

Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

Q. How many days long is the journal?
A. Each journal contains: - 40 pages of introductory reading (optional) - 30 interval training (4-3-2-1) style workouts - 20 weight training workouts - An exercise index with descriptions of how to perform each exercise properly. - A system to track your progress, muscle growth, and weight fluctuations along the way

Q. What is your return policy?
A. Find our return policy here.

Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

Q. What currency are prices listed in?
A. All prices are listed in USD.

Frequently Purchased Together

Total price: $82.70

Flip through the journal by tapping below 👇👇👇:

A Crash Course On The Booty

Take a short booty quiz, learn about the anatomy of the booty and core, and understand how you’re going to get incredible results and an even more badass body.


Every workout is completely laid out and designed to TORCH fat and shape your booty as quickly as possible.


Three days per week, the workouts will be following the 4-3-2-1 method, which is fundamentally rooted in High Intensity Interval Training (HIIT).


The two remaining days of the week will provide a strength training regimen designed to boost your basal metabolic rate, and give you a proportionate, sexy look from head to toe.

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