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The Weightlifting Gym Buddy Journal Fillable PDF


Preview the Journal for FREE (below)

What's Inside

🏋️‍♂️ The Weightlifting Gym Buddy Journal is a complete 12-week personal training program aimed at helping you have the best workouts of your life.

The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout.

  • 💪 A journal with 65 guided workouts (12-weeks)
  • 🏋️‍♂️ Workouts target 2 muscle groups
  • ⚡️ Built for lifters of all levels
  • ⏱️ Each workout takes 45-60 minutes
  • 🎯 Clear number of reps to aim for
  • 🔥 Pyramid style workouts will push you
  • 📖 Detailed exercise index
  • ✅ No thinking required

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

How It Works

📖 Step One: Learning

Weightlifting Gym Buddy Journal Table of Contents

The journal starts with:

A 50-page crash course on the science & principles behind getting real results from weightlifting and nutrition.

🎯Step Two: Following The Workouts & Tracking Your progress

Weightlifting Gym Buddy Journal Sample Workout Page

There are 12 weeks (60 workouts) of personal training in this journal. 

Each day you go to the gym, familiarize yourself with the exercises for each day's workout and simply follow what it tells you to do.

After each set you complete, write in the amount of weight used and the number of repetitions you actually completed. 

🍿Step Three: Weekly Content

Weightlifting Gym Buddy Journal Workout Content Page

Every week you get content aimed at keeping you motivated, challenging you to prepare and find better ways to increase intensity, and increasing your understanding of how to get the best results from your workouts. 

Verified Testimonials


📓 Amazon #1 Selling Fitness Journal

300+ 5 Star Reviews

100,000+ Happy Customers :)


"I made a promise to myself that I would make better choices and invest in something that can help me evolve. I knew I would go back to the gym, but I would have problems figuring out the right workouts for the right areas. With the weight lifting Journals and the Badass Body Goals, I have the workouts set, but I was able to choose the days, the reps, and the weights to my liking. If it wasn't for the journals, I don't think I would be anywhere near where I'm at today. Thank you @HabitNest for giving me the tools I needed to get closer to my fitness goals. I recommend this to anyone who's ready for a change, but may be struggling with getting their foot in the door."
- Kallin J Norton
weightlifting gym buddy journal, kallin j norton
Video Testimonials

Shipping & Returns

This is a fillable, digital PDF and will be emailed to you within minutes!

✅Find our return policy here.


Q. I already have Volume 1!

A. So great! You can absolutely start over from day one (it's fun to see how far you've come!) or, you can check out Volumes 2-4 here.

Q. What equipment do I need to use this journal?
A. You definitely need access to a gym with at least basic equipment (i.e. a dumbbell set and a cable tower). That being said, the journal is designed to work for people with limited equipment available (i.e. in a small apartment gym) as there are "Alternative" exercises listed for ones that there may not be available equipment for.

Q. What exactly comes with the journal?
A. The journal comes with 65 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.

Q. How long does each workout take?
A. Every workout can be completed in 45-60 minutes.

Q. How hard is it?
A. The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.

Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

Q. How many days long is the journal?
A. Each journal contains: - 50 pages of introductory reading (optional) - 48 weight training workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.

Q. How long does shipping take?
A. This is a fillable, digital PDF and will be emailed to you within minutes!

Q. What is your return policy?
A. Find our return policy here.

Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

Q. What currency are prices listed in?
A. All prices are listed in USD.

Flip through the journal by tapping below 👇👇👇:

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