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Rated 4.90 based on 302 reviews
12 Guided Weightlifting Workouts You Can Actually Finish - Delivered Monthly
Each month, you receive a physical, spiral-bound Habit Nest journal with 12 structured weightlifting workouts Fits most gyms with standard equipment. Miss a workout? You don’t restart. You pick up where you left off and keep progressing.
12 Pre-Planned Weightlifting Workouts Each Month
30-Minute Gym Sessions Designed to Fit Real Life
Physical Spiral Weightlifting Journal, Delivered Monthly
Structured, Progressive Weightlifting Blocks
No guilt - Just Progress You Can Come Back To Anytime
Regular Price: $24.99/mo • Limited-time offer
Plus, FREE Habit-Building Challenge Cards Included!
All transactions are secure and encrypted
Customer Reviewed
I stay consistent with weightlifting and these fit easily into my routine. I can take them anywhere and I’m not tied to a TV, gym schedule, or an app on my phone.
Evan R., Los Angeles, CA
Customer Reviewed
I'm a busy homeschooling mom. These are perfect to incorporate into my routine. I can take them anywhere and I'm not tied to a TV, gym, or app on my phone.
Krissy H, Los Angeles, CA
30-Minute At-Home Workouts
Efficient weightlifting sessions designed to fit real schedules without sacrificing results.
12 Planned Workouts Every Month
No thinking, no guesswork - your entire month of strength training is already mapped out.
Physical Spiral Journal, Delivered
A real journal you can hold, write in, and come back to - shipped monthly.
No Guilt. No Restarting.
Miss a workout? You don’t start over. Just pick up where you left off and keep going.
Gym Strength, Designed To Build Consistency – Delivered To Your Door
Guided Monthly Strength Workouts
Get 12 structured weightlifting workouts every month, designed for the gym. Just open your spiral journal and follow the plan - no wondering what to lift, no wasted sessions.
Built for Consistency
Built for Consistency
This system is designed to build the habit of consistent training, not overwhelm you. Clear programming, built-in tracking, and simple check-ins keep you progressing week after week.
Expert-Designed Monthly Strength Plan
Each spiral journal is expert-designed as a complete monthly lifting plan, so you always know exactly what to do - and what comes next - without switching programs.
Efficient, 30-Minute Workouts
Focused 30 minute lifting sessions designed for real gym schedules, using standard equipment - effective, efficient, and easy to stick with.
No more falling off track.
Habit Nest journals are designed to make consistency easier, using behavioral science and built-in accountability - one month at a time.
Pre-planned workouts (no guesswork)
Habit-building check-ins
Gamified progress tracking
Fresh workouts every month
30-minute workouts designed for busy schedules
Regular Price: $24.99/mo • Limited-time offer
Billed quarterly • Save 21%
Preview the Notebook
Everything you get each month
Physical spiral workout journal (12 guided workouts)
Digital Journal PDF for access anywhere
Free habit-building challenge cards
Digital companion with video demos
BONUS GIFT: FREE habit-building cards...
Regular Price: $24.99/mo • Limited-time offer
Billed quarterly • Save 21%
Why the Weightlifting Challenge Journal Is a Smarter Choice
Join 100,000+ People Building Strong, Consistent Habits.
Mark R.
“Exactly the Structure I Was Missing.”
Verified Buyer
I’ve lifted on and off for years but always bounced between programs. This journal finally gave me a clear plan to follow for the entire month. Having everything laid out - workouts, progress tracking, and check-ins - keeps me consistent instead of guessing what to do next.
Daniel K.
“Feels Like a Trainer Without the Cost”
Verified Buyer
I don’t need someone watching every rep - I need a plan that actually makes sense. This journal gives me progressive workouts, structure, and accountability without scheduling sessions or paying trainer prices. I just show up, lift, and log my work.
Melissa B.
“Finally Something I Can Stick With”
Verified Buyer
I’ve tried lifting programs before but always felt overwhelmed. This journal breaks everything down in a way that feels doable and supportive. I love writing things down and seeing my progress build week by week - it keeps me motivated without pressure.
Jason L.
“Perfect for My Busy Schedule”
Verified Buyer
Between work and family, I don’t have time to overthink my workouts. The 30 minute sessions fit perfectly into my routine, and having the journal ready each month means I never waste time planning. I just open it and lift.
Choose Your Plan
Whether you’re just getting started or ready to stay consistent long-term, choose the plan that fits your routine.
What You Get Each Month
1x Physical Spiral Journal
Digital Journal PDFs for on-the-go access
Workout Guide: Video demos and form descriptions
BONUS GIFT: Habit-building Challenge Cards
$18.99
/mo
Pay $2 per workout
Lock in this price forever
Delivered every month
Change, skip, or cancel anytime
What You Get Each Month for 3 Months
1x Physical Spiral Journal
Digital Journal PDFs for on-the-go access
Workout Guide: Video demos and form descriptions
BONUS GIFT: Habit-building Challenge Cards (each month)
$14.99
/mo + shipping, billed quarterly
Pay $1.66 per workout
Lock in this price forever
Delivered every month
Change, skip, or cancel anytime
Renews each 90 day
Pause or cancel anytime. Join thousands building consistent habits with Habit Nest.
Choose Your Plan
Whether you’re just getting started or ready to stay consistent long-term, choose the plan that fits your routine.
What You Get Each Month
1x Physical Spiral Journal
Digital Journal PDFs for on-the-go access
Workout Guide: Video demos and form descriptions
BONUS GIFT: Habit-building Challenge Cards
$18.99
/mo
Pay $2 per workout
Lock in this price forever
Delivered every month
Change, skip, or cancel anytime
What You Get Each Month for 3 Months
1x Physical Spiral Journal
Digital Journal PDFs for on-the-go access
Workout Guide: Video demos and form descriptions
BONUS GIFT: Habit-building Challenge Cards (each month)
$14.99
/mo + shipping, billed quarterly
Pay $1.66 per workout
Lock in this price forever
Delivered every month
Change, skip, or cancel anytime
Renews each 90 day
Pause or cancel anytime. Join thousands building consistent habits with Habit Nest.
Build fitness into your life - one month at a time.
We make consistency effortless all you need to do is show up.
Step 1
Get your journal each month (shipped to your door).
Step 2
Follow 12 guided workouts - just open your journal and go.
Step 3
Track your workouts, reflect weekly, and celebrate progress.
Step 4
Unlock your next month’s journal and keep going.
Regular Price: $24.99/mo • Limited-time offer
Rated 4.90 based on 302 reviews
Your journey to consistency starts this month.
Customer Reviewed
This subscription makes working out simple and doable, and the guided check-ins keep me consistent, motivated, and proud of the progress I’m making.
Samantha Thomas, Los Angeles, CA
Rated 4.90 based on 302 reviews
Your Journey To Consistency Starts This Month.
Ships immediately. Cancel anytime. Make fitness simple again.
What You Get Each Month
1x Physical Spiral Journal
1x Digital Journal PDF
+ Exercise Form Videos & Descriptions
+ BONUS GIFT: Habit-building Challenge Cards
Regular Price: $24.99/mo • Limited-time discounted rate
Lock in price forever
Delivered every month
Change/skip/cancel anytime
Change/skip/cancel anytime
Lock in price forever
Delivered every month
Plus, FREE Habit-Building Challenge Cards Included!
All transactions are secure and encrypted
Customer Reviewed
I lift regularly and these make training simple and flexible. I can work out anywhere without relying on a gym, a screen, or tracking everything through an app.
Marcus L., Los Angeles, CA
30-Minute Gym Workouts
12 Planned Workouts Every Month
Physical Spiral Journal, Delivered
No Guilt. No Restarting.
Frequently Asked Questions
What equipment do I need?
Access to a gym with basic equipment: barbells, dumbbells, benches, and cable machines. For some exercises, you'll need a squat rack, pull-up hor, or hack squat machine. Most commercial gyms have everything you need.
How is the series organized?
There are six progressive "blocks" found in the series. Each block covers two months (two books) and focuses on improving two specific compound movements. at a time.
Will we only work on barbell squats and bent-over rows through the book?
No not at all! Each workout is designed to cover multiple body parts with a range of varying exercises. These compound movements will have a bit more of a focus than others (they show up more often and have additional challenges associated with them).
What if a machine is busy?
Feel free to jump to another exercise as part of that workout until it becomes available.
What if my gym is missing a machine listed in the book, or I don't want to do a specific exercise?
Substitute it for another esercise of your choosing that targets the same muscle groupa.
Should I warm up before my workout?
Spend a few minutes doing light movement to prepare your body. Quick arm circles, gentle torso twists, or a brief walk will increase blood flow to your muscles. No formal stretching routine is required just make sure your body feels ready to begin.
Do I need to do each exercise in order?
Yes. Complete all sets of one exercise before moving to the next. Start with exercise 1, set 1. then rest, then do set 2. and continue until all acts for exercise 1 are complete. Then move to exercise 2 and follow the same pattern.
How long should I rest between sets and exercises?
Rest 60-40 seconds between sets of the same exercise. When moving to a new exerrise, you can transition immediately or take a briel 15-30 second setup period if needed.
What if I have an injury or my body hurts when doing a specific movement?
Stop immediately if you feel sharp pain (not normal muscle burn). Skip that cxercise (or substitute it with another exercise of your chuice) and continue with the rest of your workout. Joint pain or anything that feels "wrong" means stop If you have existing injuries, consult a healthcare provider before starting.
Remember: musele fatigue is normal, joint pain is not.