What’s Inside the Yoga & Stretching Journals Combo
Yoga & Stretching Mastery Crash-Course Combo
Begin your journey with a comprehensive crash course on building a yoga and stretching practice, setting the foundation for your success.
66 Guided Yoga & Stretching Routines + Accountability
Each Sidekick Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.
Expert Tips, Challenges, and Resources
Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.
Yoga & Stretching Mastery
Crash-Course Combo
Begin your journey with a comprehensive crash course on building a yoga and stretching practice, setting the foundation for your success.
66 Guided Yoga & Stretching Routines + Accountability
Each Sidekick Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.
Expert Tips, Challenges, and Resources
Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.
See Daily Progress and Growth.
With our dynamic 65-workout habit tracker in each journal, you'll witness your daily progress unfold. The interactive nature of the journal not only keeps you engaged but also helps you visually track your growth, reinforcing your commitment each day.
Stay Engaged, Stay Motivated.
Dive into something new and invigorating every day. From daily challenges and pro-tips to resourceful insights, the journal ensures your gratitude practice is always filled with novelty and inspiration.
Your No-Pressure Guide.
Move forward at a pace that's comfortable for you. The Journals are designed to be adaptable, allowing you to progress without feeling overwhelmed, making it a stress-free and personalized experience.
Preview the Journals
YOGA
STRETCHING
FAQ
Absolutely! The journal offers workouts that cater to both beginners and seasoned yogis, ensuring everyone can find their challenge.
There are 66 sessions in each Sidekick Journal, for a total of 130 in the Yoga & Stretching Combo, accompanied by content, including tips and challenges, that change every day. Additionally there is an optional introductory crash course to help you get started.
No props or equipment are required for these movements. While blocks or straps can be beneficial, every sequence is designed to be fully accessible and effective without them.
All orders are shipped out within 1 business day.
US Orders: typically arrive within 2-7 business days.
International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.
