Dumbbell At-Home Workout Set – Habit Nest
Skip to content

FREE US Shipping on orders $50+



    Get Fit from the
    Comfort of Your Home, Guaranteed or Your Money Back

    Introducing: The Dumbbell Home Workout Series

    Without spending loads of money on a personal trainer…

    Without wasting 20-60 minutes a day driving to the gym and back…

    And without having to step away from the privacy of your own house

    Dumbbell Journal + Card Deck.png__PID:7d403bfb-8ad0-4163-ba39-e6e2420a38f8
    Dumbbell Journal + Card Deck.png__PID:7d403bfb-8ad0-4163-ba39-e6e2420a38f8

    Get Fit from the
    Comfort of Your Home, Guaranteed or Your Money Back

    Introducing:
    The Dumbbell Home Workout Series

    Without spending loads of money on a personal trainer…

    Without wasting 20-60 minutes a day driving to the gym and back…

    And without having to step away from the privacy of your own house

    Dumbbell At-Home Workout Set

    $98.00 $140.00
    Unit price  per 

    Guaranteed safe & secure checkout

      Payment methods
    • Amazon
    • American Express
    • Apple Pay
    • Diners Club
    • Discover
    • Meta Pay
    • Google Pay
    • Mastercard
    • PayPal
    • Venmo
    • Visa
    Dumbbell At-Home Workout Set


    Use the habit-building frameworks from the experts who generated 80,000+ Verified 5-star reviews with their products

    ★★★★★

    "Great workout and ways to record. I’m loving this journal. It keeps me on track and very easy to use. I like having all the workouts planned and ready to go for each day. "

    - Amy

    "Love it! Awesome journal! It's breaks down every exercise & the best part for me is I don't have to come up with a workout to do! I just do what it tells me!"

    - Eliccia E.

    "Easy to use. This makes working out super easy, you don't have to spend time creating a workout because they are all done for you. "

    - Mel R.

    Discover How Our 4-Part System Helps You Work Towards the Body of Your Dreams

    l. Journal

    65-days of guided workouts – designed to easily track each exercise set, rep and aim for predefined goals.

    Fitness challenges – keep you engaged and safely push boundaries.

    Expert habit building theory – helps you excel and succeed long-term.

    Dumbbell Journal 1.jpg__PID:15982cde-621c-4637-a6d7-9063879f4404
    Dumbbell Journal 2.jpg__PID:982cde62-1c96-4766-9790-63879f440447
    Dumbbell Journal 3.jpg__PID:2cde621c-9637-46d7-9063-879f4404477d
    Bodyweight Cards 1.jpg__PID:34f9571e-f305-4dd2-b39c-f466d56c53f9
    Bodyweight Cards 2.jpg__PID:f9571ef3-055d-42b3-9cf4-66d56c53f981
    Bodyweight Cards 3.jpg__PID:571ef305-5dd2-439c-b466-d56c53f9811b
    Bodyweight Cards 4.jpg__PID:1ef3055d-d2b3-4cf4-a6d5-6c53f9811b23

    ll. Card Deck

    65 exercises cards – covering all of your body’s muscle groups.

    8 bonus challenge cards – make your workouts more fun and engaging.

    4 workout structure cards – provides different types of workouts to follow.

    ll. Card Deck

    65 exercises cards – covering all of your body’s muscle groups.

    8 bonus challenge cards – make your workouts more fun and engaging.

    4 workout structure cards – provides different types of workouts to follow.

    Bodyweight Cards 1.jpg__PID:34f9571e-f305-4dd2-b39c-f466d56c53f9
    Bodyweight Cards 2.jpg__PID:f9571ef3-055d-42b3-9cf4-66d56c53f981
    Bodyweight Cards 3.jpg__PID:571ef305-5dd2-439c-b466-d56c53f9811b
    Bodyweight Cards 4.jpg__PID:1ef3055d-d2b3-4cf4-a6d5-6c53f9811b23

    lll. Habit Tracker

    Visualize your progress – hang up the poster, and peel back each day as you progress.

    Off-days
    – peel back a recovery sticker to give yourself a free-pass.

    Completion poster – proudly display your success at the end of the journey.

    Bodyweight Tracker 1.jpg__PID:5dd2b39c-f466-456c-93f9-811b23586e99

    lV. Digital Resources

    Step-by-step video guides – digital video library for all exercises featured in the journal and card deck.

    Bonus lite workouts – we have you covered with shorter alternative workouts for each day.

    Additional tools – providing guidance and strategies to navigate any challenge.

    lV. Digital Resources

    Step-by-step video guides – digital video library for all exercises featured in the journal and card deck.

    Bonus lite workouts – we have you covered with shorter alternative workouts for each day.

    Additional tools – providing guidance and strategies to navigate any challenge.

    These are the 4 steps you’ll be taking to hit your biggest fitness goals:

    Get Started

    Understand your ‘why’ so you have no problem committing to the process, even through the hardest times.

    get_started.jpg__PID:0bf406af-7925-478f-a01b-e9310c783835
    spark.jpg__PID:c20bf406-af79-4597-8f60-1be9310c7838

    Phase 1: The Spark

    This is where we make it easy for you to show up consistently.

    ember.jpg__PID:34c20bf4-06af-4925-978f-601be9310c78

    Phase 2: The Ember

    Now it’s time to refine your routine, ensuring this adapts with your daily life nicely.

    blaze.jpg__PID:f406af79-2597-4f60-9be9-310c78383550

    Phase 3: The Blaze

    Optimize your habit, enjoy its rewards, and solidify it as part of your identity.

    Habit Nest.jpg__PID:8906c42e-9ce0-4e6b-87c8-6992b6bacb12

    Get Started

    Understand your ‘why’ so you have no problem committing to the process, even through the hardest times.

    spark.jpg__PID:c20bf406-af79-4597-8f60-1be9310c7838

    Phase 1: The Spark

    This is where we make it easy for you to show up consistently.

    ember.jpg__PID:34c20bf4-06af-4925-978f-601be9310c78

    Phase 2: The Ember

    Now it’s time to refine your routine, ensuring this adapts with your daily life nicely.

    blaze.jpg__PID:f406af79-2597-4f60-9be9-310c78383550

    Phase 3: The Blaze

    Optimize your habit, enjoy its rewards, and solidify it as part of your identity.

    Worried about
    getting off track?

    Don’t be. Our Accountability System is built just for you.

    We’ve crafted a system that allows you to notify your accountability partner when you’re hitting your milestones and when you miss any.

    Why?

    Because no matter what, you can trust that you’ll have the support you need to make your wildest fitness goals a reality.

    Accountability Service.jpg__PID:f534f957-1ef3-455d-92b3-9cf466d56c53

    Achieve Your Fitness Goals or We’ll Refund You in Full

    We’re so confident in the power behind our Framework Box that if you aren’t happy with your results within 1-year of purchasing, you can send it back to us and we will refund you in full, no questions asked. For journal, exercise deck, and journal + exercise deck purchases, you are covered instead by our 60-day money-back guarantee. Valid only for purchases made on habitnest.com

    FAQs

    The only equipment you technically need to do this journal in its entirety is your own body weight. Some exercises might call for a doorway or a towel, both of which should be commonly found in most homes.

    In the Transformation Journal the workouts take 45-60 minutes. In the Eternal Vault you will find ‘Lite’ workouts that take 15-20 minutes. You can also easily build your own workout for whatever length of time you have available using the Elevate Card Deck.

    The Phoenix Framework is effective for any level of fitness. You can tailor any workout to the intensity that is best for you. There are challenges and tips to help you challenge yourself (if you want to) along the way.

    US orders: If your order contains a Phoenix Framework box, your entire order will ship out in early December with expedited FedEx shipping (3-day delivery).

    International orders: Will also ship in early December with expedited FedEx shipping at discounted rates. Delivers in 5 days typically to most countries.

    Customer Reviews

    Based on 125 reviews
    84%
    (105)
    16%
    (20)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    K
    Kristy Shacklett (Denver, US)
    Excellent guide

    I really appreciate the user friendly aspect of this product. I had no idea where to start with lifting and this book made it not only easy to get started, but motivating to continue.

    B
    Barbara MacDonald (Hawley, US)
    Habit Nest Dumbbell at Home Workout Set

    This set is amazing! The journal & cards are beautifully illustrated, well-made, & both provide detailed instructions on how to perform each exercise in the most effective & safe manner. The journal allows you to track your progress, & every section is laid out by body area, so you know exactly what you're working on!

    B
    Barbara MacDonald (Milford, US)
    Habit Nest Dumbbell at Home Workout Set

    This set is amazing! I actually purchased 3 sets, including the Habit Nest Dumbbell at Home Workout Set, & everything is amazing! The journals are we'll-constructed, beautifully laid out & illustrated with a game plan in place to help you reach your specific goals. The cards are durable, separated by body area, with wonderful illustrations on one side & detailed instructions on the back. I love these products!

    A
    Angela Biancamano (Huntington Station, US)
    At home dumbbell

    Perfect, easy to read. Love the pictures.

    K
    Karen Warren (Farmingdale, US)
    Easy to use

    I purchased this because I have no idea how to build my routine or what to do on any particular day. This book gives me a target muscle to work on that day with a reference picture on how to do the move. There’s tips and alternatives for each exercise. There’s also space to write your reps and weight and notes to keep track. I love that there’s different books based on what you have; gym, body weights, home dumbbells- it ensures the workout caters specifically to what you have!

    }