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100K+ Reviews with a 4.7-Star Average
No Gym No Guesswork Just 65 Expert Backed Workouts That Actually Stick
This Two-in-One Fitness Journal Combo Uses Habit-Building Workouts and Expert Guidance to Help You Stay Consistent, Motivated, and Strong Without Ever Stepping Into a Gym
Builds Strength and Endurance at Home
130 Guided Bodyweight and Dumbbell Workouts
Tracks Progress with Built-In Habit Tracker
Daily Tips, Challenges, and Expert Guidance
No Gym or Expensive Equipment Needed
Go at Your Own Pace Without Pressure
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Customer Reviewed
"I ordered these to give myself something tangible to re-establish some healthy habits I had lost. I like the layout of the book and the quality as well. Considering purchasing more Habit nest products"
Rebecca, Rosenburg USA
Customer Reviewed
I ordered these to give myself something tangible to re-establish some healthy habits I had lost. I like the layout of the book and the quality as well. Considering purchasing more Habit nest products
Rebecca, Rosenburg USA
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60-Day Money Back Guarantee
If you're not seeing progress or satisfaction with your fitness journey, we don’t want your money. No stress, no questions asked.
Free Shipping From US Warehouse
Enjoy fast and free shipping on all US orders over $50, straight from our US warehouse.
Guaranteed High Quality
The Home Workout Journals Combo is built to last, with expert-designed content and a proven structure to support real, lasting results.
Gym-Free, Lasting Results From Home Workouts
Builds Strength
130 Guided Workouts Using Just Bodyweight or Dumbbells
Boosts Consistency
Built-In Habit Tracker Keeps You On Track Every Day
Builds Strength
Structured in 3 Phases With Daily Tips and Challenges
Maximum Flexibility
Work Out Anytime, Anywhere, No Gym or Equipment Required
Gym-Free, Lasting Results From Home Workouts
Builds Strength
130 Guided Workouts Using Just Bodyweight or Dumbbells
Boosts Consistency
Built-In Habit Tracker Keeps You On Track Every Day
Builds Strength
Structured in 3 Phases With Daily Tips and Challenges
Maximum Flexibility
Work Out Anytime, Anywhere, No Gym or Equipment Required
Consistency & Progress That
Stick
Our structured 130-workout combo keeps you on track with
expert-designed sessions that evolve as you do.
Each journal includes daily tips, challenges, and a built-in habit tracker to help you stay motivated and consistent over time.
Clear, structured 3-phase system
5-day progress tracker in each journal
Builds lasting habits through repetition and accountability
Home Workouts Without the Hassle
Skip the gym and train on your own terms. Whether you use your bodyweight or dumbbells, these workouts fit easily into your lifestyle, no pressure, no equipment overload.
No gym memberships or crowded classes
Works with bodyweight or minimal gear
Flexible routines for busy schedules
Built by Experts, Designed for Real Life
Every page is crafted with intention from the daily workout plans to essential tips and challenges that keep you mentally and physically engaged. This isn’t just a journal, it’s your personal coach.
Designed by fitness experts
Adaptable for beginners or seasoned athletes
Includes daily essential tips and challenges to support lasting growth
A Smarter Way to Work Out
No guesswork. No fluff. Just a proven 13-week plan to help you get stronger, stay accountable, and feel better. One day at a time.
13-week home workout program
Easy-to-follow format that evolves with you
Real results without leaving your home
Preview the Journals
BODYWEIGHT
DUMBBELL
Home Workout Journals Combo vs. Traditional Gym Membership
Happy Customers are giving them 4.8 stars!
Olivia Koval
Love The Home Without Journals
Verified Buyer
I purchased these because I really have a difficult time staying motivated or coming up with a routine. These books are so helpful, they break everything down in a way I can actually follow and makes the weight lifting prospects less daunting! I really love the ability to use the qr code to see how the exercises should be performed. Highly recommend!
58 people found this helpful
Charlotte Miller
I am finally working out again!
Verified Buyer
After a few years of inactivity and not knowing what to do to get active again I came across the Habit Nest method. They allow me to exercise in my own home and instruct me exactly what to do. I’m making progress and getting stronger each day! Thanks Habit Nest!
91 people found this helpful
Elijah Smith
Habit Nest has reignited my workout spark!
Verified Buyer
I have been really into interest for little over a year now but the last few months were hard. I stalled, didn’t really know how to keep going or where to find inspiration for new exercises. When I bought Habit Nest Weightlifting I didn’t really know what to expect of it but I have to say that it has helped me enormously and I’ve made a 180 degree switch in my motivation and workouts. I went from going to the gym 3 times a week to working out 7 days a week and I have so much fun and drive to push myself each time. I would recommend this to everyone.
91 people found this helpful
Getting Fit at Home Has Never Been This Simple
Open Your Journal
Start by choosing which plan to follow, Bodyweight or Dumbbell. Flip to Day 1 and get familiar with the layout.
Follow the Workout Plan
Complete the guided workout for the day. Each session is clear, structured, and designed to fit right into your schedule.
Track Your Progress
Use the built-in tracker to log your workout. Check off the day, complete the challenge, and stay motivated as your streak grows.
✓ 60-Day Money Back Guarantee
Customer Reviewed
“I like it. Very helpful with accountability and to do exercises correctly. Best Buy ever.”
Leo Smith, California USA
100K+ Reviews with a 4.7-Star Average
New Year's Sale!
Get Your Home Workout Journals Combo – Risk-Free at Our Best Price Ever!
Act Now and You'll Get:
Both Bodyweight & Dumbbell Journals (130 Total Workouts)
New Year's Sale: Get an Extra 30% OFF
Free Shipping in the US on Orders Over $50
60-Day Money Back Guarantee
Type:
Bodyweight Only / Book(s) + PDF(s)
Total Value:
Today’s Price:
$39.90
+ 30% OFF!
Type:
Bodyweight Journal & Dumbbell Journal - FREE Shipping! / Book(s) + PDF(s)
Bodyweight Only / Book(s) + PDF(s)
Dumbbell Only / Book(s) + PDF(s)
Total Value:
Today’s Price:
$101.00
(Save
)
Type:
Bodyweight Journal & Dumbbell Journal - FREE Shipping! / Book(s) + PDF(s)
Bodyweight Only / Book(s) + PDF(s)
Dumbbell Only / Book(s) + PDF(s)
Total Value:
Today’s Price:
$101.00
(Save
)
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Customer Reviewed
“I like it. Very helpful with accountability and to do exercises correctly. Best Buy ever.”
Leo Smith, California USA
Free Shipping
60-Day Money Back Guarantee
Guaranteed High Quality
Over 100,000 Happy Customers
Customer Reviewed
“I like it. Very helpful with accountability and to do exercises correctly. Best Buy ever.”
Leo Smith, California USA
100K+ Reviews with a 4.7-Star Average
New Year's Sale!
Get Your Home Workout Journals Combo – Risk-Free at Our Best Price Ever!
Act Now and You'll Get:
Both Bodyweight & Dumbbell Journals (130 Total Workouts)
New Year's Sale: Get an Extra 30% OFF
Free Shipping in the US on Orders Over $50
60-Day Money Back Guarantee
Type:
Bodyweight Journal & Dumbbell Journal - FREE Shipping! / Book(s) + PDF(s)
Bodyweight Only / Book(s) + PDF(s)
Dumbbell Only / Book(s) + PDF(s)
Total Value:
Today’s Price:
$101.00
(Save
)
Type:
Bodyweight Journal & Dumbbell Journal - FREE Shipping! / Book(s) + PDF(s)
Bodyweight Only / Book(s) + PDF(s)
Dumbbell Only / Book(s) + PDF(s)
Total Value:
Today’s Price:
$101.00
(Save
)
Type:
Bodyweight Journal & Dumbbell Journal - FREE Shipping! / Book(s) + PDF(s)
Bodyweight Only / Book(s) + PDF(s)
Dumbbell Only / Book(s) + PDF(s)
Total Value:
Price:
$101.00
+ 30% OFF!
All transactions are secure and encrypted
Customer Reviewed
“I like it. Very helpful with accountability and to do exercises correctly. Best Buy ever.”
Leo Smith, California USA
Free Shipping
60-Day Money Back Guarantee
Guaranteed High Quality
Over 100,000 Happy Customers
Our Story
Habit Nest was created in 2017 by three best friends, each with their personal tales of transformation and self-discovery. Recognizing a gap in the realm of self-betterment tools, they sought to create a holistic guide that understood the trials and triumphs of establishing new routines.
Their initial endeavor, a simple guide to instill new habits, has since evolved into a suite of products, addressing any challenge one might face on their own transformative journey.
Our Story
Habit Nest was created in 2017 by three best friends, each with their personal tales of transformation and self-discovery. Recognizing a gap in the realm of self-betterment tools, they sought to create a holistic guide that understood the trials and triumphs of establishing new routines.
Their initial endeavor, a simple guide to instill new habits, has since evolved into a suite of products, addressing any challenge one might face on their own transformative journey.
Frequently Asked Questions
Are the Bodyweight and Dumbbell Transformation Journals suitable for all fitness levels?
Absolutely! Whether you're just starting out or you're a seasoned weightlifter, this journal is designed to help you optimize your sessions and see consistent improvement.
How many workouts are in each Transformation Journal?
There are 65 workouts in each Transformation Journal, for a total of 130 in the Home Workout Combo, accompanied by content, including tips and challenges, that change every day. Additionally there is an introductory crash course to dive deeper.
How long are the workouts?
The workouts are designed to take 45-60 minutes each.
What equipment do I need?
For the Bodyweight Transformation Journal - the only equipment you technically need to do this journal in its entirety is your own body weight. Some exercises might call for a doorway or a towel, both of which should be commonly found in most homes.
For the Dumbbell Transformation Journal the only equipment you need to do this journal in its entirety, is dumbbells. You should have 3-5 sets of dumbbells or adjustable dumbbells in order to accommodate different body parts and their strength.
Both are designed to be successfully completed at home.
When will my order arrive?
All orders are shipped out within 1 business day.
US Orders:typically arrive within 2-7 business days.
International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.