Name: Gratitude Sidekick Journal
Brand: Habit Nest
SKU: J-YLW-GRATE-V1-BK+PDF
Price: 39.9 USD
Availability: InStock
Rating: 4.93 (121 reviews)

Gain perspective that makes life more wonderful

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The 10-Second Pitch

👩‍🔬 The Gratitude Sidekick Journal is a research-based journal that will help make an attitude of appreciation a core part of who you are
✍️ Reflect on a new gratitude theme daily
💌 Be WAY more supportive of yourself mentally
🥛 Hone a perspective of practical optimism

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

How It Works

📔 A 66-day, fully guided journal
💡 Every day suggests a new tip or idea so you find what works for you
🔥 You'll get actionable tips and things like mini-gratitude challenges daily

A walkthrough of the journal:

📖 Step 1: Learning & Preparing

Start with a crash course on the science behind gratitude, what the process will be like, and a fundamental understanding habit-building in general.

Get a clear idea of WHY you are doing this, WHAT you will be doing, and HOW you will build gratitude as a daily habit.

📝 Step 2: Tracking & Accountability

Gratitude Sidekick Journal Tracking Page

Each of the three phases provide you with a unique tracking page.

You'll be doing things like listing what you're grateful for based on themes that we provide, tracking the day to day benefits your practice is having on your life, re-framing the events and circumstances of your life to enhance your experience, and learning how to be your own biggest supporter.

You'll get daily prompts to induce gratitude, help you build an awesome relationship with yourself, and renew your perspective on what's most important.

By tracking your progress, you’ll constantly be in touch with how much progress you’re making and you’ll become much more conscious of the benefits you’re realizing even (when they start feeling normal)!

🍿 Step 3: Daily Content

Each day you're given new learning tools, inspiration, and guidance for improving the quality of your gratitude practice.

These include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.

Why It Works

This journal is a coach, accountability partner, and teacher all in one. It provides the perfect research-based strategy for making gratitude a daily practice and a core part of who you are.

⚡️Curated Content

Each day you'll get new bite-sized, actionable content that you can apply immediately to foster gratitude.

👫 External Support

Enjoying a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need.

🎯 Tracking Your Progress

Track your practice with essential metrics. Create momentum through building streaks. Become conscious of benefits you're realizing even when they start feeling normal.

Verified Testimonials

⭐⭐⭐⭐⭐

5-Star Amazon Product

Journal Craftsmanship

Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.

The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.

This journal runs about 8.5" x 6.0” x 1.0” and fits easily in most bags.

Shipping & Returns

All packages shipped directly from Los Angeles, California.

Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

Check out our return policy here.

FAQ's

Q. What makes this different from other gratitude journals?
A. This journal explores how feeling grateful is a direct reflection of how you perceive the world — it explores how to shape that decision daily, changing the mental talk you hold with yourself on a larger basis. It also explores a variety of different gratitude practices and provides daily tips/challenges so you can find what works best for you — through experimenting first-hand.

Q. How long does it take to use?
A. The journal is designed to be very fast to fill out daily, at roughly 5 minutes a day.

Q. Is this a day / work planner?
A. No. The journal is built to help you create and explore a gratitude practice that excites you each day. It is not built to be a daily planner.

Q. What size is the journal?
A. The journal runs 8.5" tall, 5.8” wide, and 0.8” thick and fits easily in most bags. It's built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.

Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

Q. What other tools can I pair using this journal with?
A. The journal works great alongside calorie-tracking apps as well as fitness programs as you'll always get the best health results by optimizing BOTH nutrition AND fitness. We built our Badass Body Goals Fitness Journal and Weightlifting Gym Buddy Journals to work great alongside this one.

Q. How long does it take to use?
A. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.

Q. How many days long is the journal?
A. Each journal contains: - 39 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit

Q. Where do you ship to?
A. All over the world!

Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.

Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

Q. What currency are prices listed in?
A. All prices are listed in USD.

☀️ The Morning Sidekick Journal is a guided morning planner that helps you have the best mornings of your life
💡 Every day suggests a new tip or idea to try
🌗 Built for night owls AND early birds
⏱ Takes 5 minutes a day

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

The verdict is out - sleep quality & quantity plays an enormous role in how we function from day to day. With a little bit of intention and planning, we can help you get more out of your evenings AND consistently get the best sleep of your life.

You CAN meditate, and it WILL have a positive influence on your mental and physical health. We'll help you build a meditation practice from the ground up and guide you through getting acquainted with yourself in a completely new way.

What if you could look at your life's circumstances and be grateful for exactly where you are in this moment, at any point of your life? The truth is that you already have everything you need to be happy. With a practice of shifting your perspective, you can experience your own life in a completely new way.

If you feel like you've lost complete control of your relationship with your phone and other devices, you're not alone. Our lives are only going to become more digital, and building the right habits around our devices is critical to having a sense of control over our time, productivity, and health.

De-cluttering, sustainable home organization, and cleanliness may not be words you associate with "fun" right now... but we promise to keep it simple, engaging, and extraordinarily satisfying.

When you start your day with a clear overview of what you need to accomplish - and why - you’re setting yourself up for success. Our daily planner encourages you to stay accountable to your tasks while also helping you form new habits for maximizing your day.

We give you a unique, effective structure while also creating ample opportunities for self-reflection and improvement.

Getting clear about your finances doesn't have to take more than a few minutes a day, and the benefits are super impactful for your day to day anxiety and stress. Give yourself clarity that ensures you spend on the things you value most, while putting the future you in the best possible situation.

Here's the one secret for healthy eating and fat burning you've never heard... there isn't ONE perfect formula that works for everyone. But with the right system, education, and accountability that fosters consistency, you can figure what's most effective for your body and hit all your goals way faster than you think.

The secret to building your badass body is that…there’s not just one secret. It’s a combination of education, nutrition, guided workouts, and consistency.

Our Badass Body Journal offers all of that and more so you can hit your goals in just 12 weeks.

The secret to a lean, strong body is gaining muscle. Easier said than done, we know. But with the right amount of education, nutrition, guided workouts, and consistency, you can hit your weightlifting goals. Our gym-buddy journal gives you 65 fully guided workouts and the knowledge to reach those goals in just 12 weeks. Ready to get down to business?

The secret to reaching your fitness goals at home is…that there’s not just one secret. It’s a combination of education, nutrition, guided workouts, and consistency. Our Home Workout Journals offer all of that and more so you can hit your goals in just 66 days with either zero equipment, or only dumbbells.

13-week fitness planner requiring NO EQUIPMENT! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.

Without movement, our bodies get stiff & don't function as they should. Withour exercise, we can't possibly optimize our energy levels or the way we feel. These Yoga workouts will have you feeling limber and healthy, inside and outside of your body.

With all the sitting and hunching we do these days, devoting time to stretching is more important than ever. But the beautiful thing is that with just 10-15 minutes a day, you can feel like you're in a brand new body. If you want to live more comfortably and with less pain, we have guided stretching routines that can help.

Get the FULL Morning Sidekick Journal Series.

🔥 Covers 1 full year of the best mornings of your life!
📕 4 unique journals (Volumes 1-4) that build off each other
💸 Save $$ -- discounted compared to buying journals separately

📱Volumes 2 & 3 of The Gratitude Sidekick Journal are a set of guided journals that help deepen your gratitude practice.

⚡️Each journal contains 63 days of content and tracking. Includes brand new content andnew "themes" for you to conquer!

📕 Each volume builds off the last!

Get the FULL Weightlifting Gym Buddy Journal Series.

🔥 Covers 1 full year of the best workouts of your life!

🎁 Comes in a beautifully designed box set

📓 4 unique journals (Volumes 1-4) that build off each other

💸 Save $$ -- discounted compared to buying journals separately

Complete your FULL Weightlifting Gym Buddy Journal Series.

🏋️‍♂️ Covers 1 full year of the best workouts of your life when combined with Volume 1
🔥 Volumes 2, 3, & 4 are brand new books that increase in intensity as you progress.
📓 Each volume builds off of the last!

This is a bundle of all of of our fitness products with a 25% discount built-in.

This bundle includes:

- The Weightlifting Gym Buddy Volumes 1-4

- The Badass Body Goals Fitness Journal

- The Bodyweight Home Workout Journal

- The Dumbbell Home Workout Journal

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

All packages shipped directly from Los Angeles, California. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (International orders).

60 days. Full refund, any condition, guaranteed. Find our complete return policy here.