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$36.90
The Weightlifting Gym Buddy Journal is a complete 12-week personal training program.
No thinking required, just open the journal, follow the workouts, and track your progress. The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout.
✅ All products backed by our 50-year, any condition refund guarantee.
The journal is built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags.
How would your body, your confidence, and your life change if you worked out consistently and gave it your all every time, leaving nothing on the table?
Having a friend push you in the gym and guide you with exactly what to do will undeniably push your life to another level… And it’s exactly why we created this journal.
💪🏻 A journal with 60 guided workouts for you to follow
🏋️♂️ Each day's workout targets 2 muscle groups
🔥 For lifters of all levels to push themselves to the next level and maximize competition with themselves
⏱️ Each workout takes 45-60 minutes
🎯 Number of repetitions to aim for is already set for you
🔺 Built with a pyramid weight/rep format to intensify each exercise dramatically
✅ No thinking required - just open the journal and follow along for amazing results
The Weightlifting Gym Buddy Journal goes GREAT for building the habit with a friend or a team.
Having others by your side to take on this challenge together will absolutely help hold each of you accountable and make the process so much more fun!
We've created special discounted partner packs for two people, four people, or for multiple habits where you can save an additional 10-25% off too.
The journal will help you understand all the different parts of each muscle and how to make sure you're developing every individual aspect of each muscle.
You'll be given a clear plan that is well-tailored to help you build muscle. Everything is completely done for you - just get in the gym, follow the workouts, and clearly track your progress.
The program is fun and you'll see results VERY quickly if you follow the journal. That leads to learning how to enjoy the process, which further helps keep you consistent in achieving your goal.
By tracking the weights and reps completed for each exercise, you'll objectively see how you're progressing from one workout to the next and the rate at which you're growing stronger. This helps skyrocket your motivation and excitement throughout the process.
The journal starts with:
A 50-page crash course on the science & principles behind getting real results from weightlifting and nutrition.
There are 12 weeks (60 workouts) of personal training in this journal.
Each day you go to the gym, familiarize yourself with the exercises for each day's workout and simply follow what it tells you to do.
After each set you complete, write in the amount of weight used and the number of repetitions you actually completed.
That's it!
Every week you get content specifically aimed at keeping you motivated, challenging you to prepare better and find new ways to increase intensity, and increasing your understanding of how to get the best results from your workouts.
Q. What equipment do I need to use this journal?
Q. What exactly comes with the journal?
Q. What size is the journal?
Q. How long does each workout take?
Q. How hard is it?
Q. Should I only build one habit at a time?
Q. How many days long is the journal?
Q. Where do you ship to?
Q. How long does shipping take?
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
Q. What is your return policy?
Q. What forms of payment do you accept?
Q. What currency are prices listed in?
