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Lots of good info and direction, something i can build from.
This is everything I've ever googled all in one easy to read/follow book.
I've really been loving the printed home workout journal!
Pros:
1. Steps/Exercises are easy to follow and descriptive
2. The exercises are as effective as you make them!
3. There are little tips/explanations along the way.
4. The tracker allows you to see your improvement over time.
5. It helps with maintaining an exercise momentum--the variety in the exercises allows one to be curious and not get bored quickly.
6. The printed version book/journal looks nice--sturdy, nice pages, solid color.
7. The customer service has been wonderful!
Cons:
1. It's still up to the user to maintain a momentum. The journal is designed to help with the motivation/momentum (due to variable exercises/changing the focus up), but the user still has to keep the momentum going to see the benefits. :)
Throughout life we learn 'life lessons', directions to help with future milestones. This planner helps move forward stagnant lives. In it are all the right ingredients to visually see what is lacking in daily life to move forward and break the 'hamster wheel'. Allowing for thoughts and wants to be seen and come alive. This is definitely a 'life lesson' that should be taught early! I purchased one for each of my sons from Amazon at Christmas. They are young men living different lifestyles and yet they both shared with me how useful and engaging this planner is.
I am purchasing not only the next 6ms (great business strategy) for them but also journals for others (and myself).
Amazon is a good trial platform but I believe supporting a business within themselves is very important.
Thank you Habit Nest for awesome products!
My My I’m at it again, I’ve fell in love again, this is a true testament of self love and you guys have created the perfect recipe for taking kick ass to a new level . Man last year I did it in 10 weeks I looked so damn good y’all my fan base grew, omg they mostly broke people so it’s not too impressive but it’s so damn many I feel with this body WHEN I DO MEET A MF W MONEY BABY HE GONE WANNA PAY TO STAY🙊well looks like I’m on the same exact time frame as last year so I’ll b fineto May 5 see y’all then, pssst I look good as heck now truth b told but I won’t stop I can’t stop lol lol thank you thank u
Weightlifting Journal Add-Ons, Volumes 2-4
One of the best guides I've seen on reaching your fitness goals.
I love my Habit Nest Weightlifting Gym Buddy Series that I purchased a second set after completing the first. I don't have to think about what I want to do when I get to the gym. It is all laid out for me in a simple, easy to follow plan. I love the accountability it provides and the ability to easily see the progress I have made over time. I highly recommend this anyone who is looking to build strength and needs/wants a good plan to do that!
This is a great journal for anyone starting out weightlifting. There is a variety of exercises, and they explain them well. This puts together a solid plan for someone looking for a full body plan. They did a good job of splitting up the workouts. My one suggestion would be to include some dumbbell /barbell only exercise days.
They also really stand behind their product. My first journal arrived with some damage to the spine. I contacted Habit Nest with pictures and they sent a replacement out right away. They are a great company to work with.
so amazing i bought two. the books is full of fantastic educational information and a really solid day to day workout guide for overall improvement not just butt! the staff is extremely awesome as well
Well organized, easy to understand, and so motivating? My book goes with me to the gym every damn day! The ONLY improvement I can think of is to put a small elastic loop on the spine to be used as a pen or pencil holder!!!!
My use of this planner has kept me balanced and able to prioritize and accomplish the many things I want/need to do. Especially now that I started a new job.
However I’ve had to modify it to keep track of miscellaneous things I need to do in the future. Any advice would be appreciated.
The Weightlifting Gym Buddy Series (Volumes 1-4)
After using Strong Lifts 5x5 on and off for years, my weightlifting habits were stale and uninspiring. Weightlifting Gym Buddy - gives me pre-planned exercise routines that make working out fun again. I’ve added a additional muscle in less than 2 months.
