You are already beautiful.
Self acceptance and self love is the most attractive quality out there.
And if you want to be super strong and have a kickass body that will support you for life, this is the journal for you.
🍑 A book, fitness coach, daily fitness tracker, and friend all in one.
🍑 No thinking required! Just open the journal, follow the workouts, and track your progress!
🍑 Perfect for anyone who has struggled with sticking to a consistent workout routine.
🍑 Incorporates HIIT, resistance training, and core stabilization into the workouts.
Take a short booty quiz, learn about the anatomy of the booty and core, find the reasons people don’t get the results they want, and see a complete explanation of how you’re going to get incredible results and an even more badass body.
Every workout is completely laid out so that you simply follow along and write down what you're doing. It's designed to TORCH fat and shape your booty as quickly as possible.
Three days per week, the workouts will be following the 4-3-2-1 method, which is fundamentally rooted in High Intensity Interval Training (HIIT).
HIIT workouts have been scientifically proven to burn the most fat as effectively as possible.
The two remaining days of the week will provide an easy to follow strength training regimen designed to boost your basal metabolic rate, and give you a proportionate, sexy look from head to toe.
Q. What equipment do I need to use this journal?
A. Most of the workouts are bodyweight oriented and don't require any equipment. The included band can help with some of the warmup exercises. If you'd like to only use body weights, you can absolutely do that :)
For those who are looking to challenge themselves by using more weights, the exercises can be done using common gym equipment (some dumbbells and basic machines most gyms should have). Though most of the workouts can be done at home with body weights.
Q. What exactly comes with the journal?
A. The journal comes with a physical book with 50 workouts, a glute-activation band, a full video guide for each workout, and a digital PDF of the journal.
Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
Q. How many days long is the journal?
A. Each journal contains:
- 40 pages of introductory reading (optional)
- 30 interval training (4-3-2-1) style workouts
- 20 weight training workouts
- An exercise index with descriptions of how to perform each exercise properly.
- A system to track your progress, muscle growth, and weight fluctuations along the way
Q. Where do you ship to?
A. All over the world! More shipping details at the bottom of this page.
Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Q. What is your return policy?
A. All our products have a 50-year, any condition return policy. Yes, really.
Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay.