Home Workout Journals Fillable PDFs

Journal Type

We Created Two Separate Journals

1. The Bodyweight Home Workout Journal - a home workout journal that requires absolutely no equipment.

&

2. The Dumbbell Home Workout Journal - a home workout journal that requires only dumbbells.

Each journal is a 13-week HOME workout program to help you get the best home workouts of your life! 

  • 💪 Each journal has 65 guided workouts EACH
  • 🏋️‍♂️ Workouts target 2 muscle groups
  • ⚡️ Built for lifters of all levels
  • ⏱️ Each workout takes 45-60 minutes
  • 🎯 Clear number of reps to aim for
  • 🔥 Pyramid style workouts will push you
  • 📖 Detailed exercise index
  • ✅ No thinking required

*Note: These are FILLABLE (you can actually fill them out), digital PDFs, which will be emailed to you within 5 minutes of your purchase. 

The Bodyweight Journal

The Bodyweight Home Workout Journal is meant to help you sculpt your body without a single piece of equipment.

It creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.

If you don't own any equipment at all, this journal will teach you how you can still have an amazing workout every day.

The Dumbbell Journal

The Dumbbell Home Workout Journal was created to help you use dumbbell exercises to sculpt your entire body.

It follows a similar structure as the Bodyweight Home Workout Journal but with a stronger emphasis on using dumbbells for added resistance / training intensity.

We recommend having at least two sets of dumbbells to use, a light set and a medium/heavy set.

The journal shows you exactly which exercises to do, how to do them, and guides you through the whole process!

Shipping & Returns

No shipping required.

This is a digital, fillable PDF version of the journal, and it will be emailed to you within 5 minutes of your purchase. 

FAQ's

Q. What equipment do I need to use this journal?
A. For the bodyweight journal, you need access to a towel. For the dumbbell journal, you need access to a set of dumbbells. If you have adjustable ones or ones of different weights, that'd beneficial as well, though not completely required.

Q. What exactly comes with the journal?
A. The journal comes with a physical book with 65 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise.

Q. How long does each workout take?
A. Every workout can be completed in 45-60 minutes.

Q. How hard is it?
A. The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and drop-sets to your workouts.

Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

Q. How many days long is the journal?
A. Each journal contains: - 50 pages of introductory reading (optional) - 48 workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.

Q. How long does shipping take?

A. This is a digital, fillable PDF version of the journal, and it will be emailed to you within 5 minutes of your purchase. 

Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

Q. What currency are prices listed in?
A. All prices are listed in USD.

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