The Badass Body Goals Journal - Booty Shaping & Resistance Training

🍑 The Badass Body Goals Journal is an at-home friendly fitness journal that focuses on HIIT, circuit workouts.

It teaches you everything you need to know about booty-shaping, fat loss, and working out effectively to meet your goals and then provides 10 weeks of complete, guided workouts you'll use to make outrageously quick progress.

 

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      Flip through the journal by tapping below 👇👇👇:

      The power of the Badass Body Goals Fitness Journal



      A Crash Course On The Booty

      Take a short booty quiz, learn about the anatomy of the booty and core, and understand how you’re going to get incredible results and an even more badass body.

      10 WEEKS OF COMPLETE, GUIDED WORKOUTS

      Every workout is completely laid out and designed to TORCH fat and shape your booty as quickly as possible.

      HIGH INTENSITY INTERVAL TRAINING

      Three days per week, the workouts will be following the 4-3-2-1 method, which is fundamentally rooted in High Intensity Interval Training (HIIT).



      WEIGHT TRAINING

      The two remaining days of the week will provide a strength training regimen designed to boost your basal metabolic rate, and give you a proportionate, sexy look from head to toe.

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      An Important Note