- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free US shippingOn this kit
- Secure checkoutEncrypted payment
Gym & Home Fit Kit
Weightlifting + Bodyweight + Dumbbell Transformation JournalsWeightlifting, Bodyweight + DumbbellWorkouts for the gym and for home, in one kit.
- 3 workout journals in one kit. Weightlifting, Bodyweight and Dumbbell.
- 195 guided workouts. 65 in each journal.
- For the gym and for home. Lift at the gym, or train at home with or without dumbbells.
- A video for every exercise. Scan the QR code to check your form.
- Journals + PDFs included. Use the journals, or open the PDFs on your phone.
Any 2 journals save 15% Ā· 3 or more save 25%
Whatās included
- Weightlifting Transformation Journal + PDF (65 workouts)
- Bodyweight Transformation Journal + PDF (65 workouts)
- Dumbbell Transformation Journal + PDF (65 workouts)
- Fitness Mastery Crash Course in each journal
- A how-to video for every exercise (QR codes)
What youāll need
- Weightlifting: a gym with basic equipment, like dumbbells and a cable machine
- Bodyweight: no equipment. A few moves use a doorway or a towel
- Dumbbell: 3ā5 sets of dumbbells or a pair of adjustable dumbbells
- Alternative exercises are listed if you have less equipment
Journals + PDFs: how it works
- The printed journals ship to you
- The PDFs arrive by email right after checkout
- Open the PDFs on your phone or tablet, or print the pages
Shipping and returns
- Free US shipping on this kit
- 60-day money-back guarantee on habitnest.com orders
- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free US shippingOn this kit
- Secure checkoutEncrypted payment
Take a look inside all 3 journals.
A workout for every kind of day.
at 3 a week.
- At the gym Weightlifting
- At home with no equipment, or traveling Bodyweight
- At home with dumbbells Dumbbell
Open it. Follow it. Check it off.
-
Open todayās workout
Itās already planned: every exercise, set and rep. -
Follow along
Each move is pictured right on the page. -
Write it down, check it off
Log your weights and reps. Next time, try to beat them.
Optional: unsure of a move? Scan the QR code for a short how-to video.
Guided workouts for $0.84 each.
What 195 guided workouts cost, three ways.
Trainer and class prices are typical estimates and vary by city and gym.
āI purchased the weight lifting journals for home and gym. Using a set of dumbbells at home couldnāt be easier and more fun!ā
āThe QR codes are genius additions to the book.ā
Beeker Ā· Verified buyerReviews from customers who bought the Gym & Home Fit Kit, word for word.
āThis product is an amazing workout guide. The QR codes are genius additions to the book. It is so helpful to watch a person demo an exercise. Highly recommend these books.ā
āI love these books! They are such a wonderful addition to my family's home gym. Great workouts for beginners like bodyweight exercises for my kiddos, to workouts I can really feel from the weightlifting routine book. I'm really glad I found these fitness guides from Habit Nest.ā
āLove these journals ! Keeps me accountable and so well organized ! The videos that corresponded with the workouts are outstanding ! So glad I purchased these !ā
āI love the Habit Nest Journals! They are so well designed and easy to use. I purchased the weight lifting journals for home and gym. Using a set of dumbbells at home couldnāt be easier and more fun!ā
āI love that I dont have to think about my rutine, I like the way is design the weekly workouts.ā
60-day money-back guarantee
Use it for 60 days. If youāre not happy with your results, send it back and weāll refund you in full. No questions asked.
Three printed journals, plus a PDF of each: the Weightlifting, Bodyweight and Dumbbell Transformation Journals. Each has 65 guided workouts, so 195 in all.
Any of them. Use Weightlifting on gym days, Bodyweight when you have no equipment, and Dumbbell when you train at home with weights. You can switch between them.
The Weightlifting journal needs a gym with basic equipment, such as dumbbells and a cable machine. Alternative exercises are listed if your gym is limited. The Bodyweight journal needs no equipment, though a few moves use a doorway or a towel. The Dumbbell journal needs 3ā5 sets of dumbbells or a pair of adjustable dumbbells. Alternatives are listed if you have less.
Yes. Every workout works for beginners, and you choose the weight and intensity. The crash course explains the basics, and every move has a how-to video.
Most take 45 to 60 minutes.
Yes. You get the printed journals plus a PDF of each one. The PDFs arrive by email right after checkout.
Every order from habitnest.com has a 60-day money-back guarantee. If youāre not happy, send it back and weāll refund you in full.
Your next workout is already planned.
195 guided workouts across three journals, a how-to video for every exercise, and a 60-day money-back guarantee.