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$36.90
🏋️♂️ The Weightlifting Gym Buddy Journal is a complete 12-week personal training program aimed at helping you have the best workouts of your life.
The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout.
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💪 A journal with 65 guided workouts
🏋️♂️ Workouts target 2 muscle groups
⚡️ Built for lifters of all levels
⏱️ Each workout takes 45-60 minutes
🎯 Clear number of reps to aim for
🔥 Pyramid workouts will push you
📖 Detailed exercise index
✅ No thinking required
📖 Step One: Learning
The journal starts with:
A 50-page crash course on the science & principles behind getting real results from weightlifting and nutrition.
🎯Step Two: Following The Workouts & Tracking Your progress
There are 12 weeks (60 workouts) of personal training in this journal.
Each day you go to the gym, familiarize yourself with the exercises for each day's workout and simply follow what it tells you to do.
After each set you complete, write in the amount of weight used and the number of repetitions you actually completed.
🍿Step Three: Weekly Content
Every week you get content aimed at keeping you motivated, challenging you to prepare and find better ways to increase intensity, and increasing your understanding of how to get the best results from your workouts.
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📓 Amazon #1 Selling Fitness Journal
350+ 5 Star Reviews
30,000+ Happy Customers :)
All packages shipped directly from Los Angeles, California.
Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
✅All products backed by our 50-year, any condition refund guarantee.
Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.
Q. What exactly comes with the journal?
Q. What size is the journal? What is it made from?
Q. How long does each workout take?
A. Every workout can be completed in 45-60 minutes.
Q. How hard is it?
A. The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.
Q. Should I only build one habit at a time?
Q. How many days long is the journal?
A. Each journal contains: - 50 pages of introductory reading (optional) - 48 weight training workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.
Q. Where do you ship to?
A. All over the world!
Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.
Q. What is your return policy?
A. All our products have a 50-year, any condition return policy. Yes, really.
Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
If you're ready to seriously commit to your goal body, get 1 FULL YEAR of guided workouts with our complete 4 volume series. *Heavily discounted from purchasing individual journals.
