Hit Your Biggest
Fitness Goals at the Gym, Guaranteed or Your Money Back
Introducing: The Weightlifting Workout Series
Without spending loads of money on a personal trainer…
Without wasting 20-60 minutes a day driving to the gym and back…
And without having to step away from the privacy of your own house
Hit Your Biggest Fitness Goals at the Gym, Guaranteed or Your Money Back
Introducing: The Weightlifting Workout Series
Without spending loads of money on a personal trainer…
Without wasting 20-60 minutes a day driving to the gym and back…
And without having to step away from the privacy of your own house
Preview the Journal for FREE (below)
What's Inside
🏋️♂️ The Weightlifting Gym Buddy Journal is a complete 12-week personal training program aimed at helping you have the best workouts of your life.
The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout.
- 💪 A journal with 65 guided workouts (12-weeks)
- 🏋️♂️ Workouts target 2 muscle groups
- ⚡️ Built for lifters of all levels
- ⏱️ Each workout takes 45-60 minutes
- 🎯 Clear number of reps to aim for
- 🔥 Pyramid style workouts will push you
- 📖 Detailed exercise index
- ✅ No thinking required
*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*
How It Works
📖 Step One: Learning
The journal starts with:
A 50-page crash course on the science & principles behind getting real results from weightlifting and nutrition.
🎯Step Two: Following The Workouts & Tracking Your progress
There are 12 weeks (60 workouts) of personal training in this journal.
Each day you go to the gym, familiarize yourself with the exercises for each day's workout and simply follow what it tells you to do.
After each set you complete, write in the amount of weight used and the number of repetitions you actually completed.
🍿Step Three: Weekly Content
Every week you get content aimed at keeping you motivated, challenging you to prepare and find better ways to increase intensity, and increasing your understanding of how to get the best results from your workouts.
Verified Testimonials
⭐⭐⭐⭐⭐
📓 Amazon #1 Selling Fitness Journal
300+ 5 Star Reviews
100,000+ Happy Customers :)
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Shipping & Returns
All packages shipped directly from Los Angeles, California.
Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
✅Find our return policy here.
Journal Craftsmanship
Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.
FAQ's
Q. I already have Volume 1!
A. So great! You can absolutely start over from day one (it's fun to see how far you've come!) or, you can check out Volumes 2-4 here.
Q. What equipment do I need to use this journal?
A. You definitely need access to a gym with at least basic equipment (i.e. a dumbbell set and a cable tower). That being said, the journal is designed to work for people with limited equipment available (i.e. in a small apartment gym) as there are "Alternative" exercises listed for ones that there may not be available equipment for.
Q. What exactly comes with the journal?
A. The journal comes with a physical book with 60 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.
Q. What size is the journal? What is it made from?
A. The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
Q. How long does each workout take?
A. Every workout can be completed in 45-60 minutes.
Q. How hard is it?
A. The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.
Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
Q. How many days long is the journal?
A. Each journal contains: - 50 pages of introductory reading (optional) - 48 weight training workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.
Q. Where do you ship to?
A. All over the world!
Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.
Q. What is your return policy?
A. Find our return policy here.
Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
Q. What currency are prices listed in?
A. All prices are listed in USD.
Use the habit-building frameworks from the experts who generated 80,000+ Verified 5-star reviews with their products
★★★★★
Discover How Our 4-Part System Helps You Work Towards the Body of Your Dreams
l. Journal
65-days of guided workouts – designed to easily track each exercise set, rep and aim for predefined goals.
Fitness challenges – keep you engaged and safely push boundaries.
Expert habit building theory – helps you excel and succeed long-term.
ll. Card Deck
65 exercises cards – covering all of your body’s muscle groups.
8 bonus challenge cards – make your workouts more fun and engaging.
4 workout structure cards – provides different types of workouts to follow.
ll. Card Deck
65 exercises cards – covering all of your body’s muscle groups.
8 bonus challenge cards – make your workouts more fun and engaging.
4 workout structure cards – provides different types of workouts to follow.
lll. Habit Tracker
Visualize your progress – hang up the poster, and peel back each day as you progress.
Off-days – peel back a recovery sticker to give yourself a free-pass.
Completion poster – proudly display your success at the end of the journey.
These are the 4 steps you’ll be taking to hit your biggest fitness goals:
Get Started
Understand your ‘why’ so you have no problem committing to the process, even through the hardest times.
Phase 1: The Spark
This is where we make it easy for you to show up consistently.
Phase 2: The Ember
Now it’s time to refine your routine, ensuring this adapts with your daily life nicely.
Phase 3: The Blaze
Optimize your habit, enjoy its rewards, and solidify it as part of your identity.
Get Started
Understand your ‘why’ so you have no problem committing to the process, even through the hardest times.
Phase 1: The Spark
This is where we make it easy for you to show up consistently.
Phase 2: The Ember
Now it’s time to refine your routine, ensuring this adapts with your daily life nicely.
Phase 3: The Blaze
Optimize your habit, enjoy its rewards, and solidify it as part of your identity.
Worried about
getting off track?
Don’t be. Our Accountability System is built just for you.
We’ve crafted a system that allows you to notify your accountability partner when you’re hitting your milestones and when you miss any.
Why?
Because no matter what, you can trust that you’ll have the support you need to make your wildest fitness goals a reality.
Achieve Your Fitness Goals or We’ll Refund You in Full
We’re so confident in the power behind our Framework Box that if you aren’t happy with your results within 1-year of purchasing, you can send it back to us and we will refund you in full, no questions asked. For journal, exercise deck, and journal + exercise deck purchases, you are covered instead by our 60-day money-back guarantee. Valid only for purchases made on habitnest.com
FAQs
The only equipment you technically need to do this journal in its entirety is your own body weight. Some exercises might call for a doorway or a towel, both of which should be commonly found in most homes.
In the Transformation Journal the workouts take 45-60 minutes. In the Eternal Vault you will find ‘Lite’ workouts that take 15-20 minutes. You can also easily build your own workout for whatever length of time you have available using the Elevate Card Deck.
The Phoenix Framework is effective for any level of fitness. You can tailor any workout to the intensity that is best for you. There are challenges and tips to help you challenge yourself (if you want to) along the way.
US orders: If your order contains a Phoenix Framework box, your entire order will ship out in early December with expedited FedEx shipping (3-day delivery).
International orders: Will also ship in early December with expedited FedEx shipping at discounted rates. Delivers in 5 days typically to most countries.
