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Meditation Sidekick Journal
A guided journal to help you meditate every day.
- For new and experienced meditators. Start from zero, or build on what you already do.
- 66 days, fully guided. Daily tips, challenges and guided meditations.
- Plan it, then reflect. Each morning, set a time. Each evening, write how it went.
- Takes 3 to 5 minutes a day. Short enough to keep up every day.
Any 2 journals save 15% Ā· 3 or more save 25%
Add the Nutrition Sidekick Journal$73.00 Ā· Plan and track what you eat
Whatās included
- An optional 50-page crash course on meditation
- 66 days of guided pages and tracking in 3 phases
- A daily page to plan your session and reflect on it
- Daily tips, challenges and guided meditations
About the journal
- Textured, 100% vegan cover
- Smooth 100 GSM pages that work with fountain pens
Journal + PDF: how it works
- You get the printed journal plus a PDF copy
- Use the PDF on your phone or computer
- The PDF arrives by email after checkout
Shipping and returns
- Free US shipping on orders over $60
- 60-day money-back guarantee on habitnest.com orders
- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free over $60Shipping in the US
- Secure checkoutEncrypted payment
Plan it. Do it. Check it off.
-
In the morning, plan
Write when you will meditate and for how long. -
Meditate
Use the dayās tip or guided meditation if you like. -
In the evening, reflect
Answer a few questions about how it went.
Take a look inside.
āā¦ this has been a great tool to get started and stay consistentā
Julia Bardsley Ā· Verified buyerWhat customers say: it helps them start meditating and keep going. Some mention the step-by-step guidance and how well made it is.
āI've been wanting to try meditating to help lower anxiety and this has been a great tool to get started and stay consistentā
āIf you want to develop good habits then these journals are for you. I love to journal but don't know how to start. These journals help guide you step by step into good habits. I highly recommend this for everyone.ā
āI have several of the Habit Nest journals and I appreciate the hardcover, quality pages and that itās just enough to keep you accountable and on track. Excellent customer service as well when one of them arrived damaged.ā
āHabit Nest journals are amazing! They're well-made with direction & plenty of space to write in.ā
āMy husband loves using his.ā
60-day money-back guarantee
Use it for 60 days. If youāre not happy with it, send it back and weāll refund you in full. No questions asked.
Yes. It is made for beginners and for people who already meditate and want to go further.
About 3 to 5 minutes to fill in, plus the time you spend meditating.
66 days of guided pages and tracking, plus an optional 50-page crash course at the start.
How meditation affects the brain, why it can feel hard at first, what to expect, and how it can help your daily life.
That is up to you. Starting with one is enough, and many people use more than one Habit Nest journal at a time.
The printed journal plus a PDF copy you can open on your phone or computer. The PDF arrives by email after checkout.
Make meditation a daily habit.
66 days of guided pages, 3 to 5 minutes a day, and a 60-day money-back guarantee.