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$36.90
✅ All products backed by our 50-year, any condition refund guarantee.
💪 A journal with 65 guided workouts
🏋️♂️ Each workout targets 2 muscle groups
⚡️ Built for lifters of all levels
⏱️ Each workout takes 45-60 minutes
🎯 Clear number of repetitions to aim for
🔥 Pyramid style workouts will push you
📖 Detailed exercise breakdowns in index
✅ No thinking required - just follow along
The journal will help you understand all the different parts of each muscle and how to make sure you're developing every individual aspect of each muscle.
You'll be given a clear plan that is well-tailored to help you build muscle. Everything is completely done for you - just get in the gym, follow the workouts, and clearly track your progress.
The program is fun and you'll see results VERY quickly if you follow the journal.
By tracking the weights and reps completed for each exercise, you'll objectively see how you're progressing from one workout to the next.
The journal starts with:
A 50-page crash course on the science & principles behind getting real results from weightlifting and nutrition.
There are 12 weeks (60 workouts) of personal training in this journal.
Each day you go to the gym, familiarize yourself with the exercises for each day's workout and simply follow what it tells you to do.
After each set you complete, write in the amount of weight used and the number of repetitions you actually completed.
That's it!
Every week you get content specifically aimed at keeping you motivated, challenging you to prepare better and find new ways to increase intensity, and increasing your understanding of how to get the best results from your workouts.
If you're ready to seriously commit to your goal body, get 1 FULL YEAR of guided workouts with our complete 4 volume series. *Heavily discounted from purchasing individual journals.
The Weightlifting Gym Buddy Journal goes GREAT for building the habit with a friend or a team.
Having others by your side to take on this challenge together will absolutely help hold each of you accountable and make the process so much more fun!
We've created special discounted partner packs for two people, four people, or for multiple habits where you can save an additional 10-25% off too.
Q. What equipment do I need to use this journal?
Q. What exactly comes with the journal?
Q. What size is the journal? What is it made from?
Q. How long does each workout take?
Q. How hard is it?
Q. Should I only build one habit at a time?
Q. How many days long is the journal?
Q. Where do you ship to?
Q. How long does shipping take?
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
Q. What is your return policy?
Q. What forms of payment do you accept?
Q. What currency are prices listed in?
Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.
