Get healthy, limber, & light
Preview the Journal for FREE (below)
The 10-Second Pitch
🧘 The Yoga Sidekick Journal is a 66-day guided journal that helps you develop a comprehensive yoga practice.
🕉️ Allows you to explore the principles of yoga in-depth, and learn how to apply them to your life and practice.
📋Provides daily yoga flows designed to improve your strength, flexibility, and overall well-being.
💡 New tips, challenges, and resources each day.
*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*
How It Works
🤸 Get 66 complete yoga flows designed to improve your fitness, flexibility, and mobility.
🧠 Develop a deep awareness and appreciation of your body and mind.
🎯 Track your progress to see your growth and improvement in real-time.
💥 Bonus: Has specific tips if you fall off the wagon.
A walkthrough of the 66-day journal:
📖 Step 1: Learning
Get a clear idea of WHY you are doing this, WHAT you will be doing, and HOW you will establish your yoga practice.
📝Step 2: Daily Yoga Flows
Each flow contains three segments, roughly 15 minutes each, allowing you to customize the movements and duration of your practice. With hundreds of poses, movements, and exercises, you’ll always be challenging yourself and trying new things.
🍿Step 3: Daily Content
Each day you're given new learning tools, inspiration, and guidance for deepening your yoga practice and making the habit stick.
These include expert tips, actionable challenges, affirmations, as well as links and descriptions to phenomenal videos, podcasts, resources, and more.
Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
This journal runs about 9.5" x 7.0” x 1.0” and fits easily in most bags.
Shipping & Returns
All packages shipped directly from Los Angeles, California.
Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Check out our return policy here.
Q. What equipment do I need for this journal?
A. No equipment is required to complete the yoga flows in this journal, although you may find a yoga mat and optional props (such as bolsters, blocks, towels, or straps) helpful for your practice.
Q. What exactly comes with the journal?
A. The journal comes with 39 pages of optional introductory reading, 66 yoga flows, a link to descriptions and photos demonstrating each pose, and a digital PDF of the journal optionally.
Q. What size is the journal? What materials is it made with?
A. The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that is the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
Q. How long does each yoga flow take?
A. The daily yoga flows are divided into three roughly 15-minute segments, allowing you to choose whether your flow lasts 15, 30, or 45 minutes.
Q. How difficult are the flows?
A. The journal is suitable for all levels, regardless of current flexibility & strength. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges.
Q. What other tools can I pair with this journal?
A. The journal works great alongside calorie-tracking apps or nutrition programs, as you'll always get the best health results by optimizing BOTH nutrition AND fitness. Guided meditation and breathing exercises also perfectly complement a physical yoga practice.
Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. However, if you have a burning desire to build multiple habits at once, many people use various journals alongside one another.
Q. Where do you ship to?
A. All over the world!
Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.
Q. What is your return policy?
A. Find our return policy here.
Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
Q. What currency are prices listed in?
A. All prices are listed in USD.