Badass Body Goals Sidekick Journal
Fitness and Nutrition Crash-Course
Begin your journey with a comprehensive crash course on the science behind your workouts and nutrition, setting the foundation for your success.
50 Guided Workoutsβ¨+ Accountability
The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.
Expert Tips, Challenges,β¨and Resources
Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits youβre experiencing.
Fitness and Nutrition Crash-Course
Begin your journey with a comprehensive crash course on the science behind your workouts and nutrition, setting the foundation for your success.
50 Guided Workouts + Accountability
The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.
Expert Tips, Challenges,β¨and Resources
Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits youβre experiencing.
See Daily Progress β¨and Growth.
With our dynamic workouts, you'll witness your daily progress unfold. The interactive nature of the journal not only keeps you engaged but also helps you visually track your growth, reinforcing your commitment each day.
Stay Engaged,β¨Stay Motivated.
Dive into something new and invigorating every day. From daily challenges and pro-tips to resourceful insights, the journal ensures your workouts are always engaging.
Your No-Pressure Guide.
Move forward at a pace that's comfortable for you. The Sidekick Journal is designed to be adaptable, allowing you to progress without feeling overwhelmed, making it a stress-free and personalized experience.
Preview the Journal
FAQ
Absolutely! The journal offers workouts that cater to both beginners and seasoned fitness enthusiasts, ensuring everyone can find their challenge.
All you need is the booty band thatβs included with every purchase.
There are 50 workouts accompanied by content, including tips and challenges, that evolve with you along your journey. Additionally there is an optional introductory crash course to help you get started.
They are designed to take as little as 25 minutes.
All orders are shipped out within 1 business day.
US Orders: typically arrive within 2-7 business days.
International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.
