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$28.90
🏋️♂️ The Weightlifting Gym Buddy Journal is a complete 12-week personal training program aimed at helping you have the best workouts of your life.
The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout.
*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*
📖 Step One: Learning
The journal starts with:
A 50-page crash course on the science & principles behind getting real results from weightlifting and nutrition.
🎯Step Two: Following The Workouts & Tracking Your progress
There are 12 weeks (60 workouts) of personal training in this journal.
Each day you go to the gym, familiarize yourself with the exercises for each day's workout and simply follow what it tells you to do.
After each set you complete, write in the amount of weight used and the number of repetitions you actually completed.
🍿Step Three: Weekly Content
Every week you get content aimed at keeping you motivated, challenging you to prepare and find better ways to increase intensity, and increasing your understanding of how to get the best results from your workouts.
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📓 Amazon #1 Selling Fitness Journal
300+ 5 Star Reviews
100,000+ Happy Customers :)
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All packages shipped directly from Los Angeles, California.
Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
✅Find our return policy here.
Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.
Q. I already have Volume 1!
A. So great! You can absolutely start over from day one (it's fun to see how far you've come!) or, you can check out Volumes 2-4 here.
Q. What equipment do I need to use this journal?
A. You definitely need access to a gym with at least basic equipment (i.e. a dumbbell set and a cable tower). That being said, the journal is designed to work for people with limited equipment available (i.e. in a small apartment gym) as there are "Alternative" exercises listed for ones that there may not be available equipment for.
Q. What exactly comes with the journal?
A. The journal comes with a physical book with 60 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.
Q. What size is the journal? What is it made from?
A. The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
Q. How long does each workout take?
A. Every workout can be completed in 45-60 minutes.
Q. How hard is it?
A. The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.
Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
Q. How many days long is the journal?
A. Each journal contains: - 50 pages of introductory reading (optional) - 48 weight training workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.
Q. Where do you ship to?
A. All over the world!
Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.
Q. What is your return policy?
A. Find our return policy here.
Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
If you're ready to seriously commit to your goal body, get 1 FULL YEAR of guided workouts with our complete 4 volume series. *Heavily discounted from purchasing individual journals.
