Yoga Journal (At-Home, No Equipment Needed) – Habit Nest
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    Yoga + Stretching SetBoth journals
    Both journals · 130 sessions
    Yoga session pages
    Stretching session pages
    How the Yoga journal works
    + PDF Download
    • 80,000+ 5-star reviewsacross Habit Nest
    • 60-day guaranteeFull refund, no questions
    • Free over $60Shipping in the US
    • Secure checkoutEncrypted payment
    Two-journal set Rated 4.9 out of 5 · 111 reviews

    Yoga + Stretching Set

    Yoga Journal + Stretching Journal

    Two journals of yoga and stretching, planned for you.

    • 130 sessions, planned for you. 65 in each journal.
    • No equipment needed. Do every session at home. Blocks or a strap are optional.
    • Every pose is pictured. Each day has a warm-up, a main flow and a cool-down.
    • Journals + PDFs included. Use the journals, or follow along on your phone.
    Choose your set

    Any 2 journals save 15% · 3 or more save 25%

    Free US shipping over $60 60-day guarantee
    What’s included
    • Yoga Journal (65 sessions) + PDF
    • Stretching Journal (65 sessions) + PDF
    • A short crash course to start each journal
    • Daily tips and challenges
    • A progress tracker in each journal
    What you’ll need
    • No equipment. Every session can be done at home
    • Yoga blocks, a strap or a blanket are optional
    Journals + PDFs: how it works
    • The printed journals ship to you
    • The PDFs arrive by email right after checkout
    • Follow along on your phone or tablet, or print the pages
    Shipping and returns
    • Free US shipping on the set, and on any order over $60
    • 60-day money-back guarantee on habitnest.com orders
    • 80,000+ 5-star reviewsacross Habit Nest
    • 60-day guaranteeFull refund, no questions
    • Free over $60Shipping in the US
    • Secure checkoutEncrypted payment
    Yoga + Stretching Set 4.9 · 111 reviews
    $124.10Free US shipping over $60
    Free US shipping over $60

    Customer stories

    What customers say about the journals.

    Real notes from our customers, word for word.

    “Enjoyed the simplicity of the books and how you don't have to think about what you are doing next. … I can tell a difference after 2 weeks!”
    From Rachael Deardorff’s review
    “This book is a great way to help you with your daily practice as well as giving you a variety of poses and taking all the thought out of it so you can work on making a habit!”
    From Lori Pitts’s review
    “This is really helpful and I love how simple it is to follow each day”
    From Mikayla’s review

    Swipe for more.

    Take a look inside both journals.

    Day 1: Set your intention
    Why get both

    Yoga and stretching, side by side.

    The Yoga journal and the Stretching journal
    130 sessionsAbout 10 months of sessions
    at 3 a week.
    • A guided yoga flow, with tips for each pose Yoga
    • Stretches for your neck, shoulders, back, hips and legs Stretching
    • Some days yoga, some days stretching Switch between them
    Both journals + PDFs, free US shipping $124.10Bought separately: $146.00 Save $21.90
    Side by side

    Yoga and stretching at home: with vs. without a plan.

    Without a plan With the journal
    Searching online for a routineToday’s session is already planned
    Not sure how to do a poseEvery pose is pictured, with tips
    Losing track of what you didA tracker to check off every session
    Starting over every MondayPick up where you left off, one session at a time
    A session page from the Yoga journal
    How it works

    Open it. Follow it. Check it off.

    1. Open today’s session

      It’s already planned: warm-up, main flow and cool-down.

    2. Follow along

      Each pose is pictured right on the page.

    3. Check it off

      Tick the box when you finish. Your tracker fills up.
    Do the math

    Guided sessions for $0.95 each.

    What 130 guided sessions cost, three ways.

    Yoga + Stretching set $0.95 per session$124.10 once ÷ 130 sessions. Yours to keep, no subscription.
    Yoga + Stretching setPay once
    $124.10 $0.95
    Yoga classesAbout $20 a class
    $2,600 $20
    Private yoga teacherAbout $80 a session
    $10,400 $80

    Class and teacher prices are typical estimates and vary by city and studio.

    “This is really helpful and I love how simple it is to follow each day”
    Mikayla · Verified buyer
    Reviews

    “Enjoyed the simplicity of the books and how you don't have to think about what you are doing next.”

    Rachael Deardorff · Verified buyer
    4.9 111 reviews
    5 stars98
    4 stars13
    3 stars0
    2 stars0
    1 star0

    What customers say: the journals are simple to follow each day, and you don’t have to plan what to do next.

    “Enjoyed the simplicity of the books and how you don't have to think about what you are doing next. They are short enough that they don't overwhelm, preventing procrastination. The instructions are clear but if you need more description there is the QR code for more help. I can tell a difference after 2 weeks!”
    Rachael Deardorff · Verified buyer
    “This book is a great way to help you with your daily practice as well as giving you a variety of poses and taking all the thought out of it so you can work on making a habit! Also, the customer service was excellent”
    Lori Pitts · Verified buyer
    “This is really helpful and I love how simple it is to follow each day”
    Mikayla · Verified buyer
    “My daughter loves it she stated it is informative and easy to understand.”
    Ryan Scott · Verified buyer
    “As always this is how you begin a journey of change”
    N. · Verified buyer
    Read all 111 reviews
    Frequently bought together

    Customers often buy these together.

    This item Yoga + Stretching set $124.10
    Total for 2 items $164.25 Was $219.00 Bundle & Save 25% applied Includes free US shipping

    60-day money-back guarantee

    Use it for 60 days. If you’re not happy with your results, send it back and we’ll refund you in full. No questions asked.

    Questions

    Questions and answers.

    Still unsure? Our team answers every message. Contact us

    Either one. You can use both in the same week, or finish one and then start the other.

    Yoga Journal Only + PDF Stretching Journal Only + PDF

    Your next session is already planned.

    130 guided yoga and stretching sessions across two journals, PDFs included, and a 60-day money-back guarantee.

    $146.00 You save $21.90
    60-day money-back guarantee