Get Fit from the
Comfort of Your Home, Guaranteed or Your Money Back
Introducing: The Dumbbell Home Workout Series
Without spending loads of money on a personal trainer…
Without wasting 20-60 minutes a day driving to the gym and back…
And without having to step away from the privacy of your own house
Get Fit from the
Comfort of Your Home, Guaranteed or Your Money Back
Introducing:
The Dumbbell Home Workout Series
Without spending loads of money on a personal trainer…
Without wasting 20-60 minutes a day driving to the gym and back…
And without having to step away from the privacy of your own house
Use the habit-building frameworks from the experts who generated 80,000+ Verified 5-star reviews with their products
★★★★★
Discover How Our 4-Part System Helps You Work Towards the Body of Your Dreams
l. Journal
65-days of guided workouts – designed to easily track each exercise set, rep and aim for predefined goals.
Fitness challenges – keep you engaged and safely push boundaries.
Expert habit building theory – helps you excel and succeed long-term.
ll. Card Deck
65 exercises cards – covering all of your body’s muscle groups.
8 bonus challenge cards – make your workouts more fun and engaging.
4 workout structure cards – provides different types of workouts to follow.
ll. Card Deck
65 exercises cards – covering all of your body’s muscle groups.
8 bonus challenge cards – make your workouts more fun and engaging.
4 workout structure cards – provides different types of workouts to follow.
lll. Habit Tracker
Visualize your progress – hang up the poster, and peel back each day as you progress.
Off-days – peel back a recovery sticker to give yourself a free-pass.
Completion poster – proudly display your success at the end of the journey.
lV. Digital Resources
Step-by-step video guides – digital video library for all exercises featured in the journal and card deck.
Bonus lite workouts – we have you covered with shorter alternative workouts for each day.
Additional tools – providing guidance and strategies to navigate any challenge.
These are the 4 steps you’ll be taking to hit your biggest fitness goals:
Get Started
Understand your ‘why’ so you have no problem committing to the process, even through the hardest times.
Phase 1: The Spark
This is where we make it easy for you to show up consistently.
Phase 2: The Ember
Now it’s time to refine your routine, ensuring this adapts with your daily life nicely.
Phase 3: The Blaze
Optimize your habit, enjoy its rewards, and solidify it as part of your identity.
Get Started
Understand your ‘why’ so you have no problem committing to the process, even through the hardest times.
Phase 1: The Spark
This is where we make it easy for you to show up consistently.
Phase 2: The Ember
Now it’s time to refine your routine, ensuring this adapts with your daily life nicely.
Phase 3: The Blaze
Optimize your habit, enjoy its rewards, and solidify it as part of your identity.
Worried about
getting off track?
Don’t be. Our Accountability System is built just for you.
We’ve crafted a system that allows you to notify your accountability partner when you’re hitting your milestones and when you miss any.
Why?
Because no matter what, you can trust that you’ll have the support you need to make your wildest fitness goals a reality.
Achieve Your Fitness Goals or We’ll Refund You in Full
We’re so confident in the power behind our Framework Box that if you aren’t happy with your results within 1-year of purchasing, you can send it back to us and we will refund you in full, no questions asked. For journal, exercise deck, and journal + exercise deck purchases, you are covered instead by our 60-day money-back guarantee. Valid only for purchases made on habitnest.com
FAQs
The only equipment you technically need to do this journal in its entirety is your own body weight. Some exercises might call for a doorway or a towel, both of which should be commonly found in most homes.
In the Transformation Journal the workouts take 45-60 minutes. In the Eternal Vault you will find ‘Lite’ workouts that take 15-20 minutes. You can also easily build your own workout for whatever length of time you have available using the Elevate Card Deck.
The Phoenix Framework is effective for any level of fitness. You can tailor any workout to the intensity that is best for you. There are challenges and tips to help you challenge yourself (if you want to) along the way.
US orders: If your order contains a Phoenix Framework box, your entire order will ship out in early December with expedited FedEx shipping (3-day delivery).
International orders: Will also ship in early December with expedited FedEx shipping at discounted rates. Delivers in 5 days typically to most countries.
