The Weightlifting Gym Buddy Journal

🎉🎉🎉 NEW RELEASE 🎉🎉🎉

 

The Weightlifting Gym Buddy Journal is a complete 12-week personal training program. 

No thinking required, just open the journal, follow the workouts, and track your progress. The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout.

 Note: The video guide of the journal will be ready in January 2019.

What is the Weightlifting Gym Buddy Journal?

Skim Through The Introduction & First Week of Workouts

The power of the Weightlifting Gym Buddy Journal



GET A BREAKDOWN OF EVERY MUSCLE

The journal will help you understand all the different parts of each muscle and how to make sure you're developing every individual aspect of each muscle.



RESULTS AREN'T MAGIC - THERE'S A PROVEN SYSTEM

You'll be given a clear plan that is well-tailored to help you build muscle. Everything is completely done for you - just get in the gym, follow the workouts, and clearly track your progress.



FALL IN LOVE WITH THE PROCESS

The program is fun and you'll see results VERY quickly if you follow the journal. That leads to learning how to enjoy the process, which further helps keep you consistent in achieving your goal.



Accountability & Tracking

By tracking the weights and reps completed for each exercise, you'll objectively see how you're progressing from one workout to the next and the rate at which you're growing stronger. This helps skyrocket your motivation and excitement throughout the process.