Yoga & Stretching Journals (At-Home, No Equipment Needed) – Habit Nest
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    Yoga & Stretching Journals (At-Home, No Equipment Needed)

    $69.90 $100.00
    Unit price  per 

    Equipment-free guides to great mobility and inner peace.

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    Yoga & Stretching Journals (At-Home, No Equipment Needed)

     

    What’s Inside the Yoga & Stretching Journals Combo

    Yoga & Stretching Mastery Crash-Course Combo


    Image 1

    Begin your journey with a comprehensive crash course on building a yoga and stretching practice, setting the foundation for your success.

    66 Guided Yoga & Stretching Routines + Accountability


    Image 2

    Each Sidekick Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,
and Resources

    Image 3

    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.

    What’s Inside the Yoga & Stretching Journals Combo

    Yoga & Stretching Mastery
    Crash-Course Combo

    Image 1

    Begin your journey with a comprehensive crash course on building a yoga and stretching practice, setting the foundation for your success.

    66 Guided Yoga & Stretching Routines + Accountability

    Image 2

    Each Sidekick Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,
and Resources

    Image 3

    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.

    Preview the Journals

    YOGA

    STRETCHING

    FAQ

    Absolutely! The journal offers workouts that cater to both beginners and seasoned yogis, ensuring everyone can find their challenge.

    There are 66 sessions in each Sidekick Journal, for a total of 130 in the Yoga & Stretching Combo, accompanied by content, including tips and challenges, that change every day. Additionally there is an optional introductory crash course to help you get started.

    No props or equipment are required for these movements. While blocks or straps can be beneficial, every sequence is designed to be fully accessible and effective without them.

    All orders are shipped out within 1 business day.

    US Orders: typically arrive within 2-7 business days.

    International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.

    Customer Reviews

    Based on 65 reviews
    89%
    (58)
    6%
    (4)
    2%
    (1)
    0%
    (0)
    3%
    (2)
    A
    Andrea Embree (Bremerton, US)
    I love this journal

    This journal is helping me establish a new habit of stretching. The journal is beautiful. The support within the journal and with the qr code is so great. Love my journal!!!

    R
    Rmy (Bedford, US)
    Stretching journal

    It’s beautiful and easy to follow. Each day is short enough to be manageable. Not like a workout - more like self-care. I can fit it into my schedule anytime, anywhere.

    k
    karen karaica (Bend, US)
    Tool for Progress

    Such a well thought out design, practically and esthetically. THANK YOU!!!

    C
    Carla Ford (Newburyport, US)
    Keeps me going!

    Absolutely love habit nest books. I had success with gratitude and nutrition but now I’m loving stretching and yoga! The daily tasks makes it easy and the content is inspirational! Thanks

    K
    Karen H. (Chicago, US)
    Valuable guidance to inspire action!

    Removes the decision making…what do I do today…what should I do next. That hurdle has stopped me from creating a habit and sticking to it. This clears the analysis hurdle and allows you do just do it! Really enjoy it and find it well rounded with meaningful variations.

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