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    The Weightlifting Gym Buddy Journal

    local_offer Save $17.90 local_offer Save $43.70 local_offer Save $19.70 local_offer Save $14.90
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    The Weightlifting Gym Buddy Journal


    You definitely need access to a gym with at least basic equipment (i.e. a dumbbell set and a cable tower). That being said, the journal is designed to work for people with limited equipment available (i.e. in a small apartment gym) as there are "Alternative" exercises listed for ones that there may not be available equipment for.

    The journal comes with a physical book with 60 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.

    Each journal contains: - 50 pages of introductory reading (optional) - 48 weight training workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.

    The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.

    Every workout can be completed in 45-60 minutes.

    Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

    No, you shouldn't have any extra incurred fees.

    Find our return policy here.

    All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

    All prices are listed in USD.

    Customer Reviews

    Based on 225 reviews
    Jan Johnson (Saylorsburg, US)
    Most of the workout books

    I bought The Gym Buddy book and love it! Due to some other circumstances, I've put the Gym on hold, so I bought the Bodyweight and Dumbell Home workout books - and to be honest, I haven't started them yet, but plan to very soon and I'm super excited as I've been reviewing the workouts. I also have the Stretching and Yoga Sidekicks that I LOVE, love, love. I haven't don't them hard-core, but a few times a week and I'm already noticing a difference in my flexibility. The only thing I wish the yoga one had was suggested modifications to make some of the moves easier. But, I still love the layout, versatility, and variabilities of these books. I'm a list maker, and these books feel like someone made me my very own workout lists.

    Amanda B (Utica, US)
    A plan!

    It’s so nice to have a plan! I also hate saving plans on my phone because I don’t like to look at my phone while working out. Also, I was at the gym the yesterday and a girl asked me about the book. I was so excited to explain it to her. She loved the concept and said she was going to purchase one as well!

    Courtney Scharping (Minneapolis, US)

    I'm loving my gym journal, it's helping me stay determined and disciplined! I enjoy trying to beat my last "best" and I'm just overall loving the format.

    Jessica Maves (Anchorage, US)
    I love this book!

    I have also never been so sore! But that means its working!!!!

    Josie Howard (Kansas City, US)
    Absolutely LOVE The Weightlifting journal!!

    This journal has helped me learn more, be more disciplined, and saved me time in the gym! Excited to see my results when I finish this journal!