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    The Weightlifting Gym Buddy Journal

    $36.90 $54.80
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    The Weightlifting Gym Buddy Journal


    You definitely need access to a gym with at least basic equipment (i.e. a dumbbell set and a cable tower). That being said, the journal is designed to work for people with limited equipment available (i.e. in a small apartment gym) as there are "Alternative" exercises listed for ones that there may not be available equipment for.

    The journal comes with a physical book with 60 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.

    Each journal contains: - 50 pages of introductory reading (optional) - 48 weight training workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.

    The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.

    Every workout can be completed in 45-60 minutes.

    Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

    No, you shouldn't have any extra incurred fees.

    Find our return policy here.

    All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

    All prices are listed in USD.

    Customer Reviews

    Based on 222 reviews
    Courtney Scharping (Minneapolis, US)

    I'm loving my gym journal, it's helping me stay determined and disciplined! I enjoy trying to beat my last "best" and I'm just overall loving the format.

    Jessica Maves (Anchorage, US)
    I love this book!

    I have also never been so sore! But that means its working!!!!

    Josie Howard (Kansas City, US)
    Absolutely LOVE The Weightlifting journal!!

    This journal has helped me learn more, be more disciplined, and saved me time in the gym! Excited to see my results when I finish this journal!

    Darryl Jefferson (Ridgefield, US)
    Great program

    Love the journal- love the program, and format. The notes between on proper technique are helpful. Liked that an PDF came with purchase- I am able to print out workouts when I travel, which again is very helpful. Only note is that I had a previous version that was a hardcover with a bookmark band and ribbon- I miss those.

    Nicole Albert (Burgaw, US)

    The Weightlifting Gym Buddy Journal