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100K+ Reviews with a 4.7-Star Average
No Gym. No Guesswork. Just 115 Expert Backed Workouts That Actually Stick
This 2-in-1 fitness journal combines our proven bodyweight training system with a lower-body & glute-focused workout journal, giving you structure, variety, and targeted results — all at home.
Full-Body Strength Training At Home
115 Total Expert-Backed Workouts
Built-In Habit Tracking For Consistency
Daily Tips, Challenges, and Expert Guidance
No Gym or Expensive Equipment Needed
Go at Your Own Pace Without Pressure
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Customer Reviewed
"I ordered these to give myself something tangible to re-establish some healthy habits I had lost. I like the layout of the book and the quality as well. Considering purchasing more Habit nest products"
Rebecca, Rosenburg USA
Customer Reviewed
I ordered these to give myself something tangible to re-establish some healthy habits I had lost. I like the layout of the book and the quality as well. Considering purchasing more Habit nest products
Rebecca, Rosenburg USA
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60-Day Money Back Guarantee
If you're not seeing progress or satisfaction with your fitness journey, we don’t want your money. No stress, no questions asked.
Free Shipping From US Warehouse
Enjoy fast and free shipping on all US orders over $50, straight from our US warehouse.
Guaranteed High Quality
This workout journal combo features expert-designed content and a proven structure to support real, lasting results.
Gym-Free, Lasting Results From Home Workouts
Builds Strength
115 Guided Bodyweight Workouts Designed For Home
Boosts Consistency
Built-In Habit Tracker Keeps You On Track Every Day
Structured Progress
Designed In 3 Phases With Daily Tips And Challenges
Maximum Flexibility
Work Out Anytime, Anywhere, No Gym or Equipment Required
Gym-Free, Lasting Results From Home Workouts
Builds Strength
115 Guided Bodyweight Workouts Designed For Home
Boosts Consistency
Built-In Habit Tracker Keeps You On Track Every Day
Structured Progress
Structured in 3 Phases With Daily Tips and Challenges
Maximum Flexibility
Work Out Anytime, Anywhere, No Gym or Equipment Required
Consistency & Progress That
Stick
Our structured 115-workout system keeps you on track with expert-designed sessions that evolve as you do. Each journal includes daily tips, challenges, and a built-in habit tracker to help you stay motivated and consistent over time.
Clear, Structured 3-Phase System
Built-In Progress Tracking In Each Journal
Builds Lasting Habits Through Consistency
Home Workouts Without the Hassle
Skip the gym and train on your own terms. These bodyweight workouts fit easily into your lifestyle with no pressure, no equipment overload, and no guesswork. The combo includes 65 full-body bodyweight workouts plus 50 lower-body and glute-focused workouts for added variety and results.
No Gym Memberships Or Pricey Classes
Works With Bodyweight Training At Home
Flexible Routines For Busy Schedules
Built by Experts, Designed for Real Life
Every page is crafted with intention, from daily workout plans to essential tips and challenges that keep you mentally and physically engaged. This isn’t just a journal — it’s your personal training system.
Designed By Fitness Experts
Adaptable For All Fitness Levels
Daily Tips + Challenges Included
A Smarter Way to Work Out
No guesswork. No fluff. Each journal comes with a 13-week structure designed to help you get stronger, stay accountable, and feel better — one day at a time.
13-Week Home Workout Structure
Easy-To-Follow Format That Evolves
Real Results Without Leaving Your Home
Preview the Journals
BODYWEIGHT
DUMBBELL
Home Workout Journals Combo vs. Traditional Gym Membership
Happy Customers are giving them 4.8 stars!
Olivia Koval
Love The Home Without Journals
Verified Buyer
I purchased these because I really have a difficult time staying motivated or coming up with a routine. These books are so helpful, they break everything down in a way I can actually follow and makes the weight lifting prospects less daunting! I really love the ability to use the qr code to see how the exercises should be performed. Highly recommend!
58 people found this helpful
Charlotte Miller
I am finally working out again!
Verified Buyer
After a few years of inactivity and not knowing what to do to get active again I came across the Habit Nest method. They allow me to exercise in my own home and instruct me exactly what to do. I’m making progress and getting stronger each day! Thanks Habit Nest!
91 people found this helpful
Elijah Smith
Habit Nest has reignited my workout spark!
Verified Buyer
I have been really into interest for little over a year now but the last few months were hard. I stalled, didn’t really know how to keep going or where to find inspiration for new exercises. When I bought Habit Nest Weightlifting I didn’t really know what to expect of it but I have to say that it has helped me enormously and I’ve made a 180 degree switch in my motivation and workouts. I went from going to the gym 3 times a week to working out 7 days a week and I have so much fun and drive to push myself each time. I would recommend this to everyone.
91 people found this helpful
Getting Fit at Home Has Never Been This Simple
Open Your Journal
Start by choosing which plan to follow. Flip to Day 1 and get familiar with the layout.
Follow the Workout Plan
Complete the guided workout for the day. Each session is clear, structured, and designed to fit your schedule.
Track Your Progress
Use the built-in tracker to log your workout, check off the day, and stay motivated as your streak grows.
✓ 60-Day Money Back Guarantee
100K+ Reviews with a 4.7-Star Average
New Year's Sale!
Get Your Home Workout Journals Combo – Risk-Free at Our Best Price Ever!
Act Now and You'll Get:
Both Bodyweight & Booty-Focused Journals (115 Total Workouts)
New Year's Sale: Get an Extra 30% OFF
Free Shipping in the US on Orders Over $50
60-Day Money Back Guarantee
Type:
COMBO: Bodyweight & Badass Body Goals Books + PDFs
Bodyweight Only - Book + PDF
Badass Body Goals Only - Book + PDF
Total Value:
Today’s Price:
$100.00
+ 30% OFF!
Type:
Bodyweight Journal & Dumbbell Journal - FREE Shipping! / Book(s) + PDF(s)
Bodyweight Only / Book(s) + PDF(s)
Dumbbell Only / Book(s) + PDF(s)
Total Value:
Today’s Price:
$100.00
(Save
)
Type:
Bodyweight Journal & Dumbbell Journal - FREE Shipping! / Book(s) + PDF(s)
Bodyweight Only / Book(s) + PDF(s)
Dumbbell Only / Book(s) + PDF(s)
Total Value:
Today’s Price:
$100.00
(Save
)
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Customer Reviewed
“I like it. Very helpful with accountability and to do exercises correctly. Best Buy ever.”
Leo Smith, California USA
Free Shipping
60-Day Money Back Guarantee
Guaranteed High Quality
Over 100,000 Happy Customers
Customer Reviewed
“I like it. Very helpful with accountability and to do exercises correctly. Best Buy ever.”
Leo Smith, California USA
100K+ Reviews with a 4.7-Star Average
New Year's Sale!
Get Your Home Workout Journals Combo – Risk-Free at Our Best Price Ever!
Act Now and You'll Get:
Both Bodyweight & Booty-Focused Journals (115 Total Workouts)
New Year's Sale: Get an Extra 30% OFF
Free Shipping in the US on Orders Over $50
60-Day Money Back Guarantee
Type:
Bodyweight Journal & Dumbbell Journal - FREE Shipping! / Book(s) + PDF(s)
Bodyweight Only / Book(s) + PDF(s)
Dumbbell Only / Book(s) + PDF(s)
Total Value:
Today’s Price:
$100.00
(Save
)
Type:
Bodyweight Journal & Dumbbell Journal - FREE Shipping! / Book(s) + PDF(s)
Bodyweight Only / Book(s) + PDF(s)
Dumbbell Only / Book(s) + PDF(s)
Total Value:
Today’s Price:
$100.00
(Save
)
Type:
Bodyweight Journal & Dumbbell Journal - FREE Shipping! / Book(s) + PDF(s)
Bodyweight Only / Book(s) + PDF(s)
Dumbbell Only / Book(s) + PDF(s)
Total Value:
Price:
$100.00
+ 30% OFF!
All transactions are secure and encrypted
Customer Reviewed
“I like it. Very helpful with accountability and to do exercises correctly. Best Buy ever.”
Leo Smith, California USA
Free Shipping
60-Day Money Back Guarantee
Guaranteed High Quality
Over 100,000 Happy Customers
Our Story
Habit Nest was created in 2017 by three best friends, each with their personal tales of transformation and self-discovery. Recognizing a gap in the realm of self-betterment tools, they sought to create a holistic guide that understood the trials and triumphs of establishing new routines.
Their initial endeavor, a simple guide to instill new habits, has since evolved into a suite of products, addressing any challenge one might face on their own transformative journey.
Frequently Asked Questions
Are the Bodyweight and Booty Journals suitable for all fitness levels?
Absolutely. Whether you’re just starting out or already experienced with fitness, these journals are designed to meet you where you are. The workouts progress over time, and the structured format allows you to move at your own pace while building strength and consistency.
How many workouts are included in the journals?
The journals include 115 total guided bodyweight workouts. The workouts are thoughtfully structured across the program, with daily guidance, tips, and challenges designed to help you stay consistent and progress over time.
How long are the workouts?
Most workouts are designed to take 45–60 minutes. The lower-body and booty-focused workouts are shorter, around 25 minutes, making them easy to fit into busy schedules while still delivering effective results.
What equipment do I need?
No gym or equipment is required. All workouts are designed to be completed using your own bodyweight at home. Some exercises may suggest common household items like a chair, doorway, or towel, but nothing special or expensive is needed.
When will my order arrive?
All orders are shipped out within 1 business day.
US Orders:typically arrive within 2-7 business days.
International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.