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    Weightlifting Gym Buddy Journal

    $39.90 $54.80
    local_offer Save $14.90 local_offer Save $19.70
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    Weightlifting Gym Buddy Journal

    Flip through the Weightlifting
    Gym Buddy Journal


    You definitely need access to a gym with at least basic equipment (i.e. a dumbbell set and a cable tower). That being said, the journal is designed to work for people with limited equipment available (i.e. in a small apartment gym) as there are "Alternative" exercises listed for ones that there may not be available equipment for.

    The journal comes with a physical book with 60 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.

    Each journal contains: - 50 pages of introductory reading (optional) - 48 weight training workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.

    The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.

    Every workout can be completed in 45-60 minutes.

    Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

    No, you shouldn't have any extra incurred fees.

    Find our return policy here.

    All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

    All prices are listed in USD.

    Customer Reviews

    Based on 232 reviews
    Layne (Pittsburgh, US)
    Takes all the guesswork out of lifting

    I've been using the journal for about six weeks now. I love that it's flexible - I can lift as many times per week as I want and sub in alternate exercises as needed - but other than that, each page has exactly what I need to get to the gym and get to work. I've definitely noticed results already!

    T. (Charlotte, US)
    Great for beginners

    I haven't worked out in years. Things change over the years and what was once good might have different opinions now. So when I saw this book, I decided to get it and try it. I love this book. I got the weightlifting book. I love how it is formatted and it's pretty easy to follow. I would highly recommend this book.

    Allen Suter (Indianapolis, US)

    Weightlifting Gym Buddy Journal

    Ricky Espiritu (San Francisco, US)
    So far so good. πŸ‘

    So far I'm 2 weeks into using the book and I'm liking it very much. It's simple and detailed very well. Looking forward to completing the book and to see how much I've improved once I'm done. Good job guys! πŸ‘

    Eirinn Merritt (Bonners Ferry, US)
    It’s pretty cool

    Effective and efficient