Weightlifting & Nutrition Combo – Habit Nest
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    Weightlifting + Nutrition SetBoth journals
    Both journals + PDFs
    Weightlifting journal + PDF
    Nutrition journal + PDF
    + PDF Download
    • 80,000+ 5-star reviewsacross Habit Nest
    • 60-day guaranteeFull refund, no questions
    • Free over $60Shipping in the US
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    Two-journal set

    Weightlifting + Nutrition Set

    Weightlifting Transformation Journal + Nutrition Sidekick Journal

    Plan your workouts and your meals.

    • 65 gym workouts, planned for you. Just follow the day’s page.
    • Plan what you eat each day. Then write down what you actually ate.
    • Works with any eating style. Keto, vegan, calorie counting and more.
    • Journals + PDFs included. Use the journals, or follow along on your phone.
    Choose your set

    Any 2 journals save 15% · 3 or more save 25%

    Free US shipping over $60 60-day guarantee
    What’s included
    • Weightlifting Transformation Journal (65 workouts) + PDF
    • Nutrition Sidekick Journal (66 days) + PDF
    • A how-to video for every exercise (QR codes)
    • 15-minute Lite workouts in the Weightlifting journal: scan the QR code on a workout page
    • A crash course to start each journal
    • Daily tips, challenges and a progress tracker
    What you’ll need
    • Weightlifting: a gym with dumbbells and a cable machine
    • Alternative exercises are listed for limited equipment
    • Nutrition: a few minutes a day. Counting calories is optional
    Journals + PDFs: how it works
    • The printed journals ship to you
    • The PDFs arrive by email right after checkout
    • Follow along on your phone or tablet, or print the pages
    Shipping and returns
    • Free US shipping on the set, and on any order over $60
    • 60-day money-back guarantee on habitnest.com orders
    • 80,000+ 5-star reviewsacross Habit Nest
    • 60-day guaranteeFull refund, no questions
    • Free over $60Shipping in the US
    • Secure checkoutEncrypted payment
    Weightlifting + Nutrition Set
    $124.10Free US shipping over $60
    Free US shipping over $60

    Customer stories

    What customers say about these journals.

    Real notes from customers about each journal, word for word.

    “I have been waiting for something like this. It is so easy to use and has a link to watch videos of the exercise.”
    From John Plaster’s review of the Weightlifting journal
    “I find it helpful to pre-fill the next day and follow it like it's the plan for the day. Then there's space to fill in what you actually ate.”
    From Ardala Evans’s review of the Nutrition journal
    “Exactly what I wanted. I always had trouble putting workouts together.”
    From J.A.’s review of the Weightlifting journal

    Swipe for more.

    Take a look inside both journals.

    Workout 41: Biceps & Triceps
    Why get both

    Train and eat with a plan.

    The Weightlifting journal and the Nutrition journal
    2 journals65 gym workouts and
    66 days of meal planning.
    • What to do at the gym today Weightlifting
    • What to eat today, and what you actually ate Nutrition
    • Training and eating for the same goal Use both
    Both journals + PDFs, free US shipping $124.10Bought separately: $146.00 Save $21.90
    Side by side

    Training and eating: with vs. without a plan.

    Without a plan With the journal
    Searching your phone for a workoutToday’s workout is already planned
    Not sure you’re doing a lift rightA how-to video for every exercise
    Guessing what you ate this weekEvery meal written down
    Starting a new diet every MondayA plan that fits the way you like to eat
    A workout page from the Weightlifting journal
    How it works

    Open it. Follow it. Check it off.

    1. Open today’s workout

      It’s already planned: every exercise, set and rep.

    2. Follow along

      Each move is pictured right on the page.

    3. Write it down, check it off

      Log your weights and reps. Then fill in the day’s meals in the Nutrition journal.

    Optional: unsure of a move? Scan the QR code for a short how-to video.

    Frequently bought together

    Customers often buy these together.

    This item Weightlifting + Nutrition set $124.10
    Total for 1 item $124.10 Includes free US shipping

    60-day money-back guarantee

    Use it for 60 days. If you’re not happy with your results, send it back and we’ll refund you in full. No questions asked.

    Questions

    Questions and answers.

    Still unsure? Our team answers every message. Contact us

    Use the Weightlifting journal on gym days. Use the Nutrition journal every day: plan what you want to eat, then write down what you actually ate.

    Weightlifting Only - Book + PDF Nutrition Only - Book + PDF

    Your next workout and meals, planned.

    65 guided gym workouts, 66 days of meal planning, PDFs of both journals, and a 60-day money-back guarantee.

    $146.00 You save $21.90
    60-day money-back guarantee