FAQs for Meditation Sidekick Journal

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Q. Is this for beginner or existing meditators?
A. The journal is designed to help both beginners and people with established practices to help take their mindfulness practices to the next level.

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Q. How long does it take to use?
A. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.

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Q. What size is the journal?
A. The journal is about 8.5” tall, 6.0” wide, and 0.9” thick.

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Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

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Q. How many days long is the journal?
A. Each journal contains: - 50 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit

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Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

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Q. Where do you ship to?
A. All over the world!

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Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

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Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.

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Q. What is your return policy?
A. All our products have a 50-year, any condition return policy. Yes, really.

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Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay.