{"title":"Whiteboard Habit Tracker Related Products","description":"","products":[{"product_id":"the-nutrition-sidekick-journal","title":"Nutrition Sidekick Journal","description":"\u003cp style=\"color: #938975;\"\u003eYour guide to hitting your health goals with better nutrition.\u003c\/p\u003e\n[split_description]\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"Nutrition Sidekick Journal Explainer Portrait\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/718013222?h=0fa2b762af\u0026amp;badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" allowfullscreen=\"\" allow=\"autoplay; fullscreen; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cscript src=\"https:\/\/player.vimeo.com\/api\/player.js\"\u003e\u003c\/script\u003e\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003ePreview the Journal for FREE (below)\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #00ba3e;\"\u003e\u003ca href=\"#preview_pdf\" style=\"color: #00ba3e;\"\u003eClick Me for a Free Preview!\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 10-Second Pitch\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003e🥕 \u003cstrong\u003eThe Nutrition Sidekick Journal\u003c\/strong\u003e\u003c\/em\u003e is your research-based book, journal, and coach all in one.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e⚙️ Fully customizable\u003c\/strong\u003e to work with ANY eating style.\u003c\/li\u003e\n\u003cli\u003e📝 Plan out what you want to eat each day, then record what you ACTUALLY ate to \u003cstrong\u003eget held accountable.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e💡 New tips, mindsets, and challenges every day to ultimately get you \u003cstrong\u003eHAPPY with your body\u003c\/strong\u003e and to stick with your plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e📖 Step 1: Learning\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"Reading Nutrition Sidekick Journal\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/nsj_1_b268e833-1c57-4023-9b6b-9f064ec9cbae_1024x1024.png?v=1583006201\" class=\"lazyload\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eThe journal starts with a crash course on how different types of food affect the body and a simple explanation of \u003cstrong\u003ehow the body can be manipulated to burn fat or build muscle\u003c\/strong\u003e. It’s an entire nutrition book packed tightly into 25 extremely digestible pages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📝\u003cstrong\u003eStep 2: Tracking \u0026amp; Accountability\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"Nutrition Sidekick Journal Tracking Page\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/NSJ_1_7394ab16-1661-475d-a5fd-304211484f77_1024x1024.png?v=1586911591\" class=\"lazyload\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cimg alt=\"\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/NSJ_1_73a513c5-0e8e-48c6-98ad-24ee7c4cd28a_480x480.png?v=1586904593\" class=\"lazyload\"\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eEach morning, you’ll write your target nutrition goal for the day, water drinking goal, exercise goal (these can be small and lenient), and what you’re planning to eat. \u003c\/p\u003e\n\u003cp\u003eThen each evening, you track what you actually ate (calories\/macronutrient intake is optional), potential obstacles the next day that may make it hard to stick to your goal, and how you can make small improvements to your eating regimen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e🍿\u003cspan\u003e\u003cstrong\u003eStep 3: Daily Content\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg alt=\"Nutrition Sidekick Journal Content Page\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/nsj_3_ae926860-c114-4e71-b994-1e60a1366e32_1024x1024.png?v=1583006270\" class=\"lazyload\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eEach day you're given learning tools, inspiration, and guidance for improving the quality of your practice.\u003c\/p\u003e\n\u003cp\u003eThese include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhy It Works\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003e👩‍🔬 Science \u0026amp; Research-Based\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe journal is built on a foundation of research behind both nutrition and habit-building. You'll not only learn\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ewhat to do\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ebut also fully understand\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ewhy.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e💫 Flexible to All Eating Styles\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeto? Vegan? Paleo? Intermittent Fasting? IIFYM? Calorie Counting? The journal not only shows you the pros\/cons of each but is\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eadaptable to all eating styles.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🗺️  Make Real, Lifelong Changes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe journal will not only show you\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ehow to get results quickly\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ebut guide you in\u003cspan\u003e \u003c\/span\u003e\u003cem\u003emaintaining these changes for the rest of your life. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe journal is built by people who absolutely love food and work WITH you to find ways to help you eat what you love while still achieving your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eVerified Testimonials\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003e⭐⭐⭐⭐⭐\u003c\/p\u003e\n\u003cp\u003e#1 Amazon Nutrition Tracking Journal \u003c\/p\u003e\n\u003cp\u003e25,000+ Happy Customers :)\u003c\/p\u003e\n\u003cp\u003e100+ 5-Star Reviews!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ciframe data-src=\"https:\/\/www.youtube.com\/embed\/8jUW_yZ9k-0\" class=\"lazyload\" height=\"315\" width=\"100%\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe data-src=\"https:\/\/www.youtube.com\/embed\/WR00Kn_Ep8A\" class=\"lazyload\" height=\"315\" width=\"100%\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter. \u003c\/strong\u003eThe inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.\u003c\/p\u003e\n\u003cp\u003e Each journal in this series runs about \u003cstrong\u003e8.5\" x 6.0” x 1.0”\u003c\/strong\u003e and \u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California. \u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003e✅ Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFAQ's\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What accountability does the journal provide?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. The journal allows you to PLAN what you want to eat the night before. Then, you track what you ACTUALLY ate that day. Optionally, you can write in how many calories\/macronutrients that meal had too, holding you to your daily eating goals. This is why the journal also works with many types of eating styles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What size is the journal?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. The journal runs 8.5\" tall, 5.8” wide, and 0.8” thick and fits easily in most bags. It's built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What other tools can I pair using this journal with?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. The journal works great alongside calorie-tracking apps as well as fitness programs as you'll always get the best health results by optimizing BOTH nutrition AND fitness. We built our Badass Body Goals Fitness Journal and Weightlifting Gym Buddy Journals to work great alongside this one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does it take to use?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How many days long is the journal?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. Each journal contains: - 72 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. All over the world!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What is your return policy?\u003c\/strong\u003e\u003cbr\u003eA. Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All prices are listed in USD.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"COMBO: 📗 Book + 💻 Digital PDF","offer_id":14467662807083,"sku":"J-LIM-NUTRN-V1-BK","price":39.9,"currency_code":"USD","in_stock":true},{"title":"📗 Book Only","offer_id":43055868641439,"sku":"J-LIM-NUTRN-V1-BK","price":31.9,"currency_code":"USD","in_stock":true},{"title":"💻 Digital PDF Only","offer_id":14467641638955,"sku":"J-LIM-NUTRN-V1-PDFONLY","price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/1_e5ad7c2c-1822-45fd-8bee-a333f09524b0.jpg?v=1700016451"},{"product_id":"morning-sidekick-journal","title":"Morning Sidekick Journal","description":"\u003cp style=\"color: #938975;\"\u003eYour guide to having the mornings you want.\u003c\/p\u003e\n[split_description]\n\u003cdiv style=\"padding: 177.78% 0 0 0; position: relative;\"\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/713729262?h=5206a2e0e7\u0026amp;badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" title=\"HN Journal Explainer Video - Morning Routine\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch3\u003ePreview the Journal for FREE (below)\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #00bb3d;\"\u003e \u003ca style=\"color: #00bb3d;\" href=\"#preview_pdf\"\u003e Click Me for a Free Preview!\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 10-Second Pitch\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e☀️\u003cstrong\u003e\u003cem\u003e The Morning Sidekick Journal\u003c\/em\u003e\u003c\/strong\u003e is a guided morning planner that helps you have the \u003cstrong\u003ebest mornings of your life\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e💡 Every day suggests \u003cstrong\u003ea new tip or idea\u003c\/strong\u003e to try\u003c\/li\u003e\n\u003cli\u003e🌗 Built for \u003cstrong\u003enight owls AND early birds\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e⏱ Takes \u003cstrong\u003e5 minutes\u003c\/strong\u003e a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eEach day, you’ll get guidance to:\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e💭 \u003cstrong\u003eSelf-reflect\u003c\/strong\u003e with engaging questions\u003c\/li\u003e\n\u003cli\u003e✍️ \u003cstrong\u003ePlan\u003c\/strong\u003e your morning in 5 steps\u003c\/li\u003e\n\u003cli\u003e🎯 Map out your \u003cstrong\u003ebiggest task\u003c\/strong\u003e of the day\u003c\/li\u003e\n\u003cli\u003e🤝 Get held accountable \u0026amp; \u003cstrong\u003ebeat snoozing\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e💥 Bonus: Has specific \u003cstrong\u003etips\u003c\/strong\u003e if you \u003cstrong\u003efall off the wagon\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eA walkthrough of the 66-day journal:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📖\u003c\/strong\u003e \u003cspan style=\"text-decoration: underline;\"\u003eStep 1:\u003cstrong\u003e Learning\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cimg style=\"float: none;\" alt=\"Woman on couch reading her Morning Sidekick Journal\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/Learning_pic_final_1024x1024.jpg?v=1578744832\" class=\"lazyload\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eGet a clear idea of \u003c\/span\u003e\u003cstrong\u003eWHY\u003c\/strong\u003e\u003cspan\u003e you are doing this, \u003c\/span\u003e\u003cstrong\u003eWHAT\u003c\/strong\u003e\u003cspan\u003e you will be doing, and \u003c\/span\u003e\u003cstrong\u003eHOW\u003c\/strong\u003e\u003cspan\u003e you will establish your perfect morning routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📝\u003cspan style=\"text-decoration: underline;\"\u003eStep 2:\u003cstrong\u003e Tracking \u0026amp; Accountability\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cimg alt=\"Morning Sidekick Journal Tracking Page\" height=\"1024x1024\" width=\"1024x1024\" style=\"float: none;\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/Artboard_Copy_29v2_1024x1024.jpg?v=1585535149\" class=\"lazyload\"\u003e\u003c\/div\u003e\n\u003cdiv\u003eEach of the three phases provide you with a unique tracking page.\u003c\/div\u003e\n\u003cdiv\u003eYou’ll decide your wake up and sleep times, plan out your mornings the night before so you’re fully ready for the day, track the benefits you’re realizing, and reflect on your days.\u003c\/div\u003e\n\u003cdiv\u003e🍿\u003cspan style=\"text-decoration: underline;\"\u003eStep 3: \u003cstrong\u003eDaily Content\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg alt=\"Morning Sidekick Journal Content Page\" style=\"float: none;\" height=\"1024x1024\" width=\"1024x1024\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/Artboard_Copy_28v1_1024x1024.jpg?v=1585535112\" class=\"lazyload\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp\u003eEach day you're given new learning tools, inspiration, and guidance for improving the quality of your mornings.\u003c\/p\u003e\n\u003cp\u003eThese include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhy It Works\u003c\/h3\u003e\n\u003cp\u003eThis journal is a life coach, accountability partner, and teacher all in one. It provides the perfect research-based strategy for becoming an early riser and teaches you everything you need to know about the habit-building process.\u003c\/p\u003e\n\u003cp\u003e⚡️\u003cstrong\u003eCurated Content\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach day you'll get new bite-sized, actionable content that you can apply immediately to improving your mornings.\u003c\/p\u003e\n\u003cp\u003e👫\u003cstrong\u003eExternal Support\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEnjoying a healthy source of outside accountability to keep you inspired and receive the information\/knowledge you need.\u003c\/p\u003e\n\u003cp\u003e🎯\u003cstrong\u003eTracking Your Progress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTrack your mornings with essential metrics. Create momentum through building streaks. Become conscious of the benefits you're realizing even when they start feeling normal.\u003c\/p\u003e\n\u003ch3\u003eVerified Testimonials\u003c\/h3\u003e\n\u003cp\u003e⭐⭐⭐⭐⭐\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAmazon Best-Seller\u003c\/p\u003e\n\u003cp\u003eOver 2,000+ 5-Star Reviews!\u003c\/p\u003e\n\u003cp\u003e \u003ciframe data-src=\"https:\/\/www.youtube.com\/embed\/uLPI03WNtNQ\" class=\"lazyload\" height=\"315\" width=\"100%\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe data-src=\"https:\/\/www.youtube.com\/embed\/PYqrfQOylQk\" class=\"lazyload\" height=\"315\" width=\"100%\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter. \u003c\/strong\u003eOur journals are built with a beautifully crafted 100% vegan cover that’s \u003cstrong\u003etextured\u003c\/strong\u003e to the touch in a hearty, canvas-like material.\u003c\/p\u003e\n\u003cp\u003e The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.\u003c\/p\u003e\n\u003cp\u003e Each journal in this series runs about \u003cstrong\u003e8.5\" x 6.0” x 1.0”\u003c\/strong\u003e and \u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e Each volume has its\u003cstrong\u003e own unique texture\u003c\/strong\u003e as well.\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California. \u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003eFind our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e✅ Already own Volume 1? Get volumes 2-4 by \u003ca href=\"https:\/\/habitnest.com\/collections\/journal-series\/products\/morning-sidekick-volumes-2-3-4\"\u003eclicking here. \u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eFAQ's\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What happens after I finish my journal?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. We created three add-ons for you to continue your journey -- The Morning Sidekick Journal Volumes 2, 3, and 4. These are available as a bundled add-on and contain additional content + tracking days up to 1 full year of morning routines.\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Is this for early risers only?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. No, not at all! A lot of journal users are night owls and some even work night shifts. The journal is just as effective for them as anybody else as it helps you to start *every* day off with a proactive routine, regardless of wake-up time. In fact, one of our cofounders is a natural night owl and slept at 4am for 5 years!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. How long does it take to use?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Is this a day \/ work planner?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. No. The journal is built to help you plan your mornings every day and to start each day with purpose and intention. That being said, many of our users use their Morning Sidekick alongside other tools (like daily planners) because it is so quick to fill out.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What size is the journal? What is it made out of?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. The journal runs 8.5\" tall, 6” wide, and 1” thick and fits easily in most bags.It is built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. How many days long is the journal?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. Each journal contains: - 34 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All over the world!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What is your return policy?\u003c\/strong\u003e\u003cbr\u003eA. Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What happened to the beige journal?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. Our Sunrise Red Morning Sidekick Journal was our most popular one by far. To simplify inventory we narrowed down the Morning Sidekick Journal to just one color moving forward -- Sunrise Red.\u003c\/span\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA. All prices are listed in USD.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"COMBO: 📕 Book + 💻 Digital PDF","offer_id":43040516178079,"sku":"J-RED-MORNG-V1-BK","price":34.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/1_1788362b-7c24-461e-af37-e18068af8d4a.jpg?v=1700016415"},{"product_id":"gratitude-sidekick-journal","title":"Gratitude Sidekick Journal","description":"\u003cp style=\"color: #938975;\"\u003eYou already have everything you need to be happy.\u003c\/p\u003e\n[split_description]","brand":"Habit Nest","offers":[{"title":"COMBO: 📔 Book + 💻 Digital PDF","offer_id":31186511528074,"sku":"TJ-GRATE-V1-BK","price":39.9,"currency_code":"USD","in_stock":true},{"title":"📔 Book Only","offer_id":43055868739743,"sku":"TJ-GRATE-V1-BK","price":29.9,"currency_code":"USD","in_stock":true},{"title":"💻 Digital PDF Only","offer_id":31186511495306,"sku":"TJ-GRATE-V1-PDFONLY","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/GratitudeSidekickJournal1.png?v=1733751155"},{"product_id":"the-sleep-evening-routine-sidekick-journal","title":"Sleep \u0026 Evening Routine Sidekick Journal","description":"\u003cp style=\"color: #938975;\"\u003eYour guide to getting the sleep you want.\u003c\/p\u003e\n[split_description]\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"HN Journal Explainer Video - Sleep_1920x1080\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/722218433?h=f3bf128c1e\u0026amp;badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" allowfullscreen=\"\" allow=\"autoplay; fullscreen; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch3\u003ePreview the Journal for FREE (below)\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"#preview_pdf\"\u003e\u003cspan style=\"color: #00dd2a;\"\u003eClick Me for a Free Preview!\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 10-Second Pitch\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThe Sleep \u0026amp; Evening Routine Sidekick Journal\u003c\/strong\u003e is a guided journal that helps you understand the importance of an intentional evening routine and good sleep hygiene. \u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe journal provides you with all the resources you need to consistently perform an evening routine that fits YOUR life, along with helping you get great sleep on a regular basis.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e💡 Comes with \u003cem\u003e\u003cstrong\u003edaily thought-provoking,\u003c\/strong\u003e\u003c\/em\u003e \u003cem\u003e\u003cstrong\u003einformative \u0026amp; actionable\u003c\/strong\u003e\u003c\/em\u003e content.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e\u003cstrong\u003eA Comprehensive Daily Tracking System\u003c\/strong\u003e\u003c\/em\u003e: Set and track your sleep target, lights-out time, ways to improve your sleep, your evening routine, and answer thought-provoking questions to improve the quality of your life.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e⏱ Takes \u003cstrong\u003e5 minutes\u003c\/strong\u003e a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eEach day, you’ll get guidance to:\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e🎯Set \u0026amp; track your \u003cstrong\u003esleep target\u003c\/strong\u003e for the night (# of hours)\u003c\/li\u003e\n\u003cli\u003e🔦Set \u0026amp; track your \u003cstrong\u003estrict lights out time\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e✍️ \u003cstrong\u003ePlan\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eyour evening routine in 5 steps\u003c\/li\u003e\n\u003cli\u003e💭\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSelf-reflect\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith engaging questions that help you improve your progress and overall quality of life\u003c\/li\u003e\n\u003cli\u003e🤝 Get held accountable \u003c\/li\u003e\n\u003cli\u003e💥 Bonus: Has specific\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etips\u003c\/strong\u003e for when you \u003cstrong\u003efall off the wagon\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003e\u003cem\u003eA Walkthrough of The  Journal\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e📖\u003c\/strong\u003e \u003cspan style=\"text-decoration: underline;\"\u003eStep 1:\u003cstrong\u003e Learning\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/products\/HNNewJournalCutouts_Sleep4_480x480.jpg?v=1606153036\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGet a clear idea of \u003c\/span\u003e\u003cstrong\u003eWHY\u003c\/strong\u003e\u003cspan\u003e you are doing this, \u003c\/span\u003e\u003cstrong\u003eWHAT\u003c\/strong\u003e\u003cspan\u003e you will be doing, \u003cstrong\u003eWHO\u003c\/strong\u003e you want to grow into through this process, and \u003c\/span\u003e\u003cstrong\u003eHOW\u003c\/strong\u003e\u003cspan\u003e you will establish your perfect evening routine \u0026amp; creating habits that will lead to good quality, restful sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eThe introduction to the journal comes with a comprehensive explanation of\u003c\/span\u003e\u003c\/em\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe importance of an evening routine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe importance of good sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSleep as a performance activity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSleep deprivation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eSleep \u0026amp; your immune system\u003c\/li\u003e\n\u003cli\u003eSleep \u0026amp; mental health\u003c\/li\u003e\n\u003cli\u003eSleep productivity, learning, creativity and efficiency\u003c\/li\u003e\n\u003cli\u003eUnderstanding your circadian rhythm\u003c\/li\u003e\n\u003cli\u003eSleep cycles\u003c\/li\u003e\n\u003cli\u003eHow sleep affects habit building\u003c\/li\u003e\n\u003cli\u003eEvening routine suggestions\u003c\/li\u003e\n\u003cli\u003eEvening routine challenges\u003c\/li\u003e\n\u003cli\u003eOvercoming obstacles\u003c\/li\u003e\n\u003cli\u003eDetermining how much sleep you need\u003c\/li\u003e\n\u003cli\u003eCommon sleep disorders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e📝\u003cspan style=\"text-decoration: underline;\"\u003eStep 2:\u003cstrong\u003e Tracking \u0026amp; Accountability\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/products\/HNNewJournalCutouts_Sleep2_480x480.jpg?v=1606153036\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEach of the three phases provides you with a unique tracking page.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003e⏰  You’ll decide how many hours of sleep you want to get each night\u003c\/li\u003e\n\u003cli\u003e😴  Choose a no negotiation lights-out time\u003c\/li\u003e\n\u003cli\u003e🌛 Determine your evening routine in 5 steps\u003c\/li\u003e\n\u003cli\u003e🤔 Answer a self-reflection question \u003c\/li\u003e\n\u003cli\u003e🛌 Receive an optional sleep exercise to try\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e🍿\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eStep 3: \u003cstrong\u003eDaily Content\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003eEach day you're given new learning tools, inspiration, and guidance for improving and experimenting with your evening routine and sleep habits.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003eThese include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhy It Works\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis journal is a life coach, accountability partner, and teacher all in one. It provides the perfect research-based strategy for becoming intentional about your evenings and teaches you everything you need to know about the habit-building process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e⚡️\u003cstrong\u003eCurated Content\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach day you'll get new bite-sized, actionable content that you can apply immediately to improve the way you approach your evenings.\u003c\/p\u003e\n\u003cp\u003e👫\u003cstrong\u003eExternal Support\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEnjoying a healthy source of outside accountability to keep you inspired and receive the information\/knowledge you need.\u003c\/p\u003e\n\u003cp\u003e🎯\u003cstrong\u003eTracking Your Progress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTrack your evenings with essential metrics. Create momentum through building streaks. Become conscious of the benefits you're realizing even when they start feeling normal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter. \u003c\/strong\u003eOur journals are built with a beautifully crafted 100% vegan cover that’s \u003cstrong\u003etextured\u003c\/strong\u003e to the touch in a hearty, canvas-like material.\u003c\/p\u003e\n\u003cp\u003e The inside pages are a buttery smooth 100 GSM that perfectly supports fountain pens while keeping the journal light and portable.\u003c\/p\u003e\n\u003cp\u003e Each journal in this series runs about \u003cstrong\u003e8.5\" x 6.0” x 1.0”\u003c\/strong\u003e and \u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e Each volume has its\u003cstrong\u003e own unique texture\u003c\/strong\u003e as well.\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003e✅ Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ's\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Is this for early risers only?\u003c\/strong\u003e\u003cbr\u003eA. No, not at all! A lot of journal users are night owls and some even work night shifts. The journal is just as effective for them as anybody else as it helps you end every day day off with a proactive routine, regardless of when you wake up or go to sleep. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. How long does it take to use?\u003c\/strong\u003e\u003cbr\u003eA. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Is this a day \/ work planner?\u003c\/strong\u003e\u003cbr\u003eA. No. The journal is built to help you plan your evenings every day and to end each day with purpose and intention. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What size is the journal? What is it made out of?\u003c\/strong\u003e\u003cbr\u003eA. The journal runs 8.5\" tall, 5.8” wide, and 0.8” thick and fits easily in most bags.It is built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cbr\u003eA. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. How many days long is the journal?\u003c\/strong\u003e\u003cbr\u003eA. Each journal contains: - 64 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cbr\u003eA. All over the world!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cbr\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cbr\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What is your return policy?\u003c\/strong\u003e\u003cbr\u003eA. Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003eA. All prices are listed in USD.\u003c\/span\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"COMBO: 📖 Book + 💻 Digital PDF","offer_id":36208720511135,"sku":"J-PUR-SLEEP-V1-BK","price":39.9,"currency_code":"USD","in_stock":true},{"title":"📖 Book Only","offer_id":43055866609823,"sku":"J-PUR-SLEEP-V1-BK","price":31.9,"currency_code":"USD","in_stock":true},{"title":"💻 Digital PDF Only","offer_id":36208720543903,"sku":"J-PUR-SLEEP-V1-PDFONLY","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/1_b85ed01b-779d-4f88-8db7-c20c59dbbc1c.jpg?v=1700016479"},{"product_id":"sleep-evening-routine-sidekick-journal-tiktok","title":"Sleep \u0026 Evening Routine Sidekick Journal (Tiktok)","description":"\u003cp style=\"color: #938975;\"\u003eYour guide to getting the sleep you want.\u003c\/p\u003e\n[split_description]\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\"\u003e\u003ciframe title=\"HN Journal Explainer Video - Sleep_1920x1080\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/player.vimeo.com\/video\/722218433?h=f3bf128c1e\u0026amp;badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" allowfullscreen=\"\" allow=\"autoplay; fullscreen; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch3\u003ePreview the Journal for FREE (below)\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"#preview_pdf\"\u003e\u003cspan style=\"color: #00dd2a;\"\u003eClick Me for a Free Preview!\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe 10-Second Pitch\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThe Sleep \u0026amp; Evening Routine Sidekick Journal\u003c\/strong\u003e is a guided journal that helps you understand the importance of an intentional evening routine and good sleep hygiene. \u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe journal provides you with all the resources you need to consistently perform an evening routine that fits YOUR life, along with helping you get great sleep on a regular basis.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e💡 Comes with \u003cem\u003e\u003cstrong\u003edaily thought-provoking,\u003c\/strong\u003e\u003c\/em\u003e \u003cem\u003e\u003cstrong\u003einformative \u0026amp; actionable\u003c\/strong\u003e\u003c\/em\u003e content.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e\u003cstrong\u003eA Comprehensive Daily Tracking System\u003c\/strong\u003e\u003c\/em\u003e: Set and track your sleep target, lights-out time, ways to improve your sleep, your evening routine, and answer thought-provoking questions to improve the quality of your life.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e⏱ Takes \u003cstrong\u003e5 minutes\u003c\/strong\u003e a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eEach day, you’ll get guidance to:\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e🎯Set \u0026amp; track your \u003cstrong\u003esleep target\u003c\/strong\u003e for the night (# of hours)\u003c\/li\u003e\n\u003cli\u003e🔦Set \u0026amp; track your \u003cstrong\u003estrict lights out time\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e✍️ \u003cstrong\u003ePlan\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eyour evening routine in 5 steps\u003c\/li\u003e\n\u003cli\u003e💭\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSelf-reflect\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith engaging questions that help you improve your progress and overall quality of life\u003c\/li\u003e\n\u003cli\u003e🤝 Get held accountable \u003c\/li\u003e\n\u003cli\u003e💥 Bonus: Has specific\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etips\u003c\/strong\u003e for when you \u003cstrong\u003efall off the wagon\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003e\u003cem\u003eA Walkthrough of The  Journal\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e📖\u003c\/strong\u003e \u003cspan style=\"text-decoration: underline;\"\u003eStep 1:\u003cstrong\u003e Learning\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/products\/HNNewJournalCutouts_Sleep4_480x480.jpg?v=1606153036\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGet a clear idea of \u003c\/span\u003e\u003cstrong\u003eWHY\u003c\/strong\u003e\u003cspan\u003e you are doing this, \u003c\/span\u003e\u003cstrong\u003eWHAT\u003c\/strong\u003e\u003cspan\u003e you will be doing, \u003cstrong\u003eWHO\u003c\/strong\u003e you want to grow into through this process, and \u003c\/span\u003e\u003cstrong\u003eHOW\u003c\/strong\u003e\u003cspan\u003e you will establish your perfect evening routine \u0026amp; creating habits that will lead to good quality, restful sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eThe introduction to the journal comes with a comprehensive explanation of\u003c\/span\u003e\u003c\/em\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe importance of an evening routine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe importance of good sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSleep as a performance activity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSleep deprivation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eSleep \u0026amp; your immune system\u003c\/li\u003e\n\u003cli\u003eSleep \u0026amp; mental health\u003c\/li\u003e\n\u003cli\u003eSleep productivity, learning, creativity and efficiency\u003c\/li\u003e\n\u003cli\u003eUnderstanding your circadian rhythm\u003c\/li\u003e\n\u003cli\u003eSleep cycles\u003c\/li\u003e\n\u003cli\u003eHow sleep affects habit building\u003c\/li\u003e\n\u003cli\u003eEvening routine suggestions\u003c\/li\u003e\n\u003cli\u003eEvening routine challenges\u003c\/li\u003e\n\u003cli\u003eOvercoming obstacles\u003c\/li\u003e\n\u003cli\u003eDetermining how much sleep you need\u003c\/li\u003e\n\u003cli\u003eCommon sleep disorders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e📝\u003cspan style=\"text-decoration: underline;\"\u003eStep 2:\u003cstrong\u003e Tracking \u0026amp; Accountability\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/products\/HNNewJournalCutouts_Sleep2_480x480.jpg?v=1606153036\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEach of the three phases provides you with a unique tracking page.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003e⏰  You’ll decide how many hours of sleep you want to get each night\u003c\/li\u003e\n\u003cli\u003e😴  Choose a no negotiation lights-out time\u003c\/li\u003e\n\u003cli\u003e🌛 Determine your evening routine in 5 steps\u003c\/li\u003e\n\u003cli\u003e🤔 Answer a self-reflection question \u003c\/li\u003e\n\u003cli\u003e🛌 Receive an optional sleep exercise to try\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e🍿\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eStep 3: \u003cstrong\u003eDaily Content\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003eEach day you're given new learning tools, inspiration, and guidance for improving and experimenting with your evening routine and sleep habits.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003eThese include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhy It Works\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis journal is a life coach, accountability partner, and teacher all in one. It provides the perfect research-based strategy for becoming intentional about your evenings and teaches you everything you need to know about the habit-building process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e⚡️\u003cstrong\u003eCurated Content\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach day you'll get new bite-sized, actionable content that you can apply immediately to improve the way you approach your evenings.\u003c\/p\u003e\n\u003cp\u003e👫\u003cstrong\u003eExternal Support\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEnjoying a healthy source of outside accountability to keep you inspired and receive the information\/knowledge you need.\u003c\/p\u003e\n\u003cp\u003e🎯\u003cstrong\u003eTracking Your Progress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTrack your evenings with essential metrics. Create momentum through building streaks. Become conscious of the benefits you're realizing even when they start feeling normal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eJournal Craftsmanship\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDetails matter. \u003c\/strong\u003eOur journals are built with a beautifully crafted 100% vegan cover that’s \u003cstrong\u003etextured\u003c\/strong\u003e to the touch in a hearty, canvas-like material.\u003c\/p\u003e\n\u003cp\u003e The inside pages are a buttery smooth 100 GSM that perfectly supports fountain pens while keeping the journal light and portable.\u003c\/p\u003e\n\u003cp\u003e Each journal in this series runs about \u003cstrong\u003e8.5\" x 6.0” x 1.0”\u003c\/strong\u003e and \u003cstrong\u003efits easily in most bags.\u003c\/strong\u003e Each volume has its\u003cstrong\u003e own unique texture\u003c\/strong\u003e as well.\u003c\/p\u003e\n\u003ch3\u003eShipping \u0026amp; Returns\u003c\/h3\u003e\n\u003cp\u003eAll packages shipped directly from Los Angeles, California. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eShipments will arrive in 3-7 days (\u003cstrong\u003eUS orders\u003c\/strong\u003e) or 10-28 working days (\u003cstrong\u003einternational orders\u003c\/strong\u003e).\u003c\/p\u003e\n\u003cp\u003e✅ Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ's\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Is this for early risers only?\u003c\/strong\u003e\u003cbr\u003eA. No, not at all! A lot of journal users are night owls and some even work night shifts. The journal is just as effective for them as anybody else as it helps you end every day day off with a proactive routine, regardless of when you wake up or go to sleep. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. How long does it take to use?\u003c\/strong\u003e\u003cbr\u003eA. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Is this a day \/ work planner?\u003c\/strong\u003e\u003cbr\u003eA. No. The journal is built to help you plan your evenings every day and to end each day with purpose and intention. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What size is the journal? What is it made out of?\u003c\/strong\u003e\u003cbr\u003eA. The journal runs 8.5\" tall, 5.8” wide, and 0.8” thick and fits easily in most bags.It is built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Should I only build one habit at a time?\u003c\/strong\u003e\u003cbr\u003eA. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. How many days long is the journal?\u003c\/strong\u003e\u003cbr\u003eA. Each journal contains: - 64 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. Where do you ship to?\u003c\/strong\u003e\u003cbr\u003eA. All over the world!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. How long does shipping take?\u003c\/strong\u003e\u003cbr\u003eA. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. For international purchases, do I have to pay extra customs\/VAT upon arrival?\u003c\/strong\u003e\u003cbr\u003eA. No, you shouldn't have any extra incurred fees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ. What is your return policy?\u003c\/strong\u003e\u003cbr\u003eA. Find our return policy \u003ca href=\"https:\/\/habitnest.com\/pages\/shipping-return-privacy-policies\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What forms of payment do you accept?\u003c\/strong\u003e\u003cbr\u003eA. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eQ. What currency are prices listed in?\u003c\/strong\u003e\u003cbr\u003eA. All prices are listed in USD.\u003c\/span\u003e\u003c\/p\u003e","brand":"Habit Nest","offers":[{"title":"Hardcover Journal Only","offer_id":55235700785521,"sku":"J-PUR-SLEEP-V1-BK","price":31.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1585\/6091\/files\/1_b85ed01b-779d-4f88-8db7-c20c59dbbc1c.jpg?v=1700016479"}],"url":"https:\/\/habitnest.com\/en-ca\/collections\/whiteboard-habit-tracker-related-products\/msj-2-3-4-related-item.oembed","provider":"Habit Nest","version":"1.0","type":"link"}