Weightlifting Gym Buddy Journal – Habit Nest
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    Weightlifting Gym Buddy Journal

    $39.90 $54.80
    local_offer Save $14.90 local_offer Save $19.70
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    Weightlifting Gym Buddy Journal

    Flip through the Weightlifting
    Gym Buddy Journal


    You definitely need access to a gym with at least basic equipment (i.e. a dumbbell set and a cable tower). That being said, the journal is designed to work for people with limited equipment available (i.e. in a small apartment gym) as there are "Alternative" exercises listed for ones that there may not be available equipment for.

    The journal comes with a physical book with 60 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.

    Each journal contains: - 50 pages of introductory reading (optional) - 48 weight training workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.

    The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.

    Every workout can be completed in 45-60 minutes.

    Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

    No, you shouldn't have any extra incurred fees.

    Find our return policy here.

    All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

    All prices are listed in USD.

    Customer Reviews

    Based on 249 reviews

    Like it ty

    Tabitha (Pittsburgh, US)
    Love it

    I love the variety of workouts. I enjoy the small.changes from week to week. Helps me to stay focused and encourages me to go to the gym each day! After such a long time off when gyms where shut down it has been hard to get back in the habit of going on a regular schedule.


    Need return


    Great product

    Z (Blacklick, US)
    Take charge of your fitness!

    I absolutely LOVE this weightlifting journal! It has allowed me to take control of my fitness again in a way that is truly empowering. I’ve had personal trainers, taken group classes like OTF, worked out on my own in the gym, Pelo at home, yoga, walking…the list is long! But THIS helps me build lifelong habits and skills that align with my fitness goals. I’m building knowledge and experience while achieving my goals. For me, THE most valuable and different thing about this tool is how it helped me to focus directly on my identity (I am a fit healthy person) and process. Taking my focus OFF the outcome’s first is giving me the outcomes I desire and the mindset to continue these habits in perpetuity. Buy it! You won’t regret it.