- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free US shippingOn this kit
- Secure checkoutEncrypted payment
Gym Fit Kit
Weightlifting Transformation Journal + Nutrition Sidekick JournalWeightlifting + Nutrition journalsA gym workout plan and a nutrition plan, in one kit.
- 2 journals in one kit. The Weightlifting Transformation Journal and the Nutrition Sidekick Journal.
- 65 guided gym workouts. Every exercise, set and rep is planned for you.
- A video for every exercise. Scan the QR code to check your form.
- 66 days of nutrition tracking. Plan what youāll eat, then write down what you ate.
- Journals + PDFs included. Use the journals, or open the PDFs on your phone.
Whatās included
- Weightlifting Transformation Journal + PDF: 65 guided gym workouts in 3 phases
- Nutrition Sidekick Journal + PDF: 66 days of guided nutrition tracking
- A how-to video for every exercise (QR codes)
- A crash course at the start of each journal
What youāll need
- A gym with basic equipment, like dumbbells and a cable machine
- Alternative exercises are listed for limited equipment
- The Nutrition journal works with any eating style
Journals + PDFs: how it works
- The printed journals ship to you
- The PDFs arrive by email right after checkout
- Open the PDFs on your phone or tablet, or print the pages
Shipping and returns
- Free US shipping on this kit
- 60-day money-back guarantee on habitnest.com orders
- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free US shippingOn this kit
- Secure checkoutEncrypted payment
Take a look inside both journals.
A plan for your workouts and a plan for your meals.
+ 66 days of nutrition tracking
- You want to know what to do at the gym Weightlifting
- You want to plan and track what you eat Nutrition
- You want both, in one order Gym Fit Kit
Open it. Follow it. Check it off.
-
Open todayās workout
Itās already planned: every exercise, set and rep. -
Follow along
Each move is pictured right on the page. -
Write it down, check it off
Log your weights and reps. Next time, try to beat them.
Optional: unsure of a move? Scan the QR code for a short how-to video.
āLove it.ā
Linda Groves Ā· Verified buyerReviews from customers who bought the Gym Fit Kit, word for word.
60-day money-back guarantee
Use it for 60 days. If youāre not happy with your results, send it back and weāll refund you in full. No questions asked.
Two printed journals, plus a PDF of each: the Weightlifting Transformation Journal (65 guided gym workouts) and the Nutrition Sidekick Journal (66 days of guided nutrition tracking).
The Weightlifting journal needs a gym with basic equipment, such as dumbbells and a cable machine. Alternative exercises are listed if your gym is limited.
Yes. The workouts work for beginner, intermediate and advanced lifters. You pick the weight and intensity, every exercise has a video you can watch first, and the crash course explains the basics.
Most take 45 to 60 minutes.
Yes. It works with any eating style, such as keto, vegan, paleo, intermittent fasting or counting calories. It explains the pros and cons of each.
Yes. You get the printed journals plus a PDF of each one. The PDFs arrive by email right after checkout.
Every order from habitnest.com has a 60-day money-back guarantee. If youāre not happy, send it back and weāll refund you in full.
Your workouts and meals, planned.
65 guided gym workouts, 66 days of nutrition tracking, and a 60-day money-back guarantee.