Your Cart is Empty
I like the journal. I am using it to prepare for the next day the evening before. Also, I am establishing a bedtime. So far so good.
Writing it down makes a difference.
The Badass Body Goals Journal - Booty Shaping & Resistance Training
I recently injured myself and I'm using this journal has a way to get back into the swing of things. Tomorrow will be workout 10 and I already feel like I've made massive progress in under 2 weeks.
I absolutely love this book. I have been weight training for over a year now and was looking for something to journal my workouts and progress. I love the tips you provide in the journal as well as the places to write how I am feeling. This is a MUST buy if you are serious about starting to work out. I love it. When I'm done filling out, I'll be buying another one. Thanks guys for making this.
It has help me to focus and destress.
I'm loving the videos and journal which make it easy to follow and keeps me at a great workout pace. Bravo!
Canāt wait to get started!
I purchased 2 copies of The Gratitude Journal for my wife and I. It's been interesting discussing our entries and after 42 years of marriage, we're learning new things about each other.
Love it and easy to follow!! I find myself working harder than usual when visually seeing what I lifted prior!!! Great product!!
I've tried to practice gratitude for a while now, and normally I would just get out a notebook and write what I'm grateful for. But I felt like I would always write the same similar things. I love the gratitude sidekick because of the education/pro tip piece, how it gives you suggested topics of gratitude, additional questions to answer and a daily challenge! Honestly my favorite part of the day is my coffee and gratitude journal time!! Love this book!
I love the pro tips and that almost every page is slightly different!
This has given my anxiety ridden self some relief. One. Step. At. A. Time. I'm excited to see where it takes me!
