The Nutrition Sidekick Journal


The Nutrition & Weight Management Sidekick Journal will serve as your research-based book, journal, coach, and friend all in one, giving you everything you need to happily lose weight and adopt the lifestyle habit of healthy eating.


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The beauty of the Nutrition Sidekick Journal

A Crash Course On Nutrition

The journal starts with a crash course on how different types of food affect the body, and a simple explanation of how the body can be manipulated to burn fat.

Clarify your exact eating goals

The journal will help you clarify what eating style is best for you and help you track your progress.

Accountability & Tracking

Stay consistent with a simple, daily accountability system.

Emotional Eater? We've got you covered.

The journal has a big focus on overcoming the emotional obstacles we all face when it comes to food. It's written with empathy and will guide you through what to do in situations when you want to overeat.

Curated Content To Help You Optimize Your Eating Strategy