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$36.90
The Weightlifting Gym Buddy Journal is a complete 12-week personal training program.
No thinking required, just open the journal, follow the workouts, and track your progress. The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout.
Note: The video guide of the journal will be ready in January 2019.
💪🏻 A journal with 60 guided workouts for you to follow
🏋️♂️ Each day's workout targets 2 muscle groups
🔥 For lifters of all levels to push themselves to the next level and maximize competition with themselves
⏱️ Each workout takes 45-60 minutes
🎯 Number of repetitions to aim for is already set for you
🔺 Built with a pyramid weight/rep format to intensify each exercise dramatically
✅ No thinking required - just open the journal and follow along for amazing results
The journal will help you understand all the different parts of each muscle and how to make sure you're developing every individual aspect of each muscle.
You'll be given a clear plan that is well-tailored to help you build muscle. Everything is completely done for you - just get in the gym, follow the workouts, and clearly track your progress.
The program is fun and you'll see results VERY quickly if you follow the journal. That leads to learning how to enjoy the process, which further helps keep you consistent in achieving your goal.
By tracking the weights and reps completed for each exercise, you'll objectively see how you're progressing from one workout to the next and the rate at which you're growing stronger. This helps skyrocket your motivation and excitement throughout the process.
The journal starts with:
A 50-page crash course on the science & principles behind getting real results from weightlifting and nutrition.
There are 12 weeks (60 workouts) of personal training in this journal.
Each day you go to the gym, familiarize yourself with the exercises for each day's workout and simply follow what it tells you to do.
After each set you complete, write in the amount of weight used and the number of repetitions you actually completed.
That's it!
Every week you get content specifically aimed at keeping you motivated, challenging you to prepare better and find new ways to increase intensity, and increasing your understanding of how to get the best results from your workouts.
Q. What equipment do I need to use this journal?
A. You definitely need access to a gym with at least basic equipment (i.e. a dumbbell set and a cable tower).
That being said, the journal is designed to work for people with limited equipment available (i.e. in a small apartment gym) as there are "Alternative" exercises listed for ones that there may not be available equipment for.
Q. What exactly comes with the journal?
A. The journal comes with a physical book with 60 workouts, a text guide explaining the proper form for each exercise, a video guide demonstrating each exercise, and a digital PDF of the journal.
Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
Q. How many days long is the journal?
A. Each journal contains:
- 50 pages of introductory reading (optional)
- 48 weight training workouts
- 12 full body circuit workouts
- 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts
- A system to track your progress, muscle growth, and weight fluctuations along the way
Q. Where do you ship to?
A. All over the world! More shipping details at the bottom of this page.
Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Q. What is your return policy?
A. All our products have a 50-year, any condition return policy. Yes, really.
Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay.
