- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free US shippingOn this kit
- Secure checkoutEncrypted payment
Home Fit Kit
Bodyweight + Dumbbell Transformation Journals + Nutrition Sidekick JournalBodyweight, Dumbbell + NutritionHome workouts and a nutrition plan, in one kit.
- 3 journals in one kit. Bodyweight, Dumbbell and Nutrition.
- 130 guided home workouts. 65 in each workout journal.
- A video for every exercise. Scan the QR code to check your form.
- 66 days of nutrition tracking. Plan what youāll eat, then write down what you ate.
- Journals + PDFs included. Use the journals, or open the PDFs on your phone.
Any 2 journals save 15% Ā· 3 or more save 25%
Whatās included
- Bodyweight Transformation Journal + PDF (65 workouts)
- Dumbbell Transformation Journal + PDF (65 workouts)
- Nutrition Sidekick Journal + PDF (66 days of tracking)
- A how-to video for every exercise (QR codes)
- A crash course at the start of each journal
What youāll need
- Bodyweight: no equipment. A few moves use a doorway or a towel
- Dumbbell: 3ā5 sets of dumbbells or a pair of adjustable dumbbells
- Alternative exercises are listed if you have less equipment
Journals + PDFs: how it works
- The printed journals ship to you
- The PDFs arrive by email right after checkout
- Open the PDFs on your phone or tablet, or print the pages
Shipping and returns
- Free US shipping on this kit
- 60-day money-back guarantee on habitnest.com orders
- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free US shippingOn this kit
- Secure checkoutEncrypted payment
Take a look inside all 3 journals.
Workouts at home and a plan for what you eat.
+ 66 days of nutrition tracking
- No equipment, or traveling Bodyweight
- Dumbbells at home Dumbbell
- You want to plan and track what you eat Nutrition
Open it. Follow it. Check it off.
-
Open todayās workout
Itās already planned: every exercise, set and rep. -
Follow along
Each move is pictured right on the page. -
Write it down, check it off
Log your weights and reps. Next time, try to beat them.
Optional: unsure of a move? Scan the QR code for a short how-to video.
āThe books make it easy to stay consistent and track your progress.ā
Regina Wright Ā· Verified buyerReviews from customers who bought the Home Fit Kit, word for word.
āI am thrilled with these resources. I am traveling abroad for several months and will be in many locations without internet connectivity. The Habit Nest resources will keep me on my fitness journey! Thank you!ā
āI started with the nutrition journey and I'm in my 2nd week. It's GREAT! The "What" pages are awesome to get your personal goals. At 3 weeks I'm going to begin the Dumbell Home workout. I'll use the Bodyweight when I miss the gym. ā¦ā
āThe books make it easy to stay consistent and track your progress.ā
60-day money-back guarantee
Use it for 60 days. If youāre not happy with your results, send it back and weāll refund you in full. No questions asked.
Three printed journals, plus a PDF of each: the Bodyweight Transformation Journal (65 workouts), the Dumbbell Transformation Journal (65 workouts) and the Nutrition Sidekick Journal (66 days of guided nutrition tracking).
Either one. Use Bodyweight on days you want no equipment and Dumbbell when you want to add weights. You can switch between them.
The Bodyweight journal needs no equipment, though a few moves use a doorway or a towel. The Dumbbell journal needs 3ā5 sets of dumbbells or a pair of adjustable dumbbells. Alternatives are listed if you have less.
Yes. Every workout works for beginners, and you choose the weight and intensity. The crash course explains the basics, and every move has a how-to video.
Most take 45 to 60 minutes.
Yes. It works with any eating style, such as keto, vegan, paleo, intermittent fasting or counting calories. It explains the pros and cons of each.
Yes. You get the printed journals plus a PDF of each one. The PDFs arrive by email right after checkout.
Every order from habitnest.com has a 60-day money-back guarantee. If youāre not happy, send it back and weāll refund you in full.
Your home workouts and meals, planned.
130 guided home workouts, 66 days of nutrition tracking, and a 60-day money-back guarantee.