{"title":"Fitness Journals","description":"","products":[{"product_id":"badass-body-goals-fitness-journal","title":"Badass Body Goals Journal Combo","description":"\u003cp style=\"color: #938975;\"\u003eYour guide to transforming your body.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e[split_description]\u003c\/span\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"COMBO: Journal + Band + Videos + Digital PDF","offer_id":15998648549419,"sku":"J-ORN-BADAS-V1-BK","price":44.9,"currency_code":"USD","in_stock":true},{"title":"Workout Videos + Digital PDF Only","offer_id":14467556835371,"sku":"J-ORN-BADAS-V1-PDFONLY","price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/1-BBGJournal.jpg?v=1733829128"},{"product_id":"full-series-of-the-weightlifting-gym-buddy-journal","title":"The Weightlifting Gym Buddy Series (Volumes 1-4)","description":"\u003cp\u003e1 year of the best gym workouts of your life. \u003c\/p\u003e\n[split_description]\n\u003ch1 style=\"text-align: center;\" class=\"p1\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eGet the FULL Weightlifting Gym Buddy Journal Series.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cstrong\u003e🔥 \u003c\/strong\u003eCovers\u003c\/strong\u003e \u003cstrong\u003e1 full year\u003c\/strong\u003e of the best workouts of your life!\u003c\/li\u003e\n\u003cli\u003e🎁 Comes in a \u003cstrong\u003ebeautifully designed\u003c\/strong\u003e box set\u003c\/li\u003e\n\u003cli\u003e📓 \u003cstrong\u003e4 unique journals\u003c\/strong\u003e (Volumes 1-4) that build off each other\u003c\/li\u003e\n\u003cli\u003e💸 \u003cstrong\u003eSave $$\u003c\/strong\u003e -- discounted compared to buying journals separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/span\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"Full Set Vol. 1-4 (Spiral Books + PDF)","offer_id":42995000672415,"sku":"SPJ-GRYGR-WTLFT-FS1234-BK","price":109.9,"currency_code":"USD","in_stock":false},{"title":"Full Set Vol. 1-4 (Spiral Books Only)","offer_id":42994997428383,"sku":"SPJ-GRYGR-WTLFT-FS1234-BK","price":79.9,"currency_code":"USD","in_stock":false},{"title":"Full Set Vol. 1-4 (PDF Only)","offer_id":31186621169802,"sku":"J-GRY-WTLFT-FS1234-PDFONLY","price":59.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/products\/WGBJVol1-4PDF.jpg?v=1678259014"},{"product_id":"weightlifting-volumes-2-3-4","title":"Weightlifting Journal Add-Ons, Volumes 2-4","description":"\u003cp\u003e3 Follow-up Weightlifting journals with increasingly intense gym workouts that maximize how you compete with yourself.\u003c\/p\u003e\n[split_description]\n\u003ch1 class=\"p1\" style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003eComplete your FULL Weightlifting Gym Buddy Journal Series.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cem\u003e\u003cbr\u003eNote: This is for people who have \u003cstrong\u003ealready finished Volume 1\u003c\/strong\u003e of the Weightlifting Gym Buddy Journal and want to \u003cstrong\u003epurchase the remaining volumes\u003c\/strong\u003e! \u003c\/em\u003e\u003cem\u003eIf you haven't yet snagged \u003ca href=\"https:\/\/habitnest.com\/products\/the-weightlifting-gym-buddy-journal\"\u003eVolume 1, click here\u003c\/a\u003e.\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat's Inside?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e🏋️‍♂️ Covers\u003c\/strong\u003e\u003cstrong\u003e 1 full year\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof the best workouts of your life when combined with Volume 1\u003c\/li\u003e\n\u003cli\u003e🔥 Volumes 2, 3, \u0026amp; 4 are \u003cstrong\u003ebrand new books\u003c\/strong\u003e that increase in intensity as you progress.\u003c\/li\u003e\n\u003cli\u003e📓 Each volume builds off of the last!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/span\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"Vol 2+3+4 (PDF Only)","offer_id":31299206447242,"sku":"J-GRY-WTLFT-AO234-PDFONLY","price":44.9,"currency_code":"USD","in_stock":true},{"title":"Vol 2+3+4 (Books + PDF)","offer_id":31186685493386,"sku":"SPJ-GRYGR-WTLFT-AO234-BK","price":74.9,"currency_code":"USD","in_stock":false},{"title":"Vol 2+3+4 (Books Only)","offer_id":31186685460618,"sku":"SPJ-GRYGR-WTLFT-AO234-BK","price":59.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/products\/WGBJVol2-3PDF.jpg?v=1678258767"},{"product_id":"home-workout-journals","title":"Bodyweight Transformation Journal","description":"\u003cp style=\"color: #938975;\"\u003e\u003cstrong\u003eNewly updated!\u003c\/strong\u003e Your guide to crushing your fitness goals at home.\u003c\/p\u003e\n\u003cp style=\"color: #938975;\"\u003e\u003cspan style=\"color: #1f2124; font-size: 0.875rem;\"\u003e[split_description]\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"Bodyweight Journal \u0026 Dumbbell Journal - FREE Shipping! \/ Book(s) + PDF(s)","offer_id":42897952800927,"sku":"KIT-TJ-DMBLL+BDYWT","price":69.9,"currency_code":"USD","in_stock":true},{"title":"Bodyweight Only \/ Book(s) + PDF(s)","offer_id":43055913009311,"sku":"TJ-BDYWT-V1-BK","price":39.9,"currency_code":"USD","in_stock":true},{"title":"Dumbbell Only \/ Book(s) + PDF(s)","offer_id":43055912976543,"sku":"TJ-DMBLL-V1-BK","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/HomeWorkoutsComboRefined.jpg?v=1743721913"},{"product_id":"phoenix-framework-home-workout-bundle","title":"Home Workout Bundle (Bodyweight + Dumbbell  Phoenix Framework)","description":"\u003cp style=\"color: #938975;\"\u003eThe only workout system to finally get fit.\u003c\/p\u003e[split_description]\n\u003cp\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"Default Title","offer_id":44679750713503,"sku":"KIT-PF-DMBLL+BDYWT","price":179.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/HWJBundles.jpg?v=1700488869"},{"product_id":"phoenix-framework-get-fit-bundle","title":"Get Fit Bundle (Weightlifting + Dumbbell + Bodyweight Phoenix Framework)","description":"\u003cp style=\"color: #938975;\"\u003eThe only workout system to finally get fit.\u003c\/p\u003e[split_description]\n\u003cp\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"Default Title","offer_id":44681609969823,"sku":"KIT-PF-WTLFT+DMBLL+BDYWT","price":269.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/WGBJBundles.jpg?v=1700488843"},{"product_id":"weightlifting-phoenix-framework","title":"Weightlifting Phoenix Framework","description":"\u003cp style=\"color: #938975;\"\u003e\u003cstrong\u003eStop the cycle of starting over. \u003cbr\u003e\u003c\/strong\u003eYou don't need another basic workout program, you need a system for better habits.\u003cbr\u003e\u003cbr\u003eYou need the Weightlifting Phoenix Framework: 13 weeks of personal training that blends fitness with behavior change, guaranteed to finally get you fit.\u003c\/p\u003e\n\u003cp\u003e[split_description]\u003c\/p\u003e\n\u003ch3\u003ePreview the Journal for FREE (below)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #00ba3e;\"\u003e\u003ca href=\"#preview_pdf\" style=\"color: #00ba3e;\"\u003eClick Me for a Free Preview!\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cp\u003e🏋️‍♂️ The \u003cem\u003eWeightlifting Gym Buddy Journal\u003c\/em\u003e is a \u003cstrong\u003ecomplete 12-week personal training program \u003c\/strong\u003eaimed at helping you have the \u003cstrong\u003ebest workouts of your life.\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe journal is designed to accompany you to the gym, to help you track your weight\/reps for each workout, and to help you \u003cstrong\u003ecompete against yourself\u003c\/strong\u003e every workout.\u003c\/p\u003e\n\u003chr\u003e\n\u003cul\u003e\n\u003cli\u003e💪 A journal with \u003cstrong\u003e65 guided workouts\u003c\/strong\u003e (12-weeks)\u003c\/li\u003e\n\u003cli\u003e🏋️‍♂️ Workouts target \u003cstrong\u003e2 muscle groups\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e⚡️ Built for \u003cstrong\u003elifters of all levels\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e⏱️ Each workout takes \u003cstrong\u003e45-60 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e🎯 Clear number of \u003cstrong\u003ereps\u003c\/strong\u003e to aim for\u003c\/li\u003e\n\u003cli\u003e🔥 \u003cstrong\u003ePyramid style workouts\u003c\/strong\u003e will push you\u003c\/li\u003e\n\u003cli\u003e📖 Detailed exercise \u003cstrong\u003eindex\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✅ No thinking required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e📖 Step One: Learning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/step_one_learning_WJ.jpg?v=1582996573\" alt=\"Weightlifting Gym Buddy Journal Table of Contents\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe journal starts with:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA 50-page crash course on the science \u0026amp; principles behind getting real results from weightlifting and nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎯Step Two: Following The Workouts \u0026amp; Tracking Your progress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/Step_2_wj_1024x1024.png?v=1582996659\" alt=\"Weightlifting Gym Buddy Journal Sample Workout Page\" width=\"1024x1024\" height=\"1024x1024\"\u003e\u003c\/p\u003e\n\u003cp\u003eThere are 12 weeks\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e(60 workouts)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof personal training in this journal.\u003c\/p\u003e\n\u003cp\u003eEach day you go to the gym, familiarize yourself with the exercises for each day's workout and \u003cstrong\u003esimply follow\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhat it tells you to do.\u003c\/p\u003e\n\u003cp\u003eAfter each set you complete, write in the amount of weight used and the number of repetitions you actually completed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🍿Step Three: Weekly Content\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/step_3_wj_1024x1024.png?v=1582996723\" alt=\"Weightlifting Gym Buddy Journal Workout Content Page\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery week you get content aimed at keeping you motivated, \u003cstrong\u003echallenging you\u003c\/strong\u003e to prepare and find better ways to increase intensity, and \u003cstrong\u003eincreasing your understanding\u003c\/strong\u003e of how to get the best results from your workouts. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eVerified Testimonials\u003c\/h3\u003e\n\u003cp\u003e⭐⭐⭐⭐⭐\u003c\/p\u003e\n\u003cp\u003e📓 Amazon #1 Selling Fitness Journal\u003c\/p\u003e\n\u003cp\u003e300+ 5 Star Reviews\u003c\/p\u003e\n\u003cp\u003e100,000+ Happy Customers :)\u003c\/p\u003e\n\u003cp\u003e________________\u003c\/p\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e\"I made a promise to myself that I would make better choices and invest in something that can help me evolve. I knew I would go back to the gym, but I would have problems figuring out the right workouts for the right areas. With the weight lifting Journals and the Badass Body Goals, I have the workouts set, but I was able to choose the days, the reps, and the weights to my liking. If it wasn't for the journals, I don't think I would be anywhere near where I'm at today. Thank you \u003c\/span\u003e\u003ca class=\"c-link\" data-stringify-link=\"https:\/\/www.instagram.com\/HabitNest\/\" data-sk=\"tooltip_parent\" href=\"https:\/\/www.instagram.com\/HabitNest\/\" target=\"_blank\" delay=\"150\"\u003e@HabitNest\u003c\/a\u003e\u003cspan\u003e for giving me the tools I needed to get closer to my fitness goals. I recommend this to anyone who's ready for a change, but may be struggling with getting their foot in the door.\"\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- Kallin J Norton\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg alt=\"weightlifting gym buddy journal, kallin j norton\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/5F4D5175-E56E-4C54-8C93-8D694CA7026C_480x480.jpg?v=1605126581\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cimg style=\"float: none;\" class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/WJ_Customers_1024x1024.jpg?v=1582997524\" alt=\"Video Testimonials\"\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"315\" class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/qaAOS0rGDoM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"315\" class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/YrCVCkUNAXM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California.\u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003e✅Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter. \u003c\/strong\u003eOur journals are built with a beautifully crafted 100% vegan cover that’s \u003cstrong\u003etextured\u003c\/strong\u003e to the touch in a \u003cstrong\u003ehearty, canvas-like material\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe inside pages are a \u003cstrong\u003ebuttery smooth 100 GSM\u003c\/strong\u003e that perfectly \u003cstrong\u003esupport fountain pens\u003c\/strong\u003e while keeping the journal \u003cstrong\u003elight and portable\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eEach journal in this series runs about \u003cstrong\u003e9.5\" x 7.0” x 1.0”\u003c\/strong\u003e and \u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e Each volume has its\u003cstrong\u003e own unique texture\u003c\/strong\u003e as well.\u003c\/p\u003e\n\u003ch3\u003eFAQ's\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ. I already have Volume 1!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA. So great! You can absolutely start over from day one (it's fun to see how far you've come!) or, you can check out Volumes 2-4 \u003ca href=\"https:\/\/habitnest.com\/products\/weightlifting-volumes-2-3-4\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What equipment do I need to use this journal?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. You definitely need access to a gym with at least basic equipment (i.e. a dumbbell set and a cable tower). That being said, the journal is designed to work for people with limited equipment available (i.e. in a small apartment gym) as there are \"Alternative\" exercises listed for ones that there may not be available equipment for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What exactly comes with the journal?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. The journal comes with a physical book with 60 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What size is the journal? What is it made from?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. The journal runs 9.5\" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does each workout take?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. Every workout can be completed in 45-60 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How hard is it?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How many days long is the journal?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. Each journal contains: - 50 pages of introductory reading (optional) - 48 weight training workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All over the world!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What is your return policy?\u003c\/strong\u003e\u003cbr\u003eA. Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All prices are listed in USD.\u003c\/span\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"The Complete Phoenix Framework (109.90)","offer_id":44701679779999,"sku":"PF-WTLFT","price":109.9,"currency_code":"USD","in_stock":true},{"title":"Digital Only (79.90)","offer_id":44761396347039,"sku":"PF-WTLFT-PDFONLY","price":79.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/WGBJ_2_942e8d1a-e11d-40a8-a19f-e6dfd7ebf9b9.jpg?v=1701468857"},{"product_id":"yoga-stretching-journals-combo","title":"Yoga Journal (At-Home, No Equipment Needed)","description":"\u003cp style=\"color: #938975;\"\u003eEquipment-free guides to great mobility and inner peace.\u003c\/p\u003e\n\u003cp style=\"color: #938975;\"\u003e\u003cspan style=\"color: #1f2124; font-size: 0.875rem;\"\u003e[split_description]\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"Stretching Journal AND Yoga Journal | Bonus: FREE Shipping","offer_id":44746147233951,"sku":"KIT-TJ-YOGA+STRCH-BK","price":69.9,"currency_code":"USD","in_stock":true},{"title":"Yoga Journal Only + PDF","offer_id":44746147266719,"sku":"TJ-YOGA-V1-BK","price":44.9,"currency_code":"USD","in_stock":true},{"title":"Stretching Journal Only + PDF","offer_id":44746147299487,"sku":"TJ-STRCH-V1-BK","price":44.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/1-Yoga_StretchingCombo.jpg?v=1733496705"},{"product_id":"bodyweight-at-home-workout-set","title":"Bodyweight At-Home Workout Set","description":"\u003cp style=\"color: #938975;\"\u003e\u003cspan style=\"color: #1f2124; font-size: 0.875rem;\"\u003e[split_description]\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"Journal + Deck + Digital PDFs + Exercise Videos (69.90)","offer_id":44922473447583,"sku":"PF-BDYWT","price":69.9,"currency_code":"USD","in_stock":true},{"title":"Journal (44.90)","offer_id":44962663694495,"sku":"TJ-BDYWT-V1-BK","price":44.9,"currency_code":"USD","in_stock":true},{"title":"Deck (44.90)","offer_id":44922473480351,"sku":"CD-BDYWT-CARDS","price":44.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/BodyweightJournal_Card.jpg?v=1709303464"},{"product_id":"dumbbell-at-home-workout-set","title":"Dumbbell At-Home Workout Set","description":"\u003cp style=\"color: #938975;\"\u003e\u003cspan style=\"color: #1f2124; font-size: 0.875rem;\"\u003e[split_description]\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"Journal + Deck + Digital PDFs + Exercise Videos","offer_id":44976757407903,"sku":"PF-DMBLL","price":69.9,"currency_code":"USD","in_stock":true},{"title":"Journal (44.90)","offer_id":44976750002335,"sku":"TJ-DMBLL-V1-BK","price":44.9,"currency_code":"USD","in_stock":true},{"title":"Deck (44.90)","offer_id":44976750035103,"sku":"CD-DMBLL-CARDS","price":44.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/DumbbellJournal_Card.jpg?v=1709303878"},{"product_id":"weightlifting-workout-set","title":"Weightlifting Workout Set","description":"\u003cp\u003e[split_description]\u003c\/p\u003e\n\u003ch3\u003ePreview the Journal for FREE (below)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #00ba3e;\"\u003e\u003ca href=\"#preview_pdf\" style=\"color: #00ba3e;\"\u003eClick Me for a Free Preview!\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cp\u003e🏋️‍♂️ The \u003cem\u003eWeightlifting Gym Buddy Journal\u003c\/em\u003e is a \u003cstrong\u003ecomplete 12-week personal training program \u003c\/strong\u003eaimed at helping you have the \u003cstrong\u003ebest workouts of your life.\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe journal is designed to accompany you to the gym, to help you track your weight\/reps for each workout, and to help you \u003cstrong\u003ecompete against yourself\u003c\/strong\u003e every workout.\u003c\/p\u003e\n\u003chr\u003e\n\u003cul\u003e\n\u003cli\u003e💪 A journal with \u003cstrong\u003e65 guided workouts\u003c\/strong\u003e (12-weeks)\u003c\/li\u003e\n\u003cli\u003e🏋️‍♂️ Workouts target \u003cstrong\u003e2 muscle groups\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e⚡️ Built for \u003cstrong\u003elifters of all levels\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e⏱️ Each workout takes \u003cstrong\u003e45-60 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e🎯 Clear number of \u003cstrong\u003ereps\u003c\/strong\u003e to aim for\u003c\/li\u003e\n\u003cli\u003e🔥 \u003cstrong\u003ePyramid style workouts\u003c\/strong\u003e will push you\u003c\/li\u003e\n\u003cli\u003e📖 Detailed exercise \u003cstrong\u003eindex\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e✅ No thinking required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e📖 Step One: Learning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/step_one_learning_WJ.jpg?v=1582996573\" alt=\"Weightlifting Gym Buddy Journal Table of Contents\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe journal starts with:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA 50-page crash course on the science \u0026amp; principles behind getting real results from weightlifting and nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎯Step Two: Following The Workouts \u0026amp; Tracking Your progress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/Step_2_wj_1024x1024.png?v=1582996659\" alt=\"Weightlifting Gym Buddy Journal Sample Workout Page\" width=\"1024x1024\" height=\"1024x1024\"\u003e\u003c\/p\u003e\n\u003cp\u003eThere are 12 weeks\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e(60 workouts)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof personal training in this journal.\u003c\/p\u003e\n\u003cp\u003eEach day you go to the gym, familiarize yourself with the exercises for each day's workout and \u003cstrong\u003esimply follow\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhat it tells you to do.\u003c\/p\u003e\n\u003cp\u003eAfter each set you complete, write in the amount of weight used and the number of repetitions you actually completed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🍿Step Three: Weekly Content\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/step_3_wj_1024x1024.png?v=1582996723\" alt=\"Weightlifting Gym Buddy Journal Workout Content Page\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery week you get content aimed at keeping you motivated, \u003cstrong\u003echallenging you\u003c\/strong\u003e to prepare and find better ways to increase intensity, and \u003cstrong\u003eincreasing your understanding\u003c\/strong\u003e of how to get the best results from your workouts. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eVerified Testimonials\u003c\/h3\u003e\n\u003cp\u003e⭐⭐⭐⭐⭐\u003c\/p\u003e\n\u003cp\u003e📓 Amazon #1 Selling Fitness Journal\u003c\/p\u003e\n\u003cp\u003e300+ 5 Star Reviews\u003c\/p\u003e\n\u003cp\u003e100,000+ Happy Customers :)\u003c\/p\u003e\n\u003cp\u003e________________\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e\"I made a promise to myself that I would make better choices and invest in something that can help me evolve. I knew I would go back to the gym, but I would have problems figuring out the right workouts for the right areas. With the weight lifting Journals and the Badass Body Goals, I have the workouts set, but I was able to choose the days, the reps, and the weights to my liking. If it wasn't for the journals, I don't think I would be anywhere near where I'm at today. Thank you \u003c\/span\u003e\u003ca class=\"c-link\" data-stringify-link=\"https:\/\/www.instagram.com\/HabitNest\/\" data-sk=\"tooltip_parent\" href=\"https:\/\/www.instagram.com\/HabitNest\/\" target=\"_blank\" delay=\"150\"\u003e@HabitNest\u003c\/a\u003e\u003cspan\u003e for giving me the tools I needed to get closer to my fitness goals. I recommend this to anyone who's ready for a change, but may be struggling with getting their foot in the door.\"\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e- Kallin J Norton\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg alt=\"weightlifting gym buddy journal, kallin j norton\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/5F4D5175-E56E-4C54-8C93-8D694CA7026C_480x480.jpg?v=1605126581\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cimg style=\"float: none;\" class=\"lazyload\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/WJ_Customers_1024x1024.jpg?v=1582997524\" alt=\"Video Testimonials\"\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003ciframe width=\"100%\" height=\"315\" class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/qaAOS0rGDoM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e \u003ciframe width=\"100%\" height=\"315\" class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/YrCVCkUNAXM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California.\u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003e✅Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter. \u003c\/strong\u003eOur journals are built with a beautifully crafted 100% vegan cover that’s \u003cstrong\u003etextured\u003c\/strong\u003e to the touch in a \u003cstrong\u003ehearty, canvas-like material\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe inside pages are a \u003cstrong\u003ebuttery smooth 100 GSM\u003c\/strong\u003e that perfectly \u003cstrong\u003esupport fountain pens\u003c\/strong\u003e while keeping the journal \u003cstrong\u003elight and portable\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eEach journal in this series runs about \u003cstrong\u003e9.5\" x 7.0” x 1.0”\u003c\/strong\u003e and \u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e Each volume has its\u003cstrong\u003e own unique texture\u003c\/strong\u003e as well.\u003c\/p\u003e\n\u003ch3\u003eFAQ's\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ. I already have Volume 1!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA. So great! You can absolutely start over from day one (it's fun to see how far you've come!) or, you can check out Volumes 2-4 \u003ca href=\"https:\/\/habitnest.com\/products\/weightlifting-volumes-2-3-4\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What equipment do I need to use this journal?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. You definitely need access to a gym with at least basic equipment (i.e. a dumbbell set and a cable tower). That being said, the journal is designed to work for people with limited equipment available (i.e. in a small apartment gym) as there are \"Alternative\" exercises listed for ones that there may not be available equipment for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What exactly comes with the journal?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. The journal comes with a physical book with 60 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What size is the journal? What is it made from?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. The journal runs 9.5\" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does each workout take?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. Every workout can be completed in 45-60 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How hard is it?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How many days long is the journal?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. Each journal contains: - 50 pages of introductory reading (optional) - 48 weight training workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All over the world!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What is your return policy?\u003c\/strong\u003e\u003cbr\u003eA. Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. 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