Stretching Sidekick Journal – Habit Nest
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    Stretching Sidekick Journal

    $49.90
    Unit price  per 

    Your guide to a better body through stretching.

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    Stretching Sidekick Journal

    Whatโ€™s Inside the Stretching Sidekick Journal

    Stretching Crash-Course


    Image 1

    Begin your journey with a comprehensive crash course on your stretching practice, setting the foundation for your success.

    66 Guided Stretching Routines + Accountability

    Image 2

    The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,โ€จand Resources

    Image 3

    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits youโ€™re experiencing.

    Whatโ€™s Inside the Stretching Sidekick Journal

    Stretching Crash-Course

    Image 1

    Begin your journey with a comprehensive crash course on your stretching practice, setting the foundation for your success.

    66 Guided Stretching Routines + Accountability

    Image 2

    The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,โ€จand Resources

    Image 3

    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits youโ€™re experiencing.

    Preview the Journal

    FAQ

    Absolutely! The journal caters to individuals of all flexibility levels, guiding beginners and experienced stretchers alike.

    There are 66 guided stretching sessions accompanied by content, including tips and challenges, that evolve with you along your journey. Additionally there is an optional introductory crash course to help you get started.

    Even as little as 10-15 minutes of dedicated stretching can make a significant difference. Consistency is key!

    Definitely! The journal is designed to complement any fitness regimen by enhancing flexibility and reducing injury risks.

    Customer Reviews

    Based on 6 reviews
    67%
    (4)
    33%
    (2)
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    D
    Debra Anderson (Argyle, US)

    Informative, easy to use

    J
    Janice (La Center, US)
    Keeps me on track!

    What a great book and I love the illustrations!
    Iโ€™m using it along with my actual yoga practice so it is a nice duetโฃ๏ธ

    J
    Jill (Puerto Vallarta, MX)
    LOVE

    Love these journals!

    R
    Randin Letendre (Moline, US)
    Really helps with consistency

    I love the motivation that the journal gives me so complete my stretching everyday. I have it sitting out where I can see it every night before bed. Super helpful!

    C
    Cathy Breen
    Great kick start

    After struggling to develop a regular stretching practice for years, I found this journal very helpful. Really like the format and results!!