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    Get Ready to take your Fitness to the Next level πŸ”₯

    Explore our handpicked collection of fitness journals designed to help you transform your fitness journey and build healthy habits.

    βœ… Set goals & track daily progress

    βœ… Optimise time with planned workouts

    βœ… Get motivated & pushed to show up daily

    βœ… Achieve desired results with diet monitoring

    Rated 4.6/5 based on 10,000+ reviews

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    Fitness Spring Sale

    local_offer Save $11.90

    Nutrition Sidekick Journal

    Fuel your body properly

    $39.90  $51.80

    local_offer Save $14.90

    Weightlifting Gym Buddy Journal

    The most effective gym workouts you'll ever do, guaranteed.

    $39.90  $54.80

    local_offer Save $45.10

    Badass Body Goals Journal Combo: Booty Shaping & Resistance Training

    Shred your booty & core

    $39.90  $85.00

    local_offer Save $50.10

    Home Workout Journals Combo

    Equipmentless strength

    $59.90  $110.00

    Stretching Sidekick Journal

    Live comfortably


    local_offer Save $4.90

    Yoga Sidekick Journal

    Get healthy, limber, & light

    $49.90  $54.80

    Customer Reviews

    What customers are saying from 100+ countries


    I am so glad that I found this journal. While I know what I need to do to keep in shape, there is something about this journal that keeps me motivated, engaged and making gains. The workouts vary from day to day; so I don’t get bored or lose focus. Plus, you can modify and add whatever else you need. Thank you for being a part of my healthy journey.

    Exactly What I Needed

    After months of not going to the gym b/c it was too much effort to get out the door, I ordered this book. I have a small home gym- dumbbells, bands, bench, mirror- and the book with equipment exercises is perfect. The journal format keeps me accountable. For the price of one training session I get three months or solid workouts (and can repeat ever after). Thank you.

    Yoga Journal exceeded my expectations!

    The quality of the book is excellent. Thick pages that lay flat. My pen doesn't bleed through, nor can I see ghosting on the other page. The color illustrations are a great touch to add interest to the workouts.

    No more guessing

    Absolutely love this journal. I was creating my own workouts and while they were fine, I find that these push me just a little harder and give me a little more guidance on what muscles should be worked when. Takes the guess work out of my workout and gives me great structure for my strength training calendar.

    Love this!!

    Having a guided book to keep me from doing the same old routine everyday made a huge difference. I couldn’t believe how intense the workouts could be and saw some great results. I also found having to record my rep’s each time held me accountable and kept me pushing to do better than the last set. Who knew have a journal as an adult would be fun!

    Dumbbell home workout journal

    Physically a well made high quality book! I’ve been doing weights for years so I wanted it more as a way to document my workouts. I’m not a fan of doing the same workouts repeatedly as I like to change it up. But I just cross out the workout listed in the book and add my own. It’s great for keeping track. Great product overall! I love lists so this works for me!! Delivery was great!

    Best workout plan since playing football

    Not everyone works out the same, has the same levels of accountability etc. I have bounced around to all kinds of workouts from magazines, internet searches and even went back to a similar routine from playing college football. I found myself getting distracted and slacking off. I just finished week 3 of my weightlifting journal and i haven't missed a day. I love this book!

    Excellence Defined!!!!!!!

    Let me tell You...its hard enough to workout ........but this journal just..well fantastic...I dont even have to plan or think...just do...and they are challenging!!!!
    I am a former heptahtlete and if you follow these ..YOU WILL GET IN SHAPE!!!!!!

    This isn't the first time I've tried calorie counting. I've done it for years and years on and off again. I would call myself a yo-yo dieter. My problem is consistency and staying interested long enough to make it a habit.
    This book really does help with that. Each day has something new to read, and I think that's what's helping me. I look forward to learning a new trick or trying a new challenge


    A fitness journal is a tool that can help you track your progress in your fitness journey. It allows you to record your workouts, nutrition, and other important details that can help you stay on track and achieve your fitness goals.

    We offer a variety of fitness journals to suit different needs, including booty workout journals, home workout journals, weightlifting journals, and more. Each journal is specifically designed to help you track your progress in your preferred area of fitness.

    A fitness journal can be an incredibly powerful tool for achieving your fitness goals. By tracking your workouts, nutrition, and other important details, you can identify areas where you need to improve and make changes to your routine to ensure you're making progress towards your goals.

    Absolutely! Our fitness journals are designed to be easy to use, even if you're new to fitness. They come with simple instructions and prompts to help you get started and stay on track.

    Yes! Our fitness journals are versatile and can be used for any type of workout, whether you're into weightlifting, yoga, running, or any other type of fitness activity.

    All over the world! Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

    We have a. free 60-day return policy. You can read about our return policy here.

    All credit and debit cards are accepted. We also accept payment through Paypal, Amazon Pay and other digital wallets. All currencies should be accepted.