Preview the Journal for FREE (below)
The 10-Second Pitch
- 👩🔬 The Gratitude Sidekick Journal is a research-based journal that will help make an attitude of appreciation a core part of who you are
- ✍️ Reflect on a new gratitude theme daily
- 💌 Be WAY more supportive of yourself mentally
- 🥛 Hone a perspective of practical optimism
*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*
How It Works
- 📔 A 66-day, fully guided journal
- 💡 Every day suggests a new tip or idea so you find what works for you
- 🔥 You'll get actionable tips and things like mini-gratitude challenges daily
A walkthrough of the journal:
📖 Step 1: Learning & Preparing
Start with a crash course on the science behind gratitude, what the process will be like, and a fundamental understanding habit-building in general.
Get a clear idea of WHY you are doing this, WHAT you will be doing, and HOW you will build gratitude as a daily habit.
📝Step 2: Tracking & Accountability
Each of the three phases provide you with a unique tracking page.
You'll be doing things like listing what you're grateful for based on themes that we provide, tracking the day to day benefits your practice is having on your life, re-framing the events and circumstances of your life to enhance your experience, and learning how to be your own biggest supporter.
You'll get daily prompts to induce gratitude, help you build an awesome relationship with yourself, and renew your perspective on what's most important.
By tracking your progress, you’ll constantly be in touch with how much progress you’re making and you’ll become much more conscious of the benefits you’re realizing even (when they start feeling normal)!
🍿Step 3: Daily Content
Each day you're given new learning tools, inspiration, and guidance for improving the quality of your gratitude practice.
These include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.
Why It Works
This journal is a coach, accountability partner, and teacher all in one. It provides the perfect research-based strategy for making gratitude a daily practice and a core part of who you are.
Each day you'll get new bite-sized, actionable content that you can apply immediately to foster gratitude.
👫 External Support
Enjoying a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need.
🎯 Tracking Your Progress
Track your practice with essential metrics. Create momentum through building streaks. Become conscious of benefits you're realizing even when they start feeling normal.
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Shipping & Returns
This is a fillable, digital PDF and will be emailed to you within minutes.
Check out our return policy here.
Q. What makes this different from other gratitude journals?
A. This journal explores how feeling grateful is a direct reflection of how you perceive the world — it explores how to shape that decision daily, changing the mental talk you hold with yourself on a larger basis. It also explores a variety of different gratitude practices and provides daily tips/challenges so you can find what works best for you — through experimenting first-hand.
Q. How long does it take to use?
A. The journal is designed to be very fast to fill out daily, at roughly 5 minutes a day.
Q. Is this a day / work planner?
A. No. The journal is built to help you create and explore a gratitude practice that excites you each day. It is not built to be a daily planner.
Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
Q. What other tools can I pair using this journal with?
A. The journal works great alongside calorie-tracking apps as well as fitness programs as you'll always get the best health results by optimizing BOTH nutrition AND fitness. We built our Badass Body Goals Fitness Journal and Weightlifting Gym Buddy Journals to work great alongside this one.
Q. How long does it take to use?
A. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.
Q. How many days long is the journal?
A. Each journal contains: - 39 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit
Q. How long does shipping take?
A. This is a fillable, digital PDF and will be emailed to you within minutes.
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.
Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
Q. What currency are prices listed in?
A. All prices are listed in USD.