1. Begin in a push-up position with your hands placed shoulder-width apart on the ground and your feet together.

2. Slowly walk your feet towards your hands until your hips are raised up in the air, and your body is in an inverted V-shape.

3. Lower your body towards the ground by flexing your elbows until your head almost touches the ground.

4. Push yourself back up to the starting position, using your arms and shoulders.

5. Repeat for the desired number of reps.

1. Find a stable surface, such as parallel bars, dip bars, the edge of a bench, or simply the floor, and place your hands on the surface with your palms facing down and your fingers pointed toward your back. 2.

Lift your body up so your arms are straight and your legs are off the ground, with your elbows slightly bent and your shoulders down and back. 3.

Lower your body down towards the ground, bending your elbows and keeping your body in a straight line.

4. Push yourself back up to the starting position, extending your elbows and keeping your body in a straight line.

1. Start in a high plank position with your hands placed slightly wider than shoulder-width apart and your fingers pointing towards your feet.

2. Lower your body towards the ground by bending your elbows, keeping them close to your body.

3. Push yourself back up to the starting position, using the muscles in your chest, shoulders, and triceps.

4. To make the exercise easier, you can perform it on your knees instead of your toes.

1. Stand upright with your knees slightly bent.

2. Place your hands together in a praying position in front of your chest. Your elbows should be pointing out to your sides and your fingers pointing ahead of you while pushing tightly against each other.

3. Slowly move your hands outward, away from your body, so that your arms fully extend while still positioned together and pushing tightly against each other.

4. To feel this movement to its highest extent, you want to be pushing your hands together as tightly as possible. You can try putting a weighted plate between your hands to increase the difficulty.

5. Bring your wrists back in toward your chest.

1. Stand upright with your knees slightly bent.

2. Place your hands together in a praying position in front of your chest. Your elbows should be pointing out to your sides and your fingers pointing ahead of you while pushing tightly against each other.

3. Slowly move your hands outward away from your body so that your arms fully extend, up and away from your chest, while your hands are still positioned together and pushing tightly against each other.

4. To feel this movement to its highest extent, you want to be pushing your hands together as tightly as possible. You can try putting a weighted plate between your hands to increase the difficulty.

5. Bring your wrists back in toward your chest.

1. Bend at the knees.

2. Jump in the air as high as you can!

3. Land softly on your feet.

4. Repeat.