1. Start in a plank position with your hands placed slightly wider than shoulder-width apart and your feet together or hip-width apart.

2. Lower your body down towards the ground by bending your elbows and keeping your core engaged. Keep your body in a straight line.

3. Push your body back up to the starting position by straightening your arms.

4. Repeat the movement for the desired number of repetitions.

1. Begin in a push-up position with your hands close together, forming a diamond shape with your thumbs and index fingers.

2. Keep your elbows close to your body as you lower your chest towards your hands, keeping your core engaged and your body in a straight line.

3. Pause briefly at the bottom of the movement, then push yourself back up to the starting position, using your chest and triceps muscles.

4. Repeat for the desired number of reps.

1. Find a stable surface, such as parallel bars, dip bars, the edge of a bench, or simply the floor, and place your hands on the surface with your palms facing down and your fingers pointed toward your back. 2.

Lift your body up so your arms are straight and your legs are off the ground, with your elbows slightly bent and your shoulders down and back. 3.

Lower your body down towards the ground, bending your elbows and keeping your body in a straight line.

4. Push yourself back up to the starting position, extending your elbows and keeping your body in a straight line.

1. Stand upright with your knees slightly bent.

2. Place your hands together in a praying position in front of your chest. Your elbows should be pointing out to your sides and your fingers pointing ahead of you while pushing tightly against each other.

3. Slowly move your hands outward away from your body so that your arms fully extend, down towards your hips and away from your chest, while your hands are still positioned together and pushing tightly against each other.

4. To feel this movement to its highest extent, you want to be pushing your hands together as tightly as you possible. You can try putting a weighted plate between your hands to increase the difficulty.

5. Bring your wrists back in toward your chest.

1. Stand upright with feet positioned about shoulder-width apart.

2. Extend your arms behind your head, elbows pointing toward the sky, keeping your triceps flexed throughout the whole movement.

3. Clench your fi sts, as though you’re trying to drive your fingers through your fi st, and engage your tricep muscles.

4. Maintaining flexion in the triceps, raise your arms until they’re straight overhead towards the ceiling.

5. Lower back down to starting position.

1. Start in a middle plank position with your hands directly under your shoulders and your body in a straight line.

2. Lift your right foot off the ground and bring your right knee towards your right elbow, engaging your core and obliques.

3. Return your right foot back to the starting position while maintaining the plank position.

4. Repeat the movement on the other side, lifting your left foot and bringing your left knee towards your left elbow.

5. Continue alternating sides, maintaining control and stability throughout the exercise.