Both of the books are amazing! Love them, and this is coming from someone in the fitness field for over 30 years!
Very practical ways to incorporate such a needed discipline of meditation. I am becoming aware of my internal dialogue and how it shapes me.
Home Workout Journals
Very helpful to new body builders...Very informative. Great part about it. It gives great information on EACH body part one is using. Everyone can go thru the motion..But, there's tricks to be made to develop each muscle, that most books, video's dont share.
I have always tried to figure out my macros and this book has helped me figure it out and what foods I should be eating. Finally, some clear guidance. Highly recommend!!
Is this Volume 1 & 2 combined?
This journal is fantastic. Lots of great information before you even start working out. The workouts are challenging but do able. Glad that there are videos to go along that have a timer.
Very quick to do everyday. Love the graphics and mini reading . Excited to go through the Journal !
my 4 year old grand-daughter loves that story! Thank you !
Love it, it includes everything I want to track,
Simple to use and continuously switches up the workouts. Well worth the investment!
Best record keeping I have ever done
Instead of coming up with an workout prior to the gym, I use this journal which saves me time. Tips are helpful. I can’t wait to finish so I can purchase the next one!!
This journal is a great place to start for beginners. The process is broken down to make it easy to follow. All the extra content is very useful. Awesome journal.
I have completed 2 of the Habit's nest gratitude journals and was so delighted I wanted to expand my morning practice so I purchased the Morning sidekick journal. I have been able to fully engage and change my mornings from a questionable daily start to one that feels fulfilling, organized and committed to making the most of my days. I still include my gratitude by writing on the left page but I find myself loving mornings again and including prayer and a meditation to make my morning complete. I have also purchased the morning meditation journal but will wait to do it next. Having too many journals to complete may overwhelm me so I prefer one at a time. Just love these products!!!