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Sleep & Evening Routine Sidekick Journal
A guided journal for better evenings and better sleep.
- Set a sleep goal each night. Choose your hours of sleep and a lights-out time.
- Plan your evening in 5 steps. Build a routine that fits your life.
- Learn how sleep works. An optional 64-page crash course covers sleep cycles, your body clock and more.
- Takes 3 to 5 minutes a day. Short enough to keep up every night.
Any 2 journals save 15% Ā· 3 or more save 25%
Add the Nutrition Sidekick Journal$73.00 Ā· Plan and track what you eat
Whatās included
- An optional 64-page crash course on sleep and evening routines
- 66 days of guided pages and tracking in 3 phases
- A daily page for your sleep goal, lights-out time and evening routine
- An optional sleep exercise to try each night
- Daily tips, challenges and short lessons
About the journal
- Textured, 100% vegan cover
- Smooth 100 GSM pages that work with fountain pens
Journal + PDF: how it works
- You get the printed journal plus a PDF copy
- Use the PDF on your phone or computer
- The PDF arrives by email after checkout
Shipping and returns
- Free US shipping on orders over $60
- 60-day money-back guarantee on habitnest.com orders
- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free over $60Shipping in the US
- Secure checkoutEncrypted payment
Plan it. Do it. Check it off.
-
Set tonightās goal
Write how many hours of sleep you want and your lights-out time. -
Plan your evening
Write the 5 steps of your evening routine. -
Reflect
Answer one short question. Try the optional sleep exercise.
Take a look inside.
āEvery page has incredible facts and advice on how to sleep better.ā
Colleen Murphy Ā· Verified buyerWhat customers say: it helps them build an evening routine, and the pages are full of advice on sleeping better.
āEvery page has incredible facts and advice on how to sleep better. I love all of Habit Nests Books!ā
āI have been using the sleep and evening routine journal for about a month now. , it has really helps me get into a great evening routine. Looking forward to great results!ā
āInitial pages are a little long (64 pages!) But they definitely have been helpful in understanding our barriers and motivations etc.ā
āI ordered the morning and night routine to try and get myself motivated, get myself on some kind of healthy schedule and this is so much more than just that. I can't wait to get my next package and start on my budget! Highly recommendā
āThis journal, as well as the others I've purchased from Habit Nest is extremely helpful!ā
60-day money-back guarantee
Use it for 60 days. If youāre not happy with it, send it back and weāll refund you in full. No questions asked.
About 3 to 5 minutes.
66 days of guided pages and tracking, plus an optional 64-page crash course at the start.
Why evening routines and sleep matter, sleep cycles, your body clock (circadian rhythm), how much sleep you need, common sleep disorders, and ideas for your evening routine.
Yes. It works for night owls and people who work night shifts too. You set your own lights-out time, whatever time you go to bed.
No. It is for planning your evenings and your sleep.
The printed journal plus a PDF copy you can open on your phone or computer. The PDF arrives by email after checkout.
Start a better evening routine tonight.
66 days of guided pages, 3 to 5 minutes a day, and a 60-day money-back guarantee.