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The 10-Second Pitch
š§ The Yoga Sidekick Journal is a 66-day guided journal that helps you develop a comprehensive yoga practice.
šļø Allows you to explore the principles of yoga in-depth, and learn how to apply them to your life and practice.
šProvides daily yoga flows designed to improve your strength, flexibility, and overall well-being.
š” New tips, challenges, and resources each day.
*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*
How It Works
š¤ø Get 66 complete yoga flows designed to improve your fitness, flexibility, and mobility.
š§ Develop a deep awareness and appreciation of your body and mind.
šÆ Track your progress to see your growth and improvement in real-time.
š„ Bonus: Has specific tips if you fall off the wagon.
A walkthrough of the 66-day journal:
š Step 1: Learning
Get a clear idea of WHY you are doing this, WHAT you will be doing, and HOW you will establish your yoga practice.
šStep 2: Daily Yoga Flows
Each flow contains three segments, roughly 15 minutes each, allowing you to customize the movements and duration of your practice. With hundreds of poses, movements, and exercises, youāll always be challenging yourself and trying new things.
šæStep 3: Daily Content
Each day you're given new learning tools, inspiration, and guidance for deepening your yoga practice and making the habit stick.
These include expert tips, actionable challenges, affirmations, as well as links and descriptions to phenomenal videos, podcasts, resources, and more.
Journal Craftsmanship
Details matter.Ā Our journals areĀ built with a beautifully crafted 100% vegan cover thatāsĀ texturedĀ to the touch in aĀ hearty, canvas-like material.
The inside pages are aĀ buttery smooth 100 GSMĀ thatĀ perfectlyĀ support fountain pensĀ while keeping the journalĀ light and portable.
This journal runs about 9.5" x 7.0ā xĀ 1.0āĀ andĀ fits easily inĀ most bags.
ShippingĀ & Returns
All packages shipped directly from Los Angeles, California.
Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Check out our return policy here.
FAQ's
Q. What equipment do I need for this journal?Ā
A. No equipment is required to complete the yoga flows in this journal, although you may find a yoga mat and optional props (such as bolsters, blocks, towels, or straps) helpful for your practice.
Q. What exactly comes with the journal?Ā
A. The journal comes with 39 pages of optional introductory reading, 66 yoga flows, a link to descriptions and photos demonstrating each pose, and a digital PDF of the journal optionally.
Q. What size is the journal? What materials is it made with?
A. The journal runs 9.5" tall, 7.0ā wide, and 1.0ā thick and fits easily in most bags. Itās built with a beautifully crafted synthetic leather (100% vegan) cover thatās textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that is the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
Q. How long does each yoga flow take?
A. The daily yoga flows are divided into three roughly 15-minute segments, allowing you to choose whether your flow lasts 15, 30, or 45 minutes.
Q. How difficult are the flows?
A. The journal is suitable for all levels, regardless of current flexibility & strength. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges.
Q. What other tools can I pair with this journal?
A. The journal works great alongside calorie-tracking apps or nutrition programs, as you'll always get the best health results by optimizing BOTH nutrition AND fitness. Guided meditation and breathing exercises also perfectly complement a physical yoga practice.
Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. However, if you have a burning desire to build multiple habits at once, many people use various journals alongside one another.
Q. Where do you ship to?
A. All over the world!
Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.
Q. What is your return policy?
A.Ā Find our return policy here.
Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
Q. What currency are prices listed in?
A. All prices are listed in USD.
Whatās Inside the Yoga Sidekick Journal
Yoga Crash-Course
Begin your journey with a comprehensive crash course on building a yoga practice, setting the foundation for your success.
66 Guided Yoga Routines + Accountability
The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.
Expert Tips, Challenges,āØand Resources
Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits youāre experiencing.
Yoga Crash-Course
Begin your journey with a comprehensive crash course on building a yoga practice, setting the foundation for your success.
66 Guided Yoga Routines + Accountability
The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.
Expert Tips, Challenges,āØand Resources
Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits youāre experiencing.
See Daily Progress āØand Growth.
With our dynamic routines, you'll witness your daily progress unfold. The interactive nature of the journal not only keeps you engaged but also helps you visually track your growth, reinforcing your commitment each day.
Stay Engaged,āØStay Motivated.
Dive into something new and invigorating every day. From daily challenges and pro-tips to resourceful insights, the journal ensures your yoga sessions are always engaging.
Your No-Pressure Guide.
Move forward at a pace that's comfortable for you. The Sidekick Journal is designed to be adaptable, allowing you to progress without feeling overwhelmed, making it a stress-free and personalized experience.
Preview the Journal
FAQ
Absolutely! The journal offers workouts that cater to both beginners and seasoned yogis, ensuring everyone can find their challenge.
There are 66 guided yoga sessions accompanied by content, including tips and challenges, that evolve with you along your journey. Additionally there is an optional introductory crash course to help you get started.
No props or equipment are required for these movements. While blocks or straps can be beneficial, every sequence is designed to be fully accessible and effective without them.
All orders are shipped out within 1 business day.
US Orders: typically arrive within 2-7 business days.
International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.
