80,000 Verified 5-star reviews
Journal
65-days of guided workouts – designed to easily track each exercise set, rep and aim for predefined goals.
Fitness challenges – keep you engaged and safely push boundaries.
Expert habit building theory – helps you excel and succeed long-term.
Card Deck
65 exercises cards – covering all of your body’s muscle groups.
8 bonus challenge cards – make your workouts more fun and engaging.
4 workout structure cards – provides different types of workouts to follow.
Habit Tracker
Visualize your progress – hang up the poster, and peel back each day as you progress.
Off-days – peel back a recovery sticker to give yourself a free-pass.
Completion poster – proudly display your success at the end of the journey.
Digital Resources
Step-by-step video guides – digital video library for all exercises featured in the journal and card deck.
Bonus lite workouts – we have you covered with shorter alternative workouts for each day.
Additional tools – providing guidance and strategies to navigate any challenge.
How each habit journey works
Get Started
Understand why you’re doing this, commit to the process, and discover your new habit fundamentals.
Phase 1: The Spark
Kick off your journey and make it easy to show up consistently.
Phase 2: The Ember
Refine your routine, ensuring it integrates smoothly into your daily life.
Phase 3: The Blaze
Optimize your habit, enjoy its rewards, and solidify it as part of your identity.
Accountability Service
Stay on track – by notifying your accountability partner when you are hitting your milestones or notifying them if you’ve been missing any - you’ll have the support you need.
Get Fit or Your
Money Back
Our Promise to You – If you aren’t happy with the results within 1-year of purchasing, send it back to us and we will refund you in full, no questions asked. Valid only for purchases made on habitnest.com
