Yoga & Stretching Journals (At-Home, No Equipment Needed) – Habit Nest

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    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
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    Yoga & Stretching Journals (At-Home, No Equipment Needed)

    $97.00 $138.00

    Equipment-free guides to great mobility and inner peace.

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    Yoga & Stretching Journals (At-Home, No Equipment Needed)

     

    What’s Inside the Yoga & Stretching Journals Combo

    Yoga & Stretching Mastery Crash-Course Combo


    Image 1

    Begin your journey with a comprehensive crash course on building a yoga and stretching practice, setting the foundation for your success.

    66 Guided Yoga & Stretching Routines + Accountability


    Image 2

    Each Sidekick Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,
and Resources

    Image 3

    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.

    What’s Inside the Yoga & Stretching Journals Combo

    Yoga & Stretching Mastery
    Crash-Course Combo

    Image 1

    Begin your journey with a comprehensive crash course on building a yoga and stretching practice, setting the foundation for your success.

    66 Guided Yoga & Stretching Routines + Accountability

    Image 2

    Each Sidekick Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,
and Resources

    Image 3

    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.

    See Daily Progress 
and Growth.

    With our dynamic 65-workout habit tracker in each journal, you'll witness your daily progress unfold. The interactive nature of the journal not only keeps you engaged but also helps you visually track your growth, reinforcing your commitment each day.

    Stay Engaged,
Stay Motivated.

    Dive into something new and invigorating every day. From daily challenges and pro-tips to resourceful insights, the journal ensures your gratitude practice is always filled with novelty and inspiration.

    Your No-Pressure Guide.

    Move forward at a pace that's comfortable for you. The Journals are designed to be adaptable, allowing you to progress without feeling overwhelmed, making it a stress-free and personalized experience.

    Preview the Journals

    YOGA

    STRETCHING

    FAQ

    Absolutely! The journal offers workouts that cater to both beginners and seasoned yogis, ensuring everyone can find their challenge.

    There are 66 sessions in each Sidekick Journal, for a total of 130 in the Yoga & Stretching Combo, accompanied by content, including tips and challenges, that change every day. Additionally there is an optional introductory crash course to help you get started.

    No props or equipment are required for these movements. While blocks or straps can be beneficial, every sequence is designed to be fully accessible and effective without them.

    All orders are shipped out within 1 business day.

    US Orders: typically arrive within 2-7 business days.

    International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.

    Customer Reviews

    Based on 76 reviews
    91%
    (69)
    5%
    (4)
    1%
    (1)
    0%
    (0)
    3%
    (2)
    K
    Katherine Hummel (Santa Fe, US)
    This is easy to stick to

    I didn’t know I needed this stretch guide but I do! It’s so easy to follow and I’ve gotten to the point where I look forward to the exercises.

    L
    Liliana Falvo-Broselli (Trenton, US)
    In My Happy World

    I love how both the Stretching and Yoga journals are planned out and easy to follow. This makes it nice because, I am not a perfect person, and even though I try hard to be consistent and follow the daily plan, there are some days I have to skip. The mapped out journal makes it easier for me to not feel guilty and pick up where I left off. I feel like the journals are making an impact for me to create better habits.

    M
    Marilyn Lang (Chicago, US)
    Stretch and Tone

    I got the yoga for myself and the stretch for my husband. He has had hip pain for years. He is on like Day 25. He really enjoys it and even goes and walks a mile to mile and a half after every morning.
    We love the ease of everything right in front of you.
    We did discover early on that it gives more instruction if you scan the QR code. You can even download and save to your phone.
    I havent started mine completely, sprained my ankle so only doing upper body while sitting. Still getting some good stretches.

    C
    Cheryl L Fukumoto (Westminster, US)
    Yoga

    Great tool to use for stretching and flexibility.

    K
    Kathleen Sullivan (Somerville, US)
    Love both of these!

    After hip replacement surgery on 5/8/24, I've been working hard on my rehab. I even started yoga and have been back to the gym. Both is these books have been crucial in my rehab. Last week, we did a family vacation to New Orleans. Thanks to these books, which did go with us, I walked more than 15,000 steps every day with no pain. My muscles and joints feel amazing now!

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