{"title":"The Morning Sidekick Journal (Volume 1) Related Products","description":"","products":[{"product_id":"meditation-sidekick-journal","title":"Meditation Sidekick Journal","description":"\u003cp style=\"color: #938975;\"\u003eYour guide to finding your inner calm.\u003c\/p\u003e\n[split_description]\n\u003ch3\u003ePreview the Journal for FREE (below)\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #00ba3e;\"\u003e\u003ca href=\"#preview_pdf\" style=\"color: #00ba3e;\"\u003eClick Me for a Free Preview!\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 10-Second Pitch\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e📘\u003cem\u003e The Meditation Sidekick Journal\u003c\/em\u003e\u003c\/strong\u003e will give you all the tools you need to stay consistent with a meditation practice.\u003c\/li\u003e\n\u003cli\u003e🧘 Built for \u003cstrong\u003enew AND existing meditators\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e👩‍🔬 Based on \u003cstrong\u003epublished scientific studies\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e💌 Improve your internal dialogue to be more \u003cstrong\u003eself-supportive\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e📖\u003c\/strong\u003e \u003cspan style=\"text-decoration: underline;\"\u003eStep 1:\u003cstrong\u003e Learning\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/med_1_1024x1024.jpg?v=1583007821\" alt=\"Woman reading Meditation Sidekick Journal\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"description\" style=\"text-align: start;\"\u003e\n\u003cp\u003eThe introduction to the journal provides a fundamental understanding of how meditation changes our brains, why it seems difficult at first, the experiences you’ll have, and more on how it can improve your life.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e📝\u003cspan style=\"text-decoration: underline;\"\u003eStep 2:\u003cstrong\u003e Tracking \u0026amp; Accountability\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/med_2_1024x1024.png?v=1583007845\" alt=\"Meditation Sidekick Journal Tracking Page\" width=\"1024x1024\" height=\"1024x1024\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"description\"\u003e\n\u003cp\u003eEach morning, you write the time you'll meditate and how long you'll meditate for.\u003c\/p\u003e\n\u003cp\u003eEach evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you're seeing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e🍿\u003cspan style=\"text-decoration: underline;\"\u003eStep 3: \u003cstrong\u003eDaily Content\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/med_3_1024x1024.png?v=1583007876\" alt=\"Meditation Sidekick Journal Content Page\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"description\"\u003e\n\u003cp\u003eEach day you're given learning tools, inspiration, and guidance for improving the quality of your practice.\u003c\/p\u003e\n\u003cp\u003eThese include guided meditations, expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhy It Works\u003c\/h3\u003e\n\u003cp\u003eThis journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e🧠\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eCurated Content\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach day you're given learning tools, inspiration, and guidance for improving the quality of your practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e👫 External Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnjoy a healthy source of outside accountability to keep you inspired and receive the information\/knowledge you need.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎯 Tracking Your Progress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRepeatedly seeing that you can create change, and becoming conscious of the benefits you're realizing even when they start feeling normal.\u003c\/p\u003e\n\u003ch3\u003eGuided Meditations\u003c\/h3\u003e\n\u003ccenter\u003e\n\u003cp style=\"text-align: left;\"\u003eYou'll be guided through seeing yourself from a completely new perspective and have a new value on your thoughts and emotions. You'll develop the inner tools you need to meditate effectively on your own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eListen to the first guided meditation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/center\u003e\u003ccenter\u003e\u003ciframe width=\"100%\" height=\"200\" class=\"lazyload\" data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/400314741%3Fsecret_token%3Ds-uDMJS\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"yes\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\u003c\/center\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eVerified Testimonials\u003c\/h3\u003e\n\u003cp\u003e⭐⭐⭐⭐⭐\u003c\/p\u003e\n\u003cp\u003eAmazon's CHOICE for 'Meditation Journal'\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e100+ 5-Star Reviews!\u003c\/p\u003e\n\u003cp\u003e20,000+ Happy Customers :)\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/med_4_1024x1024.png?v=1583010992\" alt=\"Meditation Sidekick Journal Testimonial Pictures\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"315\" class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/-Hd10lb1HNw\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Video\u003c\/h3\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/D4QgqngPC_w\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter. \u003c\/strong\u003eOur journals are built with a beautifully crafted 100% vegan cover that’s \u003cstrong\u003etextured\u003c\/strong\u003e to the touch in a hearty, canvas-like material.\u003c\/p\u003e\n\u003cp\u003e The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.\u003c\/p\u003e\n\u003cp\u003e Each journal in this series runs about \u003cstrong\u003e9.5\" x 7.0” x 1.0”\u003c\/strong\u003e and \u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e Each volume has its\u003cstrong\u003e own unique texture\u003c\/strong\u003e as well.\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California. \u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003eFind our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFAQ's\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Is this for beginner or existing meditators?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. The journal is designed to help both beginners and people with established practices to help take their mindfulness practices to the next level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does it take to use?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What size is the journal? What is it made from?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. The journal runs 8.5\" tall, 5.8” wide, and 0.8” thick and fits easily in most bags. It's built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How many days long is the journal?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. Each journal contains: - 50 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. All over the world!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What is your return policy?\u003c\/strong\u003e\u003cbr\u003eA. Find our return policy \u003ca href=\"%20https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All prices are listed in USD.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"COMBO: 📘 Book + 💻 Digital PDF","offer_id":14467697541163,"sku":"J-BLU-MEDTN-V1-BK","price":39.9,"currency_code":"USD","in_stock":true},{"title":"📘 Book","offer_id":10630713999403,"sku":"J-BLU-MEDTN-V1-BK","price":31.9,"currency_code":"USD","in_stock":true},{"title":"💻 Digital PDF","offer_id":14467689316395,"sku":"J-BLU-MEDTN-V1-PDFONLY","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/1_254f1629-ff2c-4e65-9e87-1b2c7be1f663.jpg?v=1700016344"},{"product_id":"gratitude-sidekick-journal","title":"Gratitude Sidekick Journal","description":"\u003cp style=\"color: #938975;\"\u003eYou already have everything you need to be happy.\u003c\/p\u003e\n[split_description]","brand":"Habit Nest","offers":[{"title":"COMBO: 📔 Book + 💻 Digital PDF","offer_id":31186511528074,"sku":"TJ-GRATE-V1-BK","price":39.9,"currency_code":"USD","in_stock":true},{"title":"📔 Book Only","offer_id":43055868739743,"sku":"TJ-GRATE-V1-BK","price":29.9,"currency_code":"USD","in_stock":true},{"title":"💻 Digital PDF Only","offer_id":31186511495306,"sku":"TJ-GRATE-V1-PDFONLY","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/GratitudeSidekickJournal1.png?v=1733751155"},{"product_id":"morning-sidekick-volumes-2-3-4","title":"Morning Sidekick Add-Ons, Volumes 2-4","description":"\u003cp\u003eKeep your morning routine progress going with 3 follow-up volumes.\u003c\/p\u003e\n[split_description]\n\u003ch1 class=\"p1\" style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eComplete your FULL Morning Sidekick Journal Series.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cem\u003eNote: This is for people who have\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ealready finished Volume 1\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof the Morning Sidekick Journal and want to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epurchase the remaining volumes\u003c\/strong\u003e! \u003c\/em\u003e\u003cem\u003eIf you haven't yet snagged \u003ca href=\"https:\/\/habitnest.com\/products\/morning-sidekick-journal\"\u003eVolume 1, click here\u003c\/a\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan\u003e\u003cstrong\u003eWhat's Inside?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: left;\"\u003e\n\u003cstrong\u003e🔥 Covers\u003c\/strong\u003e\u003cstrong\u003e 1 full year\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof the best mornings of your life when combined with Volume 1!\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e⚡️ Volumes 2, 3, \u0026amp; 4 are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebrand new books\u003c\/strong\u003e\u003cspan\u003e with \u003cstrong\u003enew content,\u003c\/strong\u003e tracking, and \u003cstrong\u003enew \"themes\"\u003c\/strong\u003e for you to conquer!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e📕 Each volume builds off the last!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Habit Nest","offers":[{"title":"Vol 2+3+4 (PDF Only)","offer_id":31299264479370,"sku":"VOL 2+3+4 MSJ Series PDF Only","price":59.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/products\/Morning-2-4-Combo_Optimised.jpg?v=1672143198"},{"product_id":"meditation-sidekick-journal-tiktok","title":"Meditation Sidekick Journal (Tiktok)","description":"\u003cp style=\"color: #938975;\"\u003eYour guide to finding your inner calm.\u003c\/p\u003e\n[split_description]\n\u003ch3\u003ePreview the Journal for FREE (below)\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #00ba3e;\"\u003e\u003ca href=\"#preview_pdf\" style=\"color: #00ba3e;\"\u003eClick Me for a Free Preview!\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 10-Second Pitch\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e📘\u003cem\u003e The Meditation Sidekick Journal\u003c\/em\u003e\u003c\/strong\u003e will give you all the tools you need to stay consistent with a meditation practice.\u003c\/li\u003e\n\u003cli\u003e🧘 Built for \u003cstrong\u003enew AND existing meditators\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e👩‍🔬 Based on \u003cstrong\u003epublished scientific studies\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e💌 Improve your internal dialogue to be more \u003cstrong\u003eself-supportive\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e📖\u003c\/strong\u003e \u003cspan style=\"text-decoration: underline;\"\u003eStep 1:\u003cstrong\u003e Learning\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/med_1_1024x1024.jpg?v=1583007821\" alt=\"Woman reading Meditation Sidekick Journal\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"description\" style=\"text-align: start;\"\u003e\n\u003cp\u003eThe introduction to the journal provides a fundamental understanding of how meditation changes our brains, why it seems difficult at first, the experiences you’ll have, and more on how it can improve your life.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e📝\u003cspan style=\"text-decoration: underline;\"\u003eStep 2:\u003cstrong\u003e Tracking \u0026amp; Accountability\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/med_2_1024x1024.png?v=1583007845\" alt=\"Meditation Sidekick Journal Tracking Page\" width=\"1024x1024\" height=\"1024x1024\"\u003e\u003c\/p\u003e\n\u003cdiv class=\"description\"\u003e\n\u003cp\u003eEach morning, you write the time you'll meditate and how long you'll meditate for.\u003c\/p\u003e\n\u003cp\u003eEach evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you're seeing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e🍿\u003cspan style=\"text-decoration: underline;\"\u003eStep 3: \u003cstrong\u003eDaily Content\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/med_3_1024x1024.png?v=1583007876\" alt=\"Meditation Sidekick Journal Content Page\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"description\"\u003e\n\u003cp\u003eEach day you're given learning tools, inspiration, and guidance for improving the quality of your practice.\u003c\/p\u003e\n\u003cp\u003eThese include guided meditations, expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhy It Works\u003c\/h3\u003e\n\u003cp\u003eThis journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e🧠\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eCurated Content\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach day you're given learning tools, inspiration, and guidance for improving the quality of your practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e👫 External Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnjoy a healthy source of outside accountability to keep you inspired and receive the information\/knowledge you need.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎯 Tracking Your Progress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRepeatedly seeing that you can create change, and becoming conscious of the benefits you're realizing even when they start feeling normal.\u003c\/p\u003e\n\u003ch3\u003eGuided Meditations\u003c\/h3\u003e\n\u003ccenter\u003e\n\u003cp style=\"text-align: left;\"\u003eYou'll be guided through seeing yourself from a completely new perspective and have a new value on your thoughts and emotions. You'll develop the inner tools you need to meditate effectively on your own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eListen to the first guided meditation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/center\u003e\u003ccenter\u003e\u003ciframe width=\"100%\" height=\"200\" class=\"lazyload\" data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/400314741%3Fsecret_token%3Ds-uDMJS\u0026amp;color=%23ff5500\u0026amp;auto_play=false\u0026amp;hide_related=false\u0026amp;show_comments=true\u0026amp;show_user=true\u0026amp;show_reposts=false\u0026amp;show_teaser=true\u0026amp;visual=true\" scrolling=\"yes\" frameborder=\"no\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\u003c\/center\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eVerified Testimonials\u003c\/h3\u003e\n\u003cp\u003e⭐⭐⭐⭐⭐\u003c\/p\u003e\n\u003cp\u003eAmazon's CHOICE for 'Meditation Journal'\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e100+ 5-Star Reviews!\u003c\/p\u003e\n\u003cp\u003e20,000+ Happy Customers :)\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/med_4_1024x1024.png?v=1583010992\" alt=\"Meditation Sidekick Journal Testimonial Pictures\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"315\" class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/-Hd10lb1HNw\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Video\u003c\/h3\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/D4QgqngPC_w\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter. \u003c\/strong\u003eOur journals are built with a beautifully crafted 100% vegan cover that’s \u003cstrong\u003etextured\u003c\/strong\u003e to the touch in a hearty, canvas-like material.\u003c\/p\u003e\n\u003cp\u003e The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.\u003c\/p\u003e\n\u003cp\u003e Each journal in this series runs about \u003cstrong\u003e9.5\" x 7.0” x 1.0”\u003c\/strong\u003e and \u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e Each volume has its\u003cstrong\u003e own unique texture\u003c\/strong\u003e as well.\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California. \u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003eFind our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFAQ's\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Is this for beginner or existing meditators?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. The journal is designed to help both beginners and people with established practices to help take their mindfulness practices to the next level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does it take to use?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What size is the journal? What is it made from?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. The journal runs 8.5\" tall, 5.8” wide, and 0.8” thick and fits easily in most bags. It's built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How many days long is the journal?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. Each journal contains: - 50 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. All over the world!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What is your return policy?\u003c\/strong\u003e\u003cbr\u003eA. Find our return policy \u003ca href=\"%20https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All prices are listed in USD.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"COMBO: 📘 Book + 💻 Digital PDF","offer_id":55235700457841,"sku":"J-BLU-MEDTN-V1-BK","price":39.9,"currency_code":"USD","in_stock":true},{"title":"Hardcover Journal Only","offer_id":55235700490609,"sku":"J-BLU-MEDTN-V1-BK","price":31.9,"currency_code":"USD","in_stock":true},{"title":"💻 Digital PDF","offer_id":55235700523377,"sku":"J-BLU-MEDTN-V1-PDFONLY","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/1_254f1629-ff2c-4e65-9e87-1b2c7be1f663.jpg?v=1700016344"}],"url":"https:\/\/habitnest.com\/collections\/the-morning-sidekick-journal-volume-1-related-products\/cart-pairing-morning-sidekick-journal.oembed","provider":"Habit Nest","version":"1.0","type":"link"}