The Nutrition & Weight Management Sidekick Journal is an incredibly effective way to lose weight, understand how to manage your weight, and boost your health and energy dramatically.
It will serve as your research-based book, journal, coach, and friend all in one, giving you everything you need to happily lose weight and adopt the lifestyle habit of healthy eating.
✅ All products backed by our 50-year, any condition refund guarantee.
The journal is built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
The journal runs 8.5" tall, 5.8” wide, and 0.8” thick and fits easily in most bags.
We believe in living life fully empowered - vibrant with confidence and energy - every day of our lives. Our food choices play such a huge role in this, but staying on track with our goals is so hard without something holding us accountable along the way.
It's exactly why we built this journal - with our cofounders losing nearly 50+ pounds of fat, we live and breathe every word inside this journal first-hand.
🥕 Explore a variety of eating styles (keto, IIFYM, plant-based, paleo, calorie-counting, and more) to see what works best for you and your lifestyle.
🤝 Write out the meals you PLAN to eat and what you ACTUALLY eat daily. ACCOUNTABILITY!
✍️ Track your exercise goals, water drinking goals, upcoming food obstacles (like formal events), and brainstorm ways to improve daily.
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The journal is divided into three unique 'phases.'
Each phase provides a unique tracking page and brand new daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.
The journal starts with a crash course on how different types of food affect the body, and a simple explanation of how the body can be manipulated to burn fat.
Whether you're counting calories, macronutrients, or using a more intuitive eating style (i.e. only eat foods that make me feel good), the journal will help you clarify what eating style is best for you and help you track your progress with it all.
Stay consistent with a simple, daily accountability system. The tracking page is specifically designed to keep you highly accountable to your weight management & health goals. Specific sections in the introduction and content are also dedicated to creating your own systems of accountability.
The journal has a big focus on overcoming the emotional obstacles we all face when it comes to food. It's written with empathy and will guide you through what to do in situations when you want to overeat.
The three-phase content structure helps facilitate your growth and keeps you engaged and inspired throughout the process. Each day you'll net new bite-sized, actionable content!
Q. What accountability does the journal provide?
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Q. Should I only build one habit at a time?
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