The Morning Sidekick Journal


Preview the Journal for FREE (below)

The 10-Second Pitch

  • ☀️ The Morning Sidekick Journal is a guided morning planner that helps you have the best mornings of your life
  • 💡 Every day suggests a new tip or idea to try
  • 🌗 Built for night owls AND early birds
  • ⏱ Takes 5 minutes a day

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

How It Works

Each day, you’ll get guidance to:

  • 💭 Self-reflect with engaging questions
  • ✍️ Plan your morning in 5 steps
  • 🎯 Map out your biggest task of the day
  • 🤝 Get held accountable & beat snoozing
  • 💥 Bonus: Has specific tips if you fall off the wagon

A walkthrough of the 66-day journal:

📖 Step 1: Learning

Woman on couch reading her Morning Sidekick Journal

Get a clear idea of WHY you are doing this, WHAT you will be doing, and HOW you will establish your perfect morning routine.

📝Step 2: Tracking & Accountability

Morning Sidekick Journal Tracking Page
Each of the three phases provide you with a unique tracking page.
You’ll decide your wake up and sleep times, plan out your mornings the night before so you’re fully ready for the day, track the benefits you’re realizing, and reflect on your days.
🍿Step 3: Daily Content
Morning Sidekick Journal Content Page

Each day you're given new learning tools, inspiration, and guidance for improving the quality of your mornings.

These include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.

Why It Works

This journal is a life coach, accountability partner, and teacher all in one. It provides the perfect research-based strategy for becoming an early riser and teaches you everything you need to know about the habit-building process.

⚡️Curated Content

Each day you'll get new bite-sized, actionable content that you can apply immediately to improving your mornings.

👫External Support

Enjoying a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need.

🎯Tracking Your Progress

Track your mornings with essential metrics. Create momentum through building streaks. Become conscious of benefits you're realizing even when they start feeling normal.

Verified Testimonials


Amazon Best-Seller

Over 2,000+ 5-Star Reviews!


Journal Craftsmanship

Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.

 The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.

 Each journal in this series runs about 8.5" x 6.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.

Shipping & Returns

All packages shipped directly from Los Angeles, California. 

Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

All products backed by our 50-year, any condition refund guarantee.

✅ Already own Volume 1? Get volumes 2-4 by clicking here. 


Q. What happens after I finish my journal?
A. We created three add-ons for you to continue your journey -- The Morning Sidekick Journal Volumes 2, 3, and 4. These are available as a bundled add-on and contain additional content + tracking days up to 1 full year of morning routines.

Q. Is this for early risers only?
A. No, not at all! A lot of journal users are night owls and some even work night shifts. The journal is just as effective for them as anybody else as it helps you to start *every* day off with a proactive routine, regardless of wake-up time. In fact, one of our cofounders is a natural night owl and slept at 4am for 5 years!

Q. How long does it take to use?
A. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.

Q. Is this a day / work planner?
A. No. The journal is built to help you plan your mornings every day and to start each day with purpose and intention. That being said, many of our users use their Morning Sidekick alongside other tools (like daily planners) because it is so quick to fill out.

Q. What size is the journal? What is it made out of?
A. The journal runs 8.5" tall, 5.8” wide, and 0.8” thick and fits easily in most bags.It is built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.

Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

Q. How many days long is the journal?
A. Each journal contains: - 34 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit

Q. Where do you ship to?
A. All over the world!

Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.

Q. What is your return policy?
A. All our products have a 50-year, any condition return policy. Yes, really.

Q. What happened to the beige journal?
A. Our Sunrise Red Morning Sidekick Journal was our most popular one by far. To simplify inventory we narrowed down the Morning Sidekick Journal to just one color moving forward -- Sunrise Red.

Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

Q. What currency are prices listed in?
A. All prices are listed in USD.

Frequently Purchased Together

Total price: $161.60

Flip through the journal by tapping below 👇👇👇:

Customer Reviews

Based on 360 reviews
Rebecca Frieseman
So helpful

I’m planning my mornings more carefully and looking forward to fulfilling the tasks I write down the night before.

Molly L.
Great journal

I am LOVING this journal! Completely different from any others I have tried! Motivating and rewarding!

Chirl Crawford
Keeps me centered

I already have a morning routine, so I use it for the most important tasks that I want to work on during the day (the ones that I constantly find a way to put off) I will at least work at least 5 minutes on the ones I really struggle with, just so I can mark it off and add it to the next day until it's totally completed... this has really helped with my procrastination

Jady Parr
Morning sidekick journal

Absolutely awesome. I've been doing it for almost 5 weeks and it has transformed my mornings and really my life. I was very skeptical at first as I've forced myself to wake up early to use my mornings in the past and it hasn't been something I've stuck to. But this journal really helps you to understand your "why" and to be inspired and excited every morning for your routine. It shows you how to plan for every different life style ( including night shift workers) and has lots of encouraging tips, stories, challenges and questions that are really useful for getting you thinking. Honestly one of the best things I've ever done. It not only helps you make the most out of your mornings but really sets you up for your whole day so you can feel great and be productive every day. Couldn't recommend something more!

Lisa Morgan
In LOVE With my Journals!!!

I have purchased the Morning Sidekick, the Sleep & Evening Routine, Meditation sidekick, as well as the budget sidekicks and I'm loving them! I am working on creating habits and these journals keep me on track! Thanks!