Preview the Journal for FREE (below)
What's Inside
ποΈββοΈ The Weightlifting Gym Buddy Journal is a complete 12-week personal training program aimed at helping you have the best workouts of your life.
The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout.
- πͺ A journal with 65 guided workouts (12-weeks)
- ποΈββοΈ Workouts target 2 muscle groups
- β‘οΈ Built for lifters of all levels
- β±οΈ Each workout takes 45-60 minutes
- π― Clear number of reps to aim for
- π₯ Pyramid style workouts will push you
- π Detailed exercise index
- β No thinking required
*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*
How It Works
π Step One: Learning
The journal starts with:
A 50-page crash course on the science & principles behind getting real results from weightlifting and nutrition.
π―Step Two: Following The Workouts & Tracking Your progress
There are 12 weeks (60 workouts) of personal training in this journal.
Each day you go to the gym, familiarize yourself with the exercises for each day's workout and simply follow what it tells you to do.
After each set you complete, write in the amount of weight used and the number of repetitions you actually completed.
πΏStep Three: Weekly Content
Every week you get content aimed at keeping you motivated, challenging you to prepare and find better ways to increase intensity, and increasing your understanding of how to get the best results from your workouts.
Verified Testimonials
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π Amazon #1 Selling Fitness Journal
300+ 5 Star Reviews
100,000+ Happy Customers :)
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Shipping & Returns
All packages shipped directly from Los Angeles, California.
Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
β Find our return policy here.
Journal Craftsmanship
Details matter. Our journals are built with a beautifully crafted 100% vegan cover thatβs textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
Each journal in this series runs about 9.5" x 7.0β x 1.0β and fits easily in most bags. Each volume has its own unique texture as well.
FAQ's
Q. I already have Volume 1!
A. So great! You can absolutely start over from day one (it's fun to see how far you've come!) or, you can check out Volumes 2-4 here.
Q. What equipment do I need to use this journal?
A. You definitely need access to a gym with at least basic equipment (i.e. a dumbbell set and a cable tower). That being said, the journal is designed to work for people with limited equipment available (i.e. in a small apartment gym) as there are "Alternative" exercises listed for ones that there may not be available equipment for.
Q. What exactly comes with the journal?
A. The journal comes with a physical book with 60 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.
Q. What size is the journal? What is it made from?
A. The journal runs 9.5" tall, 7.0β wide, and 1.0β thick and fits easily in most bags. Itβs built with a beautifully crafted synthetic leather (100% vegan) cover thatβs textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
Q. How long does each workout take?
A. Every workout can be completed in 45-60 minutes.
Q. How hard is it?
A. The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.
Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
Q. How many days long is the journal?
A. Each journal contains: - 50 pages of introductory reading (optional) - 48 weight training workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.
Q. Where do you ship to?
A. All over the world!
Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.
Q. What is your return policy?
A. Find our return policy here.
Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
Q. What currency are prices listed in?
A. All prices are listed in USD.
Whatβs Inside the Weightlifting Transformation Journal
Fitness Mastery Crash-Course
Begin your journey with a comprehensive crash course on the science behind weightlifting, setting the foundation for your success.
65 Workoutsβ¨+ Accountability
The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.
Expert Tips, Challenges,β¨and Resources
Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits youβre experiencing.
Fitness Mastery Crash-Course
Begin your journey with a comprehensive crash course on the science behind weightlifting, setting the foundation for your success.
65 Workoutsβ¨+ Accountability
The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.
Expert Tips, Challenges,β¨and Resources
Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.
See Daily Progressβ¨and Growth.
With our dynamic 65-workout habit tracker, you'll witness your daily progress unfold. The interactive nature of the journal not only keeps you engaged but also helps you visually track your growth, reinforcing your commitment each day.
Stay Engaged,β¨Stay Motivated.
Dive into something new and invigorating every day. From daily challenges and pro-tips to resourceful insights, the journal ensures your workouts are always filled with novelty and inspiration.
Your No-Pressure Guide.
Move forward at a pace that's comfortable for you. The Transformation Journal is designed to be adaptable, allowing you to progress without feeling overwhelmed, making it a stress-free and personalized experience.
Preview the Journal
FAQ
Absolutely! Whether you're just starting out or you're a seasoned weightlifter, this journal is designed to help you optimize your sessions and see consistent improvement.
There are 65 workouts accompanied by content, including tips and challenges, that change every day. Additionally there is an introductory crash course to dive deeper.
The workouts are designed to take 45-60 minutes each.
For the Weightlifting Transformation Journal you will need access to a gym with basic equipment - like a dumbbell set and cable tower. The journal is designed to work for people with limited equipment available, and there are alternative exercises listed.
All journals deliver on-time for the holidays. The journal ships out mid-December.
US Orders: typically arrive within 2-7 business days
International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.
