Weightlifting Transformation Journal
Lite Workout 54: Legs & Abs
Superset
Perform one set of Exercise 1 immediately followed by one set of Exercise 2, then rest.
Repeat this sequence for all four sets of each exercise.
- Set 1: 10-15 Reps
- Set 2: 8-12 Reps
- Set 3: 6-8 Reps
- Set 4: 10-15 Reps
- Set 1: 10-15 Reps each side
- Set 2: 8-12 Reps each side
- Set 3: 6-8 Reps each side
- Set 4: 10-15 Reps each side
Note: If you lack the equipment needed to perform the above exercises, choose one of the following options:
- Substitute the superset exercises with available home equipment or bodyweight alternatives.
- Or, complete 5-6 total circuits of the exercises below as your entire ‘Lite’ workout.
Circuit
Perform each of the three exercises below consecutively, then rest for 30-60 seconds.
Repeat this sequence until you complete 2-3 total circuits.