Q. Is this for beginner or existing meditators?
A. The journal is designed to help both beginners and people with established practices to help take their mindfulness practices to the next level.
Q. How long does it take to use?
A. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.
Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
Q. How many days long is the journal?
A. Each journal contains:
- 50 pages of introductory reading (optional)
- 66 days of content
- 66 days of habit tracking
This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit 1
Q. Where do you ship to?
A. All over the world! More shipping details at the bottom of this page.
Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Q. What is your return policy?
A. All our products have a 50-year, any condition return policy. Yes, really.
Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay.