Still working on it

Overall, I like this journal. Think of it as a self-care system, not a self-compassion system. It is entirely focused on tangible outcomes, and if you need interior exploration and healing to get there, this may not be gentle enough. It’s very weak/strong lose/win bad/good in a man’s man kind of way. Likewise, if you struggle with mood disorders, look elsewhere.

That said, I’ve been able to use this journal augmented with my regular journal and various workbooks on healing. Read Tiny Habits. Be patient. Change your life out of love, not shame.

All of the little things I’ve been putting off, they’re all done. Now I’m keeping consistent with my workout routines and daily tasks.

Before COVID, I had a routine of working out with colleagues at our in-office gym. Having buddies and other people to contribute to what we did for a workout were huge contributors to my consistency. Since I never returned to an office, I've struggled to overcome my own decision fatigue and the need for a positive nudge to do my workouts. This journal has helped me get back into a normal routine--there are no excuses! I really enjoy working out again. The workouts are better than I expected. I get sore on leg day!

The gym buddy journal is by far the best thing I have ever used as an aid to getting fitter and growing muscle. The journal itself is quite substantial. The exercise contained within are clear, with drawn examples to better understand the exercise.
All in all it's a very good book of exercises and makes training that much easier as there is no need to stand around thinking what to do next.
I recommend this journal to every and anyone who wants to improve their fitness or gain muscle.

I Love how it works and everything. Some good morning habits are sometimes repetitive and you can ask for surprise at some address email. I did send 2 messages and have not received a come back :/

I recieved the "Weighthlifting Journal" in good time. The journal itself is well made and will stand the test of time and the protective box is going to do a good job for years to come. The journals contain a miriad of exercises and I am working my way through them. The variety of sessions contained within the book make training interesting to perform and, so far, there is no repatition of exercise. I look forward to seeing which set of exercises will be next. The journal also groups exercises together to work specific muscles, saving you the thought process.
All in all the journal is well made and extremely informative and being able to record your progress is very impotant, something the journal does with aplomb.

Lots of great info, exercises are simple and effective!

I love this journal. I've done bodybuilding competitions, have been working out for years, but doing early morning workouts turns my brain to mush! This journal helps put some of that mush in check! I may change some of the moves up every now and then, but I love the workouts they have put together!

Question. I have heard great things about this book but lots of people say that the book binding comes apart. Has it been fixed

I was a little worried that it wasn’t going to be helpful. They’ve included lots of extra information to help you begin a practice as healthy as possible. And easy places to record progress. I will likely continue with other workout journals from Habit Nest in the future.

A little stressful and depressing to see the detailed foolishness of my spending, but this book holds me accountable to my goals and how i allocate my money. Daily, weekly, monthly, and so on. It has great tips, easy to use, and helps me feel very in control.

This is a great tool for me as I don’t have to try and remember how much weight I lifted and what exercises I did on a given day. I showed it to my personal trainer and she loved it!

Would like a journal like this but not with pre made workouts as I have my own program

The Budgeting Sidekick Journal Series (Volumes 1 & 2)